| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.8 mi |
6:18 |
8:24 |
 |
| 1/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:52 |
7:52 |
|
| 12/18/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 12/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 1/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:50 |
|
| 11/18/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
2025.0 m |
10:14 |
8:08 |
|
| 11/25/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
2100.0 m |
10:20 |
7:56 |
|
| 1/20/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:26 |
8:21 |
|
| 12/9/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.4 mi |
11:17 |
8:11 |
|
| 11/27/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
11:55 |
7:57 |
|
| 1/22/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:03 |
|
| 1/1/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:03 |
|
| 1/1/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:13 |
8:09 |
|
| 10/30/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.4 mi |
12:14 |
8:45 |
|
| 1/20/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:16 |
8:11 |
|
| 11/27/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:21 |
8:15 |
|
| 1/22/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:26 |
8:18 |
|
| 10/30/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.6 mi |
12:27 |
7:48 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:27 |
|
| 12/4/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:50 |
8:34 |
|
| 1/13/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.5 mi |
12:52 |
8:35 |
|
| 12/4/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.5 mi |
12:59 |
8:40 |
|
| 12/16/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.5 mi |
13:02 |
8:42 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
13:30 |
9:00 |
|
| 12/2/2019 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:18 |
8:10 |
|
| 12/16/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.8 mi |
15:40 |
8:58 |
|
| 1/13/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
1.8 mi |
15:48 |
8:36 |
|
| 11/18/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:04 |
8:05 |
|
| 12/2/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:27 |
8:14 |
|
| 12/9/2019 |
Run |
Treadmill |
A/Easy-8:10 |
2.0 mi |
16:31 |
8:16 |
|
| 11/25/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:48 |
8:28 |
|
| 10/19/2019 |
Run |
Atlantic City Boardwalk |
A/Easy-8:10 |
3.0 mi |
24:23 |
8:08 |
|
| 1/13/2020 |
Run |
Birch Street 7 Miler |
Speed |
3.7 mi |
24:49 |
6:47 |
|
| 10/28/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
3.0 mi |
24:50 |
8:17 |
|
| 12/16/2019 |
Run |
Birch Street 7 Miler |
Speed |
3.8 mi |
25:42 |
6:52 |
|
| 1/6/2020 |
Run |
Birch Street 6 Miler |
Speed |
4.3 mi |
29:28 |
6:56 |
|
| 12/2/2019 |
Run |
Birch Street 8 Miler |
Speed |
4.3 mi |
29:51 |
7:02 |
|
| 11/7/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:18 |
7:50 |
|
| 12/9/2019 |
Run |
Treadmill |
Speed |
4.6 mi |
31:26 |
6:49 |
|
| 11/6/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:58 |
8:15 |
|
| 11/4/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:57 |
8:30 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
Speed |
5.0 mi |
34:49 |
6:58 |
|
| 11/25/2019 |
Run |
Middle School Track |
Speed |
7600.0 m |
38:06 |
8:05 |
|
| 10/26/2019 |
Run |
Centennial High School |
Fartlek |
5.0 mi |
39:13 |
7:51 |
|
| 12/4/2019 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
39:59 |
6:40 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:11 |
6:42 |
|
| 11/27/2019 |
Run |
Centerville 9 Miler |
Tempo |
6.0 mi |
40:21 |
6:44 |
|
| 10/14/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
42:24 |
8:29 |
|
| 10/16/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
46:41 |
7:47 |
|
| 12/25/2019 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
46:56 |
6:43 |
|
| 12/18/2019 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
46:59 |
6:43 |
|
| 11/9/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:00 |
7:50 |
|
| 1/1/2020 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:05 |
6:44 |
|
| 11/14/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:20 |
7:54 |
|
| 10/17/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
48:10 |
8:02 |
|
| 11/17/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:14 |
8:03 |
|
| 10/13/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:16 |
8:03 |
|
| 11/20/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:24 |
8:04 |
|
| 11/10/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:30 |
8:06 |
|
| 11/24/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:34 |
8:06 |
|
| 11/15/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:35 |
8:06 |
|
| 12/13/2019 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:42 |
8:07 |
|
| 12/15/2019 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
| 12/29/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:50 |
8:09 |
|
| 11/21/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:53 |
8:09 |
|
| 12/8/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:06 |
8:11 |
|
| 12/5/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:12 |
8:13 |
|
| 11/18/2019 |
Run |
Middle School Track |
Speed |
9200.0 m |
49:23 |
8:39 |
|
| 12/1/2019 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 10/18/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:29 |
8:15 |
|
| 11/13/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:43 |
8:18 |
|
| 12/22/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:47 |
8:18 |
|
| 1/20/2020 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:31 |
6:59 |
|
| 1/2/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:57 |
8:30 |
|
| 12/19/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:09 |
8:32 |
|
| 1/15/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:37 |
6:43 |
|
| 1/22/2020 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
53:48 |
6:44 |
|
| 1/8/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:52 |
6:45 |
|
| 11/28/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:57 |
8:09 |
|
| 12/26/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:06 |
8:18 |
|
| 1/23/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:09 |
8:19 |
|
| 12/12/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:36 |
8:31 |
|
| 11/16/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:34 |
7:50 |
|
| 11/23/2019 |
Run |
Theif River Falls |
A/Easy-8:10 |
8.0 mi |
1:02:55 |
7:52 |
|
| 12/6/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:26 |
8:04 |
|
| 12/27/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:09 |
8:09 |
|
| 11/29/2019 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:29 |
8:12 |
|
| 1/5/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:36 |
8:13 |
|
| 1/24/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:37 |
8:13 |
|
| 12/7/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:08 |
8:17 |
|
| 12/21/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:54 |
8:30 |
|
| 11/30/2019 |
Run |
Treadmill |
Long |
10.0 mi |
1:13:17 |
7:20 |
|
| 1/3/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:14 |
7:56 |
|
|