Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/7/2006 Weights          
12/11/2006 Weights          
12/13/2006 Weights          
12/15/2006 Weights          
12/18/2006 Weights          
12/20/2006 Weights          
12/22/2006 Weights          
12/27/2006 Weights          
12/29/2006 Weights          
1/3/2007 Weights          
1/8/2007 Weights          
1/17/2007 Weights          
2/3/2007 Ski   Default      
2/13/2007 Weights          
2/16/2007 Weights          
2/21/2007 Weights          
2/23/2007 Weights          
2/26/2007 Weights          
3/5/2007 Weights          
11/29/2008 Weights          
12/3/2008 Weights          
12/6/2008 Weights          
10/30/2009 Weights          
1/16/2010 Ski   Default      
7/4/2006 Run
Short(5)
 Easy 5.0 km    
8/8/2006 Run
Short(5)
 Easy 5.0 km    
10/6/2006 Run
Random Route
 Easy      
11/8/2006 Run
Random Route
 Easy      
6/25/2007 Bike   Easy 35.0 km    
6/26/2007 Bike
Boulot
 Easy 14.6 km    
7/2/2007 Bike   Easy 100.0 km    
7/26/2007 Bike
Boulot
 Easy 14.6 km    
8/21/2007 Bike   Easy 94.0 km    
8/22/2007 Bike   Easy 130.0 km    
8/23/2007 Bike   Easy 70.0 km    
4/6/2012 Run   Default 4.5 km    
10/12/2017 Run   Default 5.4 km    
10/26/2017 Bike   Easy   0:45  
3/25/2007 Run
Random Route
 Easy 1.0 km 7:00 7:00
3/29/2007 Run
Random Route
 Easy 1.0 km 8:00 8:00
8/27/2019 Run   Default 2.8 km 17:26 6:17
4/3/2008 Run
Short(5)
 Easy 3.5 km 20:00 5:43
3/20/2020 Run   Default 2.8 km 20:54 7:35
5/31/2019 Run   Default 2.7 km 20:59 7:50
6/9/2019 Run   Default 2.8 km 21:02 7:39
5/21/2006 Run
Short(5)
 Race 5.0 km 21:33 4:19
2/17/2009 Run   Easy 4.0 km 22:00 5:30
6/6/2019 Run   Default 2.7 km 22:02 8:05
5/16/2006 Run
Short(5)
 Easy 5.0 km 23:00 4:36
5/10/2021 Run   Default 3.7 km 24:18 6:37
3/18/2020 Run   Default 3.0 km 24:18 8:07
3/28/2008 Run
Short(5)
 Easy 4.0 km 25:00 6:15
10/12/2021 Run   Default 3.8 km 25:36 6:48
3/29/2021 Run   Default 3.0 km 25:48 8:42
4/2/2020 Run   Default 3.7 km 25:57 7:07
4/18/2007 Run
Random Route
 Easy 4.0 km 26:00 6:30
4/20/2007 Run
Random Route
 Easy 4.0 km 26:00 6:30
3/31/2020 Run   Default 3.6 km 26:30 7:17
9/12/2021 Run   Default 3.8 km 26:32 6:55
6/12/2018 Run
Paris
 Default 4.0 km 27:00 6:43
6/10/2006 Run
Short(5)
 Easy 5.0 km 27:00 5:24
5/15/2007 Run
Short(8)
 Easy 5.0 km 27:00 5:24
5/22/2007 Run
Short(8)
 Easy 5.0 km 27:00 5:24
4/9/2008 Run
Short(5)
 Easy 4.5 km 27:00 6:00
4/7/2021 Run   Default 3.4 km 27:01 8:04
6/13/2019 Run   Default 3.8 km 27:03 7:04
6/15/2019 Run   Default 3.8 km 27:09 7:14
5/29/2007 Run
Short(8)
 Easy 5.0 km 27:30 5:30
3/24/2009 Run
Treadmill
 Easy 5.0 km 27:30 5:30
4/2/2021 Run   Default 3.3 km 27:32 8:22
9/25/2019 Run   Default 4.5 km 27:40 6:13
4/22/2007 Run
Random Route
 Easy 4.5 km 28:00 6:14
9/26/2007 Run
Short(8)
 Easy 5.0 km 28:00 5:36
10/23/2007 Run
Short(8)
 Easy 5.0 km 28:00 5:36
3/30/2008 Run
Short(5)
 Easy 4.5 km 28:00 6:14
5/4/2019 Run   Default 4.0 km 28:11 6:59
9/27/2019 Run   Default 4.5 km 28:15 6:21
8/5/2019 Run   Default 4.5 km 28:16 6:19
7/31/2019 Run   Default 4.4 km 28:19 6:27
5/12/2021 Run   Default 3.9 km 28:40 7:17
4/9/2020 Run   Default 4.0 km 28:41 7:11
4/4/2020 Run   Default 4.2 km 28:42 6:48
4/13/2021 Run   Default 3.5 km 28:47 8:18
6/26/2019 Run   Default 4.5 km 28:49 6:27
5/8/2007 Run
Short(8)
 Easy 5.0 km 29:00 5:48
5/24/2007 Run
Short(8)
 Easy 5.0 km 29:00 5:48
6/14/2007 Run
Short(8)
 Easy 5.0 km 29:00 5:48
9/6/2007 Run
Short(8)
 Easy 5.0 km 29:00 5:48
4/13/2009 Run
Treadmill
 Easy 5.0 km 29:00 5:48
6/17/2019 Run   Default 4.5 km 29:12 6:32