| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2017 |
Run |
Tamarack |
Easy |
5.0 mi |
44:16 |
8:52 |
 |
| 9/2/2017 |
Run |
Tamarack |
A/Easy-8:10 |
5.0 mi |
39:18 |
7:52 |
|
| 8/26/2017 |
Run |
Tamarack |
Long |
14.0 mi |
1:47:52 |
7:43 |
|
| 8/26/2017 |
Run |
Tamarack |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 8/19/2017 |
Run |
Tamarack |
A/Easy-8:10 |
5.8 mi |
58:29 |
10:05 |
|
| 8/31/2017 |
Run |
St Olaf |
A/Easy-8:10 |
3.9 mi |
32:45 |
8:24 |
|
| 8/31/2017 |
Run |
St Olaf |
A/Easy-8:10 |
2.0 mi |
18:01 |
9:01 |
|
| 8/10/2017 |
Run |
Random Circle Pines |
B/Easy-7:36 |
7.3 mi |
56:20 |
7:44 |
|
| 8/19/2017 |
Run |
Otterlake School Loop |
B/Easy-7:36 |
4.3 mi |
33:03 |
7:42 |
|
| 9/28/2017 |
Run |
Osseo Random |
Tempo |
9.0 mi |
1:01:21 |
6:49 |
|
| 9/28/2017 |
Run |
Osseo Random |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:40 |
|
| 9/28/2017 |
Run |
Osseo Random |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 8/7/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:58 |
8:02 |
|
| 8/7/2017 |
Run |
Middle School Track |
Speed |
5000.0 m |
18:40 |
6:01 |
|
| 8/7/2017 |
Run |
Middle School Track |
Recovery-8:43 |
1600.0 m |
12:59 |
13:04 |
|
| 8/7/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:03 |
8:05 |
|
| 9/30/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
1.0 mi |
7:46 |
7:46 |
|
| 9/30/2017 |
Run |
Lochness Park |
Fartlek |
5.0 mi |
37:46 |
7:34 |
|
| 9/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 9/30/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
3.0 mi |
23:07 |
7:43 |
|
| 9/4/2017 |
Run |
Lochness Park |
Recovery-8:43 |
0.3 mi |
1:59 |
7:56 |
|
| 9/4/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.1 mi |
8:43 |
7:56 |
|
| 9/4/2017 |
Run |
Lochness Park |
Speed |
0.5 mi |
3:05 |
6:10 |
|
| 9/4/2017 |
Run |
Lochness Park |
Speed |
0.5 mi |
3:05 |
6:10 |
|
| 9/4/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 9/4/2017 |
Run |
Lochness Park |
Recovery-8:43 |
0.3 mi |
2:05 |
8:20 |
|
| 9/4/2017 |
Run |
Lochness Park |
Fartlek |
3.0 mi |
21:27 |
7:09 |
|
| 9/4/2017 |
Run |
Lochness Park |
Speed |
0.5 mi |
3:05 |
6:10 |
|
| 8/30/2017 |
Run |
Lochness Park |
Tempo |
7.0 mi |
51:02 |
7:18 |
|
| 8/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.7 mi |
15:01 |
8:50 |
|
| 8/30/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.5 mi |
12:04 |
8:03 |
|
| 8/23/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.2 mi |
9:05 |
7:54 |
|
| 8/23/2017 |
Run |
Lochness Park |
B/Easy-7:36 |
1.2 mi |
8:14 |
7:10 |
|
| 8/23/2017 |
Run |
Lochness Park |
Tempo |
7.0 mi |
51:54 |
7:25 |
|
| 8/16/2017 |
Run |
Lochness Park |
Tempo |
7.0 mi |
50:01 |
7:09 |
|
| 8/16/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.5 mi |
11:54 |
7:56 |
|
| 8/16/2017 |
Run |
Lochness Park |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:52 |
|
| 9/9/2017 |
Run |
Lochness |
Easy |
3.7 mi |
34:17 |
9:16 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
2.3 mi |
20:11 |
8:47 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
8.0 mi |
1:05:40 |
8:13 |
|
| 9/16/2017 |
Run |
Lakeville Random |
A/Easy-8:10 |
0.6 mi |
7:09 |
11:55 |
|
| 9/8/2017 |
Run |
Isanti Random |
A/Easy-8:10 |
3.0 mi |
24:55 |
8:19 |
|
| 9/8/2017 |
Run |
Isanti Random |
A/Easy-8:10 |
5.0 mi |
38:42 |
7:45 |
|
| 10/12/2017 |
Run |
Elk River |
A/Easy-8:10 |
6.0 mi |
47:56 |
8:00 |
|
| 10/12/2017 |
Run |
Elk River |
Easy |
2.1 mi |
23:07 |
11:01 |
|
| 9/24/2017 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:09:47 |
8:07 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:31 |
7:41 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
41:36 |
6:56 |
|
| 8/9/2017 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:54 |
