| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2006 |
Swim |
|
Training run |
|
1:00:00 |
|
 |
| 5/23/2006 |
Swim |
|
Training run |
|
1:00:00 |
|
|
| 5/30/2006 |
Swim |
|
Training run |
|
1:00:00 |
|
|
| 6/5/2006 |
Bike |
|
Easy |
35.0 km |
2:00:00 |
3:26 |
|
| 6/13/2006 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 6/17/2006 |
Kayak |
|
Default |
|
1:00:00 |
|
|
| 7/14/2006 |
Golf |
|
Default |
|
5:00:00 |
|
|
| 7/22/2006 |
Bike |
|
Easy |
36.0 km |
2:00:00 |
3:20 |
|
| 7/30/2006 |
Bike |
|
Easy |
120.0 km |
8:00:00 |
4:00 |
|
| 8/5/2006 |
Bike |
|
Easy |
80.0 km |
6:00:00 |
4:30 |
|
| 8/12/2006 |
Bike |
|
Easy |
40.0 km |
3:00:00 |
4:30 |
|
| 9/23/2006 |
Golf |
|
Default |
|
5:00:00 |
|
|
| 10/16/2006 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/7/2006 |
Weights |
|
|
|
|
|
|
| 12/11/2006 |
Weights |
|
|
|
|
|
|
| 12/13/2006 |
Weights |
|
|
|
|
|
|
| 12/15/2006 |
Weights |
|
|
|
|
|
|
| 12/18/2006 |
Weights |
|
|
|
|
|
|
| 12/20/2006 |
Weights |
|
|
|
|
|
|
| 12/22/2006 |
Weights |
|
|
|
|
|
|
| 12/27/2006 |
Weights |
|
|
|
|
|
|
| 12/29/2006 |
Weights |
|
|
|
|
|
|
| 1/3/2007 |
Weights |
|
|
|
|
|
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Ski |
|
Default |
|
|
|
|
| 2/13/2007 |
Weights |
|
|
|
|
|
|
| 2/16/2007 |
Weights |
|
|
|
|
|
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/5/2007 |
Weights |
|
|
|
|
|
|
| 4/21/2007 |
Bike |
|
Easy |
30.0 km |
1:30:00 |
3:00 |
|
| 4/23/2007 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/24/2007 |
Bike |
|
Easy |
12.0 km |
30:00 |
2:30 |
|
| 4/30/2007 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 5/6/2007 |
Bike |
|
Easy |
42.0 km |
1:44:00 |
2:29 |
|
| 5/21/2007 |
Bike |
|
Easy |
87.0 km |
4:30:00 |
3:07 |
|
| 6/2/2007 |
Bike |
|
Easy |
48.5 km |
2:00:00 |
2:29 |
|
| 6/9/2007 |
Bike |
|
Easy |
43.0 km |
2:00:00 |
2:48 |
|
| 6/25/2007 |
Bike |
|
Easy |
35.0 km |
|
|
|
| 7/2/2007 |
Bike |
|
Easy |
100.0 km |
|
|
|
| 7/7/2007 |
Bike |
|
Easy |
50.0 km |
1:30:00 |
1:48 |
|
| 8/6/2007 |
Bike |
|
Easy |
21.0 km |
1:00:00 |
2:52 |
|
| 8/11/2007 |
Bike |
|
Easy |
162.0 km |
6:10:00 |
2:18 |
|
| 8/21/2007 |
Bike |
|
Easy |
94.0 km |
|
|
|
| 8/22/2007 |
Bike |
|
Easy |
130.0 km |
|
|
|
| 8/23/2007 |
Bike |
|
Easy |
70.0 km |
|
|
|
| 10/8/2007 |
Bike |
|
Easy |
45.0 km |
2:00:00 |
2:40 |
|
| 2/9/2008 |
Ski |
|
Default |
|
5:00:00 |
|
|
| 11/29/2008 |
Weights |
|
|
|
|
|
|
| 12/3/2008 |
Weights |
|
|
|
|
|
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/1/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/8/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/10/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/14/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/17/2009 |
Run |
|
Easy |
4.0 km |
22:00 |
5:30 |
|
| 2/17/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/22/2009 |
Weights |
|
|
|
1:30:00 |
|
|
| 2/25/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/28/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/1/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/3/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/6/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/8/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/15/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/22/2009 |
Weights |
|
|
|
2:00:00 |
|
|
| 3/24/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
1:15:00 |
|
|
| 10/28/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 10/30/2009 |
Weights |
|
|
|
|
|
|
| 11/2/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/6/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/9/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/11/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/13/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/18/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/20/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 11/23/2009 |
Weights |
|
|
|
45:00 |
|
|
| 11/25/2009 |
Weights |
|
|
|
45:00 |
|
|
| 11/27/2009 |
Weights |
|
|
|
45:00 |
|
|
| 11/30/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/2/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/7/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/14/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/18/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/21/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/21/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/23/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/28/2009 |
Weights |
|
|
|
45:00 |
|
|
| 12/30/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
45:00 |
|
|
|