| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:25 |
1.3 mi |
11:17 |
9:02 |
 |
| 3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
Strength |
7.5 mi |
55:18 |
7:23 |
|
| 3/18/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:25 |
1.3 mi |
10:41 |
8:33 |
|
| 3/17/2024 |
Run |
To Baldwin Park Route |
A/Easy-8:10 |
6.0 mi |
53:56 |
9:00 |
|
| 3/16/2024 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:02:01 |
7:38 |
|
| 3/15/2024 |
Run |
Rice Lake Random |
A/Easy-8:10 |
8.0 mi |
1:09:46 |
8:44 |
|
| 3/14/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:00:53 |
8:42 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:44 |
8:44 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
56:20 |
7:03 |
|
| 3/13/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 3/13/2024 |
Run |
Birch Street 1 |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.3 mi |
10:52 |
8:42 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
55:14 |
7:38 |
|
| 3/11/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
12:34 |
8:23 |
|
| 3/10/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:24 |
8:41 |
|
| 3/9/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:22:51 |
8:18 |
|
| 3/8/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:08 |
8:43 |
|
| 3/7/2024 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
6.0 mi |
59:28 |
9:55 |
|
| 3/6/2024 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
13:55 |
9:17 |
|
| 3/6/2024 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
56:38 |
7:05 |
|
| 3/6/2024 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:53 |
8:36 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:55 |
8:58 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
4.0 mi |
31:09 |
7:48 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:34 |
8:48 |
|
| 3/3/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:04 |
9:01 |
|
| 3/2/2024 |
Run |
Run to Tamarack |
Long |
15.0 mi |
1:54:03 |
7:37 |
|
| 3/1/2024 |
Run |
|
A/Easy-8:10 |
8.0 mi |
1:09:20 |
8:41 |
|
| 2/29/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:01:29 |
8:47 |
|
| 2/26/2024 |
Run |
Middle School Track |
A/Easy-8:25 |
2065.4 m |
10:32 |
8:13 |
|
| 2/26/2024 |
Run |
Middle School Track |
8 x 600 w/400 Recovery |
6800.0 m |
36:11 |
8:34 |
|
| 2/26/2024 |
Run |
|
A/Easy-8:25 |
2400.0 m |
12:44 |
8:33 |
|
| 2/25/2024 |
Run |
To Middle School - 3 Laps Around Trail - and Back |
A/Easy-8:10 |
8.0 mi |
1:10:28 |
8:49 |
|
| 2/24/2024 |
Run |
Random Shoreview |
A/Easy-8:10 |
10.0 mi |
1:27:17 |
8:44 |
|
| 2/22/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
55:02 |
9:11 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:19 |
8:53 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
50:06 |
7:10 |
|
| 2/21/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:45 |
8:31 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.2 mi |
20:09 |
9:10 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
3.8 mi |
29:43 |
7:50 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:40 |
8:51 |
|
| 2/18/2024 |
Run |
To Baldwin Park Route |
A/Easy-8:10 |
6.0 mi |
53:06 |
8:52 |
|
| 2/17/2024 |
Run |
Larva 8 Miler |
A/Easy-8:25 |
8.0 mi |
1:10:18 |
8:48 |
|
| 2/15/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:05 |
8:51 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:25 |
1.5 mi |
13:33 |
9:03 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
50:04 |
7:10 |
|
| 2/14/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:50 |
8:34 |
|
| 2/12/2024 |
Run |
Centennial Middle Shool |
A/Easy-8:25 |
74.0 m |
0:30 |
10:53 |
|
| 2/12/2024 |
Run |
Centennial Middle Shool |
B/Easy-7:36 |
2400.0 m |
11:55 |
8:00 |
|
| 2/12/2024 |
Run |
Middle School Track |
400-800-1200-1600-1200-800 w/400 |
8000.0 m |
42:59 |
8:39 |
|
| 2/11/2024 |
Run |
Rice Lake Random |
A/Easy-8:10 |
6.0 mi |
51:49 |
8:39 |
|
| 2/10/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:17 |
8:40 |
|
| 2/9/2024 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:22:19 |
8:14 |
|
| 2/8/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:14 |
9:03 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
12:14 |
8:10 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
49:37 |
7:06 |
|
| 2/7/2024 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:48 |
8:33 |
|
| 2/5/2024 |
Run |
Centennial Middle Shool |
A/Easy-8:25 |
74.0 m |
0:29 |
10:31 |
|
| 2/5/2024 |
Run |
Middle School Track |
A/Easy-8:25 |
3200.0 m |
15:44 |
7:55 |
|
| 2/5/2024 |
Run |
Middle School Track |
4 x 1200 w/400 Recovery |
6000.0 m |
29:52 |
8:01 |
|
| 2/5/2024 |
Run |
Middle School Track |
A/Easy-8:25 |
3600.0 m |
19:18 |
8:38 |
|
| 2/4/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:12 |
9:02 |
|
| 2/3/2024 |
Run |
Eaglebrook 12 Mile |
Long |
12.0 mi |
1:27:54 |
7:20 |
|
| 2/2/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:32 |
8:36 |
|
| 2/1/2024 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:00:33 |
8:39 |
|
| 1/31/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:27 |
|
| 1/31/2024 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
42:53 |
7:09 |
|
| 1/31/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:37 |
8:25 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.3 mi |
20:02 |
8:55 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
4x1200 w/400 Recovery |
3.8 mi |
29:52 |
7:58 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:11 |
8:36 |
|
| 1/28/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:34 |
8:46 |
|
| 1/27/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:10:44 |
8:51 |
|
| 1/26/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:10 |
8:24 |
|
| 1/25/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:55 |
9:10 |
|
| 1/24/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:36 |
8:24 |
|
| 1/24/2024 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
42:18 |
7:04 |
|
| 1/24/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:53 |
8:36 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
1.8 mi |
14:42 |
8:24 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
6 x 800 @ 3:15 |
4.3 mi |
34:18 |
8:05 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
16:52 |
8:27 |
|
| 1/20/2024 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 1/13/2024 |
Run |
Birch Street 4 Miler + |
A/Easy-8:10 |
8.0 mi |
1:16:20 |
9:33 |
|
| 1/12/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:00 |
8:41 |
|
| 1/11/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:10 |
8:22 |
|
| 1/10/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:38 |
8:47 |
|
| 1/8/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:25 |
1.3 mi |
11:26 |
9:10 |
|
| 1/8/2024 |
Run |
Centerville 9 Miler |
12 x .25 @ 1:38 |
5.8 mi |
46:19 |
8:04 |
|
| 1/8/2024 |
Run |
Centerville 9 Miler |
A/Easy-8:25 |
2.0 mi |
17:54 |
8:58 |
|
| 1/7/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
54:42 |
9:08 |
|
| 1/6/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:13 |
8:32 |
|
| 1/5/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:49 |
8:49 |
|
| 1/4/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:42 |
8:38 |
|
| 1/3/2024 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:51 |
8:19 |
|
| 12/31/2023 |
Run |
Green Bay |
Easy |
11.0 mi |
1:37:17 |
8:51 |
|