| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
 |
| 9/24/2017 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:09:47 |
8:07 |
|
| 8/25/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:06:32 |
8:07 |
|
| 9/4/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:59 |
8:10 |
|
| 9/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 8/27/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.4 mi |
44:16 |
8:12 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
8.0 mi |
1:05:40 |
8:13 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:56 |
8:14 |
|
| 8/13/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
50:58 |
8:14 |
|
| 10/8/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
47:42 |
8:14 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.6 mi |
13:10 |
8:14 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:58 |
8:15 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:08 |
8:16 |
|
| 9/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:08 |
8:16 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:17 |
|
| 9/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.2 mi |
59:34 |
8:17 |
|
| 10/9/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:27 |
8:18 |
|
| 9/8/2017 |
Run |
Isanti Random |
A/Easy-8:10 |
3.0 mi |
24:55 |
8:19 |
|
| 9/4/2017 |
Run |
Lochness Park |
Recovery-8:43 |
0.3 mi |
2:05 |
8:20 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
| 9/22/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:55 |
8:22 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:11 |
8:22 |
|
| 8/31/2017 |
Run |
St Olaf |
A/Easy-8:10 |
3.9 mi |
32:45 |
8:24 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.2 mi |
18:18 |
8:26 |
|
| 10/9/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:14 |
8:28 |
|
| 8/14/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.8 mi |
6:24 |
8:32 |
|
| 10/7/2017 |
Run |
Centennial Random |
Fartlek |
6.0 mi |
51:35 |
8:36 |
|
| 9/28/2017 |
Run |
Osseo Random |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:40 |
|
| 9/23/2017 |
Run |
Birch Street 6 Miler |
Long |
5.9 mi |
51:10 |
8:41 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
2.3 mi |
20:11 |
8:47 |
|
| 8/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.7 mi |
15:01 |
8:50 |
|
| 9/2/2017 |
Run |
Tamarack |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:26 |
8:52 |
|
| 9/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.6 mi |
58:46 |
8:55 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:25 |
8:57 |
|
| 8/31/2017 |
Run |
St Olaf |
A/Easy-8:10 |
2.0 mi |
18:01 |
9:01 |
|
| 9/9/2017 |
Run |
Lochness |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 9/27/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.4 mi |
32:47 |
9:39 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
2.7 mi |
27:00 |
10:00 |
|
| 8/19/2017 |
Run |
Tamarack |
A/Easy-8:10 |
5.8 mi |
58:29 |
10:05 |
|
| 8/26/2017 |
Run |
Tamarack |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 10/12/2017 |
Run |
Elk River |
Easy |
2.1 mi |
23:07 |
11:01 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
0.6 mi |
7:09 |
11:55 |
|
| 10/5/2017 |
Run |
Centennial Random |
Speed |
0.1 mi |
1:30 |
12:30 |
|
| 8/7/2017 |
Run |
Middle School Track |
Recovery-8:43 |
1600.0 m |
12:59 |
13:04 |
|
|