| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2017 |
Run |
Around Lochness |
Long |
15.0 mi |
1:47:33 |
7:11 |
 |
| 8/6/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:44 |
7:48 |
|
| 8/11/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.4 mi |
49:54 |
7:48 |
|
| 8/13/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
50:58 |
8:14 |
|
| 8/27/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.4 mi |
44:16 |
8:12 |
|
| 9/10/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:42 |
7:57 |
|
| 9/17/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
7.8 mi |
1:02:14 |
7:59 |
|
| 9/23/2017 |
Run |
Birch Street 6 Miler |
Long |
5.9 mi |
51:10 |
8:41 |
|
| 10/8/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
47:42 |
8:14 |
|
| 8/20/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.9 mi |
55:29 |
8:03 |
|
| 8/4/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/5/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:57 |
7:53 |
|
| 9/3/2017 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:17 |
7:48 |
|
| 9/6/2017 |
Run |
Centennial 1/2 MIle Course |
Tempo |
8.0 mi |
52:47 |
6:36 |
|
| 9/6/2017 |
Run |
Centennial 1/2 MIle Course |
A/Easy-8:10 |
1.6 mi |
12:35 |
7:52 |
|
| 9/6/2017 |
Run |
Centennial 1/2 MIle Course |
A/Easy-8:10 |
1.5 mi |
11:33 |
7:42 |
|
| 8/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:17 |
7:39 |
|
| 8/14/2017 |
Run |
Centennial Random |
Speed |
3.0 mi |
19:00 |
6:21 |
|
| 8/14/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.8 mi |
6:24 |
8:32 |
|
| 8/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
9:56 |
7:57 |
|
| 8/17/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
38:51 |
7:47 |
|
| 8/18/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
8.0 mi |
1:00:53 |
7:37 |
|
| 8/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:26 |
7:43 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:08 |
8:16 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:18 |
6:18 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:20 |
6:21 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
3:58 |
7:56 |
|
| 8/21/2017 |
Run |
Centennial Random |
Recovery-8:43 |
2.0 mi |
15:31 |
7:46 |
|
| 8/21/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 8/24/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:30 |
7:45 |
|
| 8/24/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.1 mi |
39:58 |
7:51 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 8/28/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
26:58 |
6:45 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
|
| 8/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.9 mi |
30:53 |
7:56 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
22:58 |
7:40 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:23 |
7:42 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:59 |
8:10 |
|
| 9/7/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.1 mi |
24:12 |
7:49 |
|
| 9/7/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
4.0 mi |
29:52 |
7:28 |
|
| 9/11/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:17 |
6:17 |
|
| 9/11/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
2.0 mi |
15:02 |
7:31 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:26 |
8:52 |
|
| 9/11/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:06 |
6:06 |
|
| 9/11/2017 |
Run |
Centennial Random |
Speed |
1.0 mi |
6:34 |
6:34 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:14 |
8:28 |
|
| 9/11/2017 |
Run |
Centennial Random |
Recovery-8:43 |
2.7 mi |
27:00 |
10:00 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:25 |
8:57 |
|
| 9/13/2017 |
Run |
Centennial Random |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.6 mi |
13:10 |
8:14 |
|
| 9/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.2 mi |
59:34 |
8:17 |
|
| 9/15/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:19 |
7:40 |
|
| 9/15/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.3 mi |
56:41 |
7:46 |
|
| 9/18/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
2.0 mi |
14:53 |
7:27 |
|
| 9/18/2017 |
Run |
Centennial Random |
Strength |
7.5 mi |
52:24 |
7:00 |
|
| 9/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:08 |
8:16 |
|
| 9/20/2017 |
Run |
Centennial Random |
7:00 |
1.0 mi |
7:05 |
7:05 |
|
| 9/20/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:29 |
7:29 |
|
| 9/20/2017 |
Run |
Centennial Random |
Tempo |
8.0 mi |
55:33 |
6:57 |
|
| 9/20/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.1 mi |
16:25 |
7:50 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:56 |
8:14 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:17 |
|
| 9/25/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:53 |
7:59 |
|
| 9/26/2017 |
Run |
Centennial Random |
Fartlek |
5.0 mi |
35:55 |
7:11 |
|
| 9/26/2017 |
Run |
Centennial Random |
Strength |
1.5 mi |
9:44 |
6:30 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.2 mi |
18:18 |
8:26 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:58 |
8:15 |
|
| 9/27/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.4 mi |
32:47 |
9:39 |
|
| 9/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.6 mi |
58:46 |
8:55 |
|
| 10/2/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:11 |
8:22 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
13:10 |
6:35 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
13:14 |
6:37 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
| 10/2/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
12:58 |
6:29 |
|
| 10/4/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:01:11 |
6:48 |
|
| 10/4/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 10/4/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:56 |
7:58 |
|
| 10/5/2017 |
Run |
Centennial Random |
Fartlek |
3.6 mi |
23:25 |
6:34 |
|
| 10/5/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:10 |
8:05 |
|
| 10/5/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:51 |
|
| 10/5/2017 |
Run |
Centennial Random |
Speed |
0.1 mi |
1:30 |
12:30 |
|
| 10/6/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/7/2017 |
Run |
Centennial Random |
Fartlek |
6.0 mi |
51:35 |
8:36 |
|
| 10/7/2017 |
Run |
Centennial Random |
Long |
16.0 mi |
1:54:35 |
7:10 |
|
| 10/9/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
1.0 mi |
6:33 |
6:33 |
|
| 10/9/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
| 10/9/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:27 |
8:18 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
3.0 mi |
19:41 |
6:34 |
|
| 10/11/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:00:23 |
6:43 |
|
| 10/11/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.5 mi |
11:42 |
7:48 |
|
| 10/11/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 8/12/2017 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:29:55 |
7:30 |
|
| 8/25/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:06:32 |
8:07 |
|
| 9/22/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:31 |
7:41 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
41:36 |
6:56 |
|