| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:15 |
8:05 |
 |
| 5/3/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:37 |
7:55 |
|
| 4/23/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
39:00 |
7:48 |
|
| 3/15/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:27 |
7:55 |
|
| 3/16/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:14 |
7:53 |
|
| 3/25/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:26 |
8:05 |
|
| 3/29/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:45 |
7:58 |
|
| 4/1/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:13 |
7:43 |
|
| 4/8/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:24 |
7:54 |
|
| 4/12/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
49:55 |
8:04 |
|
| 4/22/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:34 |
7:56 |
|
| 4/25/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:06 |
7:51 |
|
| 4/26/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:55 |
8:00 |
|
| 4/27/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
45:33 |
7:52 |
|
| 5/4/2018 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:59 |
7:40 |
|
| 5/6/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:40 |
7:47 |
|
| 5/10/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:15 |
7:53 |
|
| 5/20/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:49 |
7:59 |
|
| 5/24/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 3/22/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:11 |
7:45 |
|
| 4/5/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:04 |
7:52 |
|
| 4/19/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:12 |
7:54 |
|
| 5/17/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:03 |
7:52 |
|
| 3/31/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
10.0 mi |
1:18:46 |
7:53 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:51 |
7:42 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:57 |
7:54 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:59 |
6:40 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
0.5 mi |
3:59 |
7:58 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
10:00 |
6:40 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:49 |
6:33 |
|
| 3/17/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:39 |
7:52 |
|
| 4/13/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:36 |
8:10 |
|
| 5/11/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:42 |
7:59 |
|
| 5/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:17 |
8:02 |
|
| 5/25/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:08 |
8:01 |
|
| 5/26/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:47 |
8:05 |
|
| 3/18/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:04 |
8:01 |
|
| 3/23/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 4/20/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:04 |
7:53 |
|
| 4/21/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/13/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:59 |
8:15 |
|
| 5/18/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:54 |
8:07 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:02 |
8:04 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:17 |
6:39 |
|
| 3/19/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:26 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
Strength |
3.0 mi |
19:59 |
6:40 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 3/26/2018 |
Run |
Centerville 9 Miler |
Strength |
3.0 mi |
19:49 |
6:37 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:20 |
6:40 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:09 |
6:35 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:56 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:45 |
|
| 4/2/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:55 |
7:50 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:52 |
6:35 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.4 mi |
3:21 |
8:23 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:47 |
6:32 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:55 |
7:50 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:55 |
7:50 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:50 |
6:34 |
|
| 4/9/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:51 |
6:34 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
Strength |
7.3 mi |
49:09 |
6:47 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.8 mi |
6:26 |
8:35 |
|
| 4/16/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
Strength |
3.0 mi |
19:51 |
6:37 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
1.0 mi |
7:44 |
7:44 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
Strength |
3.0 mi |
19:45 |
6:35 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
B/Easy-7:36 |
1.0 mi |
7:40 |
7:40 |
|
| 5/7/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:15 |
6:38 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
13:09 |
6:35 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:54 |
7:48 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:21 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
Strength |
2.0 mi |
12:58 |
6:29 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 5/14/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:56 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:48 |
6:32 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:08 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
4:15 |
8:30 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:56 |
6:38 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
Strength |
1.5 mi |
9:55 |
6:37 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
3:59 |
7:58 |
|
| 5/21/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:05 |
8:10 |
|
| 4/29/2018 |
Run |
Delaware Marathon |
Race |
26.2 mi |
2:58:53 |
6:50 |
|
| 4/4/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:43 |
7:43 |
|
| 4/4/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:42 |
7:42 |
|
|