| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/18/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:04 |
8:01 |
 |
| 5/25/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:08 |
8:01 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 5/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:17 |
8:02 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 4/12/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
49:55 |
8:04 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 5/9/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 3/25/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:26 |
8:05 |
|
| 5/26/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:47 |
8:05 |
|
| 4/28/2018 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:15 |
8:05 |
|
| 5/23/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:05 |
8:05 |
|
| 3/23/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 5/18/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:54 |
8:07 |
|
| 7/12/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:08 |
|
| 4/13/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:36 |
8:10 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:05 |
8:10 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 5/24/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 5/13/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:59 |
8:15 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:21 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.4 mi |
3:21 |
8:23 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:26 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
4:15 |
8:30 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.8 mi |
6:26 |
8:35 |
|
| 5/16/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:37 |
|
|