| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:30 |
8:05 |
 |
| 3/30/2024 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:01:15 |
7:35 |
|
| 6/29/2015 |
Run |
Middle School Track |
2 x 400 @ 1:12 |
400.0 m |
1:16 |
5:06 |
|
| 7/6/2015 |
Run |
Middle School Track |
Interval |
800.0 m |
2:15 |
4:32 |
|
| 7/9/2015 |
Run |
Middle School Track |
2 x 400 @ 1:12 |
800.0 m |
2:23 |
4:48 |
|
| 7/9/2015 |
Run |
Middle School Track |
4 x 200 @ 0:36 |
800.0 m |
2:14 |
4:29 |
|
| 7/13/2015 |
Run |
St. Thomas University |
Race |
1500.0 m |
4:52 |
5:14 |
|
| 6/21/2015 |
Run |
Treadmill |
Strides |
0.3 mi |
2:13 |
7:24 |
|
| 6/28/2015 |
Run |
Treadmill |
Strides |
0.1 mi |
0:45 |
7:30 |
|
|