| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.1 mi |
16:25 |
7:50 |
 |
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:56 |
8:14 |
|
| 9/22/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:55 |
8:22 |
|
| 9/23/2017 |
Run |
Birch Street 6 Miler |
Long |
5.9 mi |
51:10 |
8:41 |
|
| 9/24/2017 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:09:47 |
8:07 |
|
| 9/25/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:53 |
7:59 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.2 mi |
18:18 |
8:26 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:58 |
8:15 |
|
| 9/26/2017 |
Run |
Centennial Random |
Fartlek |
5.0 mi |
35:55 |
7:11 |
|
| 9/26/2017 |
Run |
Centennial Random |
Strength |
1.5 mi |
9:44 |
6:30 |
|
| 9/27/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.4 mi |
32:47 |
9:39 |
|
| 9/28/2017 |
Run |
Osseo Random |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:40 |
|
| 9/28/2017 |
Run |
Osseo Random |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 9/28/2017 |
Run |
Osseo Random |
Tempo |
9.0 mi |
1:01:21 |
6:49 |
|
| 9/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.6 mi |
58:46 |
8:55 |
|
| 9/30/2017 |
Run |
Lochness Park |
Fartlek |
5.0 mi |
37:46 |
7:34 |
|
| 9/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 9/30/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
3.0 mi |
23:07 |
7:43 |
|
| 9/30/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
1.0 mi |
7:46 |
7:46 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
| 10/2/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
12:58 |
6:29 |
|
| 10/2/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:11 |
8:22 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
13:10 |
6:35 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
13:14 |
6:37 |
|
| 10/4/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:56 |
7:58 |
|
| 10/4/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:01:11 |
6:48 |
|
| 10/4/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 10/5/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:51 |
|
| 10/5/2017 |
Run |
Centennial Random |
Speed |
0.1 mi |
1:30 |
12:30 |
|
| 10/5/2017 |
Run |
Centennial Random |
Fartlek |
3.6 mi |
23:25 |
6:34 |
|
| 10/5/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:10 |
8:05 |
|
| 10/6/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/7/2017 |
Run |
Centennial Random |
Long |
16.0 mi |
1:54:35 |
7:10 |
|
| 10/7/2017 |
Run |
Centennial Random |
Fartlek |
6.0 mi |
51:35 |
8:36 |
|
| 10/8/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
47:42 |
8:14 |
|
| 10/9/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:27 |
8:18 |
|
| 10/9/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
3.0 mi |
19:41 |
6:34 |
|
| 10/9/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
1.0 mi |
6:33 |
6:33 |
|
| 10/11/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 10/11/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:00:23 |
6:43 |
|
| 10/11/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.5 mi |
11:42 |
7:48 |
|
| 10/12/2017 |
Run |
Elk River |
A/Easy-8:10 |
6.0 mi |
47:56 |
8:00 |
|
| 10/12/2017 |
Run |
Elk River |
Easy |
2.1 mi |
23:07 |
11:01 |
|
|