7:56 |
|
| 9/22/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/25/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:06:32 |
8:07 |
|
| 8/12/2017 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:29:55 |
7:30 |
|
| 10/11/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.5 mi |
11:42 |
7:48 |
|
| 10/11/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 10/11/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:00:23 |
6:43 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
1.0 mi |
6:33 |
6:33 |
|
| 10/9/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
| 10/9/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:27 |
8:18 |
|
| 10/9/2017 |
Run |
Centennial Random |
Strength |
3.0 mi |
19:41 |
6:34 |
|
| 10/9/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
| 10/7/2017 |
Run |
Centennial Random |
Long |
16.0 mi |
1:54:35 |
7:10 |
|
| 10/7/2017 |
Run |
Centennial Random |
Fartlek |
6.0 mi |
51:35 |
8:36 |
|
| 10/6/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:04:40 |
8:05 |
|
| 10/5/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:10 |
8:05 |
|
| 10/5/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:51 |
|
| 10/5/2017 |
Run |
Centennial Random |
Speed |
0.1 mi |
1:30 |
12:30 |
|
| 10/5/2017 |
Run |
Centennial Random |
Fartlek |
3.6 mi |
23:25 |
6:34 |
|
| 10/4/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 10/4/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:56 |
7:58 |
|
| 10/4/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:01:11 |
6:48 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
13:10 |
6:35 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
13:14 |
6:37 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
| 10/2/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 10/2/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
12:58 |
6:29 |
|
| 10/2/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 10/2/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:11 |
8:22 |
|
| 9/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.6 mi |
58:46 |
8:55 |
|
| 9/27/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.4 mi |
32:47 |
9:39 |
|
| 9/26/2017 |
Run |
Centennial Random |
Strength |
1.5 mi |
9:44 |
6:30 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.2 mi |
18:18 |
8:26 |
|
| 9/26/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:58 |
8:15 |
|
| 9/26/2017 |
Run |
Centennial Random |
Fartlek |
5.0 mi |
35:55 |
7:11 |
|
| 9/25/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:53 |
7:59 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:56 |
8:14 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:17 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.1 mi |
16:25 |
7:50 |
|
| 9/20/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.0 mi |
7:29 |
7:29 |
|
| 9/20/2017 |
Run |
Centennial Random |
Tempo |
8.0 mi |
55:33 |
6:57 |
|
| 9/20/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 9/20/2017 |
Run |
Centennial Random |
7:00 |
1.0 mi |
7:05 |
7:05 |
|
| 9/18/2017 |
Run |
Centennial Random |
Strength |
7.5 mi |
52:24 |
7:00 |
|
| 9/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:08 |
8:16 |
|
| 9/18/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
2.0 mi |
14:53 |
7:27 |
|
| 9/15/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.3 mi |
56:41 |
7:46 |
|
| 9/15/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:19 |
7:40 |
|
| 9/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.2 mi |
59:34 |
8:17 |
|
| 9/13/2017 |
Run |
Centennial Random |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.6 mi |
13:10 |
8:14 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:25 |
8:57 |
|
|