| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
 |
| 3/25/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:26 |
8:05 |
|
| 3/24/2018 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:52:52 |
7:04 |
|
| 3/23/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 3/22/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:11 |
7:45 |
|
| 3/21/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:53 |
7:53 |
|
| 3/21/2018 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:00:54 |
6:46 |
|
| 3/21/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:17 |
6:39 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 3/18/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:04 |
8:01 |
|
| 3/17/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:39 |
7:52 |
|
| 3/16/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:14 |
7:53 |
|
| 3/15/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:27 |
7:55 |
|
| 3/14/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2018 |
Run |
Eaglebrook 11 Mile |
Tempo |
9.0 mi |
1:00:58 |
6:47 |
|
| 3/14/2018 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
1.0 mi |
7:35 |
7:35 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:57 |
7:54 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:49 |
6:33 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:59 |
7:58 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:59 |
6:40 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:51 |
7:42 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
10:00 |
6:40 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
|