| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:45 |
8:11 |
 |
| 8/13/2020 |
Run |
Monson’s 3 Mile Course |
A/Easy-8:10 |
6.0 mi |
49:14 |
8:13 |
|
| 8/12/2020 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:28 |
8:15 |
|
| 8/11/2020 |
Run |
Treadmill |
A/Easy-8:10 |
5.0 mi |
40:39 |
8:08 |
|
| 8/11/2020 |
Run |
Birch Street 5 Miler |
B/Easy-7:36 |
5.0 mi |
37:11 |
7:27 |
|
| 8/9/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:02 |
8:01 |
|
| 8/8/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:41 |
7:41 |
|
| 8/7/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:52 |
8:00 |
|
| 8/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.4 mi |
50:39 |
7:55 |
|
| 8/5/2020 |
Run |
Centerville Rice Lake 10 Mile + Lake Drive |
A/Easy-8:10 |
11.6 mi |
1:28:47 |
7:40 |
|
| 8/3/2020 |
Run |
Golden Lake |
Recovery-8:43 |
2.0 mi |
22:28 |
11:14 |
|
| 8/3/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:47 |
7:58 |
|
| 8/2/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
51:13 |
8:16 |
|
| 8/1/2020 |
Run |
Random Lino Lakes |
B/Easy-7:36 |
10.8 mi |
1:22:32 |
7:39 |
|
| 7/31/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:37 |
7:58 |
|
| 7/30/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:38 |
7:57 |
|
| 7/29/2020 |
Run |
Lochness Park |
A/Easy-8:10 |
4.0 mi |
32:33 |
8:09 |
|
| 7/29/2020 |
Run |
Lochness Park |
Speed |
5.0 mi |
37:08 |
7:26 |
|
| 7/29/2020 |
Run |
Lochness Park |
B/Easy-7:36 |
1.0 mi |
7:31 |
7:31 |
|
| 7/27/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:14:37 |
7:28 |
|
| 7/26/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:55 |
8:20 |
|
| 7/25/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:25 |
8:45 |
|
| 7/24/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:28 |
8:03 |
|
| 7/23/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:38 |
7:57 |
|
| 7/22/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:33 |
7:46 |
|
| 7/20/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:34 |
7:58 |
|
| 7/19/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:06 |
8:22 |
|
| 7/18/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:24:05 |
8:25 |
|
| 7/17/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:19:39 |
7:58 |
|
| 7/16/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:02 |
8:01 |
|
| 7/15/2020 |
Run |
Golden Lake |
A/Easy-8:10 |
4.0 mi |
32:40 |
8:17 |
|
| 7/15/2020 |
Run |
Golden Lake Gallop |
Race |
4.1 mi |
26:01 |
6:26 |
|
| 7/15/2020 |
Run |
Golden Lake |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:06 |
|
| 7/13/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:42 |
7:53 |
|
| 7/12/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.8 mi |
54:51 |
8:04 |
|
| 7/11/2020 |
Run |
Random Circle Pines |
A/Easy-8:10 |
10.2 mi |
1:19:20 |
7:47 |
|
| 7/9/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.4 mi |
52:17 |
8:11 |
|
| 7/8/2020 |
Run |
Centerville Rice Lake 10 Mile + Lake Drive |
B/Easy-7:36 |
11.6 mi |
1:27:36 |
7:34 |
|
| 7/6/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:05 |
7:49 |
|
| 7/5/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:54 |
8:00 |
|
| 7/4/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:15:59 |
7:36 |
|
| 7/3/2020 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:51 |
7:54 |
|
| 7/2/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:49 |
7:49 |
|
| 7/1/2020 |
Run |
Centerville Rice Lake 10 Mile |
B/Easy-7:36 |
10.0 mi |
1:15:00 |
7:31 |
|
| 6/29/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:29 |
7:39 |
|
| 6/28/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:08 |
7:52 |
|
| 6/26/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/25/2020 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:28 |
7:47 |
|
| 6/24/2020 |
Run |
Eaglebook 12 |
Long |
12.0 mi |
1:29:47 |
7:29 |
|
| 6/23/2020 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:12 |
8:03 |
|
| 6/22/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
11.0 mi |
1:25:05 |
7:45 |
|
| 6/21/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:21 |
8:04 |
|
| 6/20/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
11.0 mi |
1:26:57 |
7:55 |
|
| 6/19/2020 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
11.4 mi |
1:29:13 |
7:50 |
|
| 6/18/2020 |
Run |
Treadmill |
8:15 |
11.3 mi |
1:32:56 |
8:14 |
|