| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2012 |
Run |
Treadmill 1 Miler |
Hill |
1.0 mi |
7:59 |
7:59 |
 |
| 4/15/2012 |
Run |
Treadmill 1/2 Miler |
Hill |
0.5 mi |
4:11 |
8:22 |
|
| 1/7/2012 |
Run |
Frosty Frolic |
Easy |
1.8 mi |
15:27 |
8:35 |
|
| 1/7/2012 |
Run |
Frosty Frolic |
Race |
5.0 km |
17:58 |
5:47 |
|
| 1/5/2012 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:16 |
7:28 |
|
| 1/4/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:56 |
7:38 |
|
| 1/2/2012 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:56 |
7:38 |
|
| 1/1/2012 |
Run |
Larva 10 Miler |
Easy |
10.3 mi |
1:16:18 |
7:25 |
|
| 12/31/2011 |
Run |
|
Easy |
4.5 mi |
33:55 |
7:33 |
|
| 12/29/2011 |
Run |
Centerville 20 Miler |
Long |
20.5 mi |
2:29:47 |
7:19 |
|
| 12/27/2011 |
Run |
|
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 12/25/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:10:02 |
6:52 |
|
| 12/24/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:41 |
7:22 |
|
| 12/23/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:54 |
7:44 |
|
| 12/21/2011 |
Run |
|
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 12/20/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:13:20 |
7:11 |
|
| 12/19/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:59 |
7:38 |
|
| 12/17/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
51:16 |
8:16 |
|
| 12/17/2011 |
Run |
Birch Street 12 Miler |
Interval |
12.4 mi |
1:27:23 |
7:02 |
|
| 12/15/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:31 |
7:41 |
|
| 12/13/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:55 |
7:38 |
|
| 12/11/2011 |
Run |
Centerville 8 Miler |
Long |
8.2 mi |
1:00:11 |
7:21 |
|
| 12/9/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:32 |
7:30 |
|
| 12/7/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:15 |
6:58 |
|
| 12/6/2011 |
Run |
Treadmill 4 Miler |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/5/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:51 |
7:38 |
|
| 12/3/2011 |
Run |
Middle School Track--One Way |
Easy |
3.7 mi |
29:07 |
7:58 |
|
| 12/3/2011 |
Run |
|
Interval |
4400.0 m |
19:44 |
7:14 |
|
| 12/3/2011 |
Run |
Middle School Track--One Way |
Easy |
3.7 mi |
28:30 |
7:48 |
|
| 12/1/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:17 |
7:29 |
|
| 11/29/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:30 |
7:30 |
|
| 11/28/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:04:03 |
7:49 |
|
| 11/26/2011 |
Run |
|
Long |
14.0 mi |
1:45:14 |
7:31 |
|
| 11/24/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:49 |
7:33 |
|
| 11/23/2011 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
24:22 |
7:42 |
|
| 11/22/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:50 |
7:04 |
|
| 11/20/2011 |
Run |
Montana |
Easy |
3.1 mi |
27:57 |
9:01 |
|
| 11/19/2011 |
Run |
Utah |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 11/18/2011 |
Run |
North Dakota |
Easy |
3.1 mi |
24:59 |
8:04 |
|
| 11/17/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:15 |
6:58 |
|
| 11/15/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:01:29 |
7:30 |
|
| 11/13/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:30 |
7:41 |
|
| 11/11/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
42:25 |
6:50 |
|
| 11/9/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 11/7/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
44:38 |
7:12 |
|
| 11/1/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:15:36 |
7:24 |
|
| 10/29/2011 |
Run |
|
Interval |
5.8 mi |
39:07 |
6:45 |
|
| 10/26/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:04 |
7:35 |
|
| 10/24/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:00:16 |
7:21 |
|
| 10/22/2011 |
Run |
Rodeway Inn Fargo |
Easy |
6.7 mi |
48:50 |
7:17 |
|
| 10/20/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
47:16 |
6:46 |
|
| 10/17/2011 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
50:02 |
7:09 |
|
| 10/15/2011 |
Run |
|
Easy |
0.8 mi |
7:05 |
8:52 |
|
| 10/15/2011 |
Run |
|
Tempo |
1.1 mi |
6:27 |
6:06 |
|
| 10/15/2011 |
Run |
|
Tempo |
1.1 mi |
6:37 |
6:15 |
|
| 10/15/2011 |
Run |
Golden Lake Gallop 2 Miler |
Tempo |
2.0 mi |
12:48 |
6:24 |
|
| 10/15/2011 |
Run |
|
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 10/13/2011 |
Run |
YMCA Trail Run |
Tempo |
7.0 mi |
48:22 |
6:55 |
|
| 10/9/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:52 |
7:43 |
|
| 10/8/2011 |
Run |
|
Easy |
1.6 mi |
12:45 |
7:59 |
|
| 10/7/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
45:36 |
7:21 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Easy |
3.1 mi |
23:07 |
7:26 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Easy |
5.1 mi |
36:13 |
7:06 |
|
| 10/5/2011 |
Run |
Centerville 10 Miler |
Tempo |
2.0 mi |
13:34 |
6:47 |
|
| 10/3/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:14:31 |
7:18 |
|
| 10/1/2011 |
Run |
Lochness Park |
Easy |
2.6 mi |
22:00 |
8:38 |
|
| 10/1/2011 |
Run |
Lochness Park |
Fartlek |
4.5 mi |
32:00 |
7:06 |
|
| 9/29/2011 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:06 |
7:26 |
|
| 9/27/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:16:23 |
7:29 |
|
| 9/24/2011 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:18:45 |
7:43 |
|
| 9/22/2011 |
Run |
Bonfire |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 9/20/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:47 |
7:40 |
|
| 9/18/2011 |
Run |
Fort Snelling 5x5 |
Race |
5.0 km |
19:40 |
6:20 |
|
| 9/16/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:55 |
7:11 |
|
| 9/14/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:29 |
7:01 |
|
| 9/11/2011 |
Run |
City of Lakes 25K |
Race |
25.0 km |
1:47:28 |
6:56 |
|
| 9/9/2011 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:29 |
7:05 |
|
| 9/7/2011 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
43:46 |
7:03 |
|
| 9/5/2011 |
Run |
|
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 9/5/2011 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/3/2011 |
Run |
|
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 9/1/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:14:41 |
7:19 |
|
| 8/30/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:11:18 |
6:59 |
|
| 5/30/2011 |
Run |
Brian Kraft Memorial 5K |
Race |
5.0 km |
18:33 |
5:59 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2011 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:24 |
5:24 |
|
| 5/12/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/12/2011 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2011 |
Run |
Birch Street 3 Miler |
Easy |
3.2 mi |
22:35 |
7:08 |
|