| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
53:27 |
8:55 |
 |
| 5/6/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:25 |
8:04 |
|
| 12/31/2021 |
Run |
Centennial Random |
Easy |
11.0 mi |
1:34:21 |
8:35 |
|
| 12/24/2021 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:12 |
7:50 |
|
| 12/23/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/9/2021 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
57:31 |
8:14 |
|
| 12/4/2021 |
Run |
Centerville 10 Mile Loop |
Easy |
12.0 mi |
1:39:57 |
8:20 |
|
| 12/3/2021 |
Run |
Centerville Rice Lake 10 Mile |
Easy |
10.0 mi |
1:19:54 |
8:00 |
|
| 12/2/2021 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 12/1/2021 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 11/29/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 11/27/2021 |
Run |
Centerville 10 Miler |
Hill |
12.0 mi |
1:34:31 |
7:53 |
|
| 11/26/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 11/25/2021 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 11/24/2021 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:21:46 |
8:11 |
|
| 11/22/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:02:56 |
7:53 |
|
| 11/20/2021 |
Run |
Centerville 10 Miler |
Hill |
11.0 mi |
1:30:54 |
8:16 |
|
| 11/19/2021 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:22:45 |
8:17 |
|
| 11/18/2021 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
56:41 |
8:06 |
|
| 11/15/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 11/14/2021 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 11/12/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 11/9/2021 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 11/8/2021 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 11/5/2021 |
Run |
St. Olaf |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 11/5/2021 |
Run |
St. Olaf |
Easy |
0.8 mi |
7:02 |
8:48 |
|
| 11/4/2021 |
Run |
Centennial Random |
Easy |
5.2 mi |
38:11 |
7:21 |
|
| 11/3/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 11/2/2021 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 10/30/2021 |
Run |
William O'Brian State Park |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 10/29/2021 |
Run |
Centennial Random |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/26/2021 |
Run |
Centennial Random |
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 10/25/2021 |
Run |
Centennial Random |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 10/23/2021 |
Run |
Anoka CC Course |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 10/21/2021 |
Run |
Centennial High School |
Speed |
2.0 mi |
14:48 |
7:25 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/20/2021 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 10/19/2021 |
Run |
Centennial High School |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 10/18/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 10/16/2021 |
Run |
Bunker Hills |
Easy |
8.4 mi |
1:13:51 |
8:48 |
|
| 10/15/2021 |
Run |
Centennial Random |
Easy |
2.0 mi |
17:42 |
8:52 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:10 |
6:10 |
|
| 10/15/2021 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:12 |
6:13 |
|
| 10/15/2021 |
Run |
Centennial Random |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 10/14/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 10/12/2021 |
Run |
Centennial Random |
Easy |
3.3 mi |
27:42 |
8:24 |
|
| 10/10/2021 |
Run |
Boulderthon, Boulder CO |
Race |
26.2 mi |
3:22:05 |
7:43 |
|
| 10/9/2021 |
Run |
Boulder |
A/Easy-8:10 |
3.0 mi |
25:55 |
8:39 |
|
| 10/7/2021 |
Run |
Otsego |
A/Easy-8:10 |
6.0 mi |
52:27 |
8:45 |
|
| 10/6/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
49:38 |
8:17 |
|
| 10/4/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
4.0 mi |
30:41 |
7:41 |
|
| 10/4/2021 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:47 |
8:48 |
|
| 10/3/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:37 |
8:37 |
|
| 10/1/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:09:02 |
8:38 |
|
| 9/30/2021 |
Run |
Osseo Random |
A/Easy-8:10 |
7.0 mi |
55:54 |
8:00 |
|
| 9/29/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
9:43 |
9:44 |
|
| 9/29/2021 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:11:13 |
7:08 |
|
| 9/29/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:04 |
|
| 9/27/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
11:13 |
8:59 |
|
| 9/27/2021 |
Run |
Centennial High School |
Strength |
7.3 mi |
51:03 |
7:03 |
|
| 9/27/2021 |
Run |
Centennial High School |
Recovery-8:43 |
1.5 mi |
12:29 |
8:20 |
|
| 9/26/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:34 |
8:12 |
|