| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:59 |
8:15 |
 |
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:15 |
6:38 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:54 |
7:48 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
12:58 |
6:29 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:56 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:09 |
6:35 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:21 |
|
| 5/16/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 5/16/2018 |
Run |
Eaglebook 12 |
Tempo |
10.0 mi |
1:08:02 |
6:49 |
|
| 5/16/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:37 |
|
| 5/17/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:03 |
7:52 |
|
| 5/18/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:54 |
8:07 |
|
| 5/19/2018 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:54:37 |
7:10 |
|
| 5/20/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:49 |
7:59 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:56 |
6:38 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:59 |
7:58 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:48 |
6:32 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:08 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:55 |
6:37 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:05 |
8:10 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
4:15 |
8:30 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
Tempo |
10.0 mi |
1:07:46 |
6:47 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 5/24/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 5/25/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:08 |
8:01 |
|
| 5/26/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:47 |
8:05 |
|
| 7/12/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
|