| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.5 mi |
12:04 |
8:03 |
 |
| 8/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.9 mi |
30:53 |
7:56 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
|
| 8/28/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
26:58 |
6:45 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 8/27/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.4 mi |
44:16 |
8:12 |
|
| 8/26/2017 |
Run |
Tamarack |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/26/2017 |
Run |
Tamarack |
Long |
14.0 mi |
1:47:52 |
7:43 |
|
| 8/25/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:06:32 |
8:07 |
|
| 8/24/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.1 mi |
39:58 |
7:51 |
|
| 8/24/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:30 |
7:45 |
|
| 8/23/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.2 mi |
9:05 |
7:54 |
|
| 8/23/2017 |
Run |
Lochness Park |
Tempo |
7.0 mi |
51:54 |
7:25 |
|
| 8/23/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
1.2 mi |
8:14 |
7:10 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
2.0 mi |
15:31 |
7:46 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:20 |
6:21 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:08 |
8:16 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
3:58 |
7:56 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:18 |
6:18 |
|
| 8/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:26 |
7:43 |
|
| 8/20/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.9 mi |
55:29 |
8:03 |
|
| 8/19/2017 |
Run |
Tamarack |
A/Easy-8:10 |
5.8 mi |
58:29 |
10:05 |
|
| 8/19/2017 |
Run |
Otterlake School Loop |
B/Easy-7:36 |
4.3 mi |
33:03 |
7:42 |
|
| 8/18/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
8.0 mi |
1:00:53 |
7:37 |
|
| 8/17/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
38:51 |
7:47 |
|
| 8/16/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.5 mi |
11:54 |
7:56 |
|
| 8/16/2017 |
Run |
Lochness Park |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 8/16/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:52 |
|
| 8/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
9:56 |
7:57 |
|
| 8/14/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.8 mi |
6:24 |
8:32 |
|
| 8/14/2017 |
Run |
Centennial Random |
Speed |
3.0 mi |
19:00 |
6:21 |
|
| 8/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:17 |
7:39 |
|
| 8/13/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
50:58 |
8:14 |
|
| 8/12/2017 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:29:55 |
7:30 |
|
| 8/11/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.4 mi |
49:54 |
7:48 |
|
| 8/10/2017 |
Run |
Random Circle Pines |
B/Easy-7:36 |
7.3 mi |
56:20 |
7:44 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:54 |
7:56 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
41:36 |
6:56 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:31 |
7:41 |
|
| 8/7/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:03 |
8:05 |
|
| 8/7/2017 |
Run |
Middle School Track |
Recovery-8:43 |
1600.0 m |
12:59 |
13:04 |
|
| 8/7/2017 |
Run |
Middle School Track |
Speed |
5000.0 m |
18:40 |
6:01 |
|
| 8/7/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:58 |
8:02 |
|
| 8/6/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:44 |
7:48 |
|
| 8/5/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:57 |
7:53 |
|
| 8/4/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:36 |
7:57 |
|
|