| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2018 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:25 |
7:43 |
 |
| 12/5/2018 |
Run |
Birch Street 8 Miler |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 12/5/2018 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
2.0 mi |
14:46 |
7:23 |
|
| 12/3/2018 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:17 |
7:33 |
|
| 12/2/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:49 |
8:09 |
|
| 12/1/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:24 |
7:54 |
|
| 11/26/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:35 |
8:24 |
|
| 11/3/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:43 |
8:28 |
|
| 11/2/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 10/28/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:50 |
7:52 |
|
| 10/27/2018 |
Run |
Centennial High School |
Recovery-8:43 |
1.0 mi |
9:10 |
9:11 |
|
| 10/27/2018 |
Run |
Centennial High School |
B/Easy-7:36 |
0.5 mi |
3:32 |
7:04 |
|
| 10/27/2018 |
Run |
Centennial High School |
Fartlek |
2.5 mi |
19:55 |
8:08 |
|
| 10/27/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.1 mi |
9:36 |
9:09 |
|
| 10/27/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
49:58 |
8:20 |
|
| 10/26/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
10.0 mi |
1:22:08 |
8:13 |
|
| 10/20/2018 |
Run |
Centennial Random |
Long |
16.0 mi |
1:53:51 |
7:07 |
|
| 10/19/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:23 |
7:56 |
|
| 10/18/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
7.0 mi |
59:46 |
8:33 |
|
| 10/17/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:09 |
8:06 |
|
| 10/17/2018 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 10/17/2018 |
Run |
Centennial Random |
B/Easy-7:36 |
1.5 mi |
11:02 |
7:22 |
|
| 10/15/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 10/15/2018 |
Run |
Centennial High School |
Strength |
7.0 mi |
46:25 |
6:38 |
|
| 10/15/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:37 |
|
| 10/14/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:32 |
7:57 |
|
| 10/13/2018 |
Run |
Centennial High School |
B/Easy-7:36 |
1.0 mi |
8:00 |
8:05 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:19 |
6:19 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
2.0 mi |
13:07 |
6:32 |
|
| 10/13/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:38 |
8:38 |
|
| 10/13/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
43:15 |
8:39 |
|
| 10/12/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
10.0 mi |
1:19:48 |
7:59 |
|
| 10/11/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
2.6 mi |
22:24 |
8:35 |
|
| 10/11/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
3.4 mi |
32:41 |
9:39 |
|
| 10/10/2018 |
Run |
Elk River |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|
| 10/10/2018 |
Run |
Elk River |
Tempo |
9.0 mi |
59:26 |
6:37 |
|
| 10/10/2018 |
Run |
Elk River |
A/Easy-8:10 |
1.0 mi |
7:37 |
7:37 |
|
| 10/8/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 10/8/2018 |
Run |
Centennial Random |
Strength |
3.0 mi |
19:23 |
6:28 |
|
| 10/8/2018 |
Run |
Centennial High School |
Recovery-8:43 |
1.0 mi |
8:25 |
8:25 |
|
| 10/8/2018 |
Run |
Centennial High School |
Strength |
3.0 mi |
19:05 |
6:22 |
|
| 10/8/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:42 |
7:48 |
|
| 10/7/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:20 |
8:04 |
|
| 10/6/2018 |
Run |
Centennial High School |
Fartlek |
4.9 mi |
44:06 |
9:02 |
|
| 10/6/2018 |
Run |
Centennial High School |
Easy |
1.1 mi |
10:11 |
9:11 |
|
| 10/6/2018 |
Run |
CHS to Birch/Centerville and back |
Long |
16.0 mi |
1:53:15 |
7:05 |
|
| 10/5/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:03:29 |
7:57 |
|
| 10/4/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
7.0 mi |
54:39 |
7:49 |
|
| 10/3/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:24 |
8:16 |
|
| 10/3/2018 |
Run |
Centennial Random |
Tempo |
9.0 mi |
59:42 |
6:38 |
|
| 10/3/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:09 |
8:06 |
|
| 10/1/2018 |
Run |
Centennial Random |
Recovery-8:43 |
1.0 mi |
8:20 |
8:20 |
|
| 10/1/2018 |
Run |
Centennial Random |
Strength |
7.0 mi |
46:27 |
6:39 |
|
| 10/1/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 9/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:57 |
8:00 |
|
| 9/29/2018 |
Run |
Lochness Park |
Fartlek |
8.0 mi |
1:05:02 |
8:08 |
|
| 9/28/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/27/2018 |
Run |
Maple Grove |
A/Easy-8:10 |
10.0 mi |
1:23:23 |
8:21 |
|
| 9/26/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:37 |
8:07 |
|
| 9/25/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:03 |
|
| 9/25/2018 |
Run |
Centennial High School |
Tempo |
9.0 mi |
59:16 |
6:36 |
|
| 9/23/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:31 |
8:21 |
|
| 9/23/2018 |
Run |
Eaglebrook 11 Mile |
Strength |
7.5 mi |
51:14 |
6:50 |
|
| 9/23/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:01 |
8:01 |
|
| 9/22/2018 |
Run |
Milaca |
Easy |
3.0 mi |
30:26 |
10:11 |
|
| 9/22/2018 |
Run |
Milaca |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 9/21/2018 |
Run |
Centennial Random |
Long |
16.0 mi |
1:54:48 |
7:11 |
|
| 9/20/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
7.9 mi |
1:03:00 |
7:59 |
|
| 9/19/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
7.1 mi |
55:38 |
7:51 |
|
| 9/18/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
16:30 |
8:15 |
|
| 9/18/2018 |
Run |
Centennial High School |
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 9/18/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
16:09 |
8:05 |
|
| 9/16/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.6 mi |
13:05 |
8:27 |
|
| 9/16/2018 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:23 |
6:49 |
|
| 9/16/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:23 |
8:16 |
|
| 9/15/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:53 |
8:48 |
|
| 9/14/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
10.0 mi |
1:20:48 |
8:05 |
|
| 9/13/2018 |
Run |
Centennial High School |
Fartlek |
5.3 mi |
42:02 |
7:56 |
|
| 9/13/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|
| 9/12/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.4 mi |
11:09 |
8:02 |
|
| 9/12/2018 |
Run |
Centennial Random |
Tempo |
8.0 mi |
52:59 |
6:38 |
|
| 9/12/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:30 |
7:30 |
|
| 9/10/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.9 mi |
16:23 |
8:38 |
|
| 9/10/2018 |
Run |
Centennial Random |
Speed |
3.6 mi |
23:08 |
6:26 |
|
| 9/10/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
10:35 |
7:04 |
|
| 9/9/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:34 |
8:06 |
|
| 9/8/2018 |
Run |
Lochness Park |
Hill |
4.5 mi |
44:25 |
9:55 |
|
| 9/8/2018 |
Run |
Lochness Park |
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 9/8/2018 |
Run |
Into Ham Lake |
Long |
15.0 mi |
1:48:43 |
7:15 |
|
| 9/7/2018 |
Run |
Isanti Random |
A/Easy-8:10 |
8.0 mi |
1:07:30 |
8:27 |
|
| 9/6/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
56:08 |
8:02 |
|
| 9/5/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
17:23 |
8:42 |
|
| 9/5/2018 |
Run |
Centennial High School |
Tempo |
8.0 mi |
53:51 |
6:44 |
|
| 9/5/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 9/3/2018 |
Run |
Lochness Park |
Fartlek |
4.5 mi |
35:13 |
7:50 |
|
| 9/3/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:52 |
7:59 |
|
| 9/3/2018 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:01 |
7:35 |
|
| 9/3/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3650.0 m |
18:31 |
8:10 |
|
| 9/2/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:03 |
8:01 |
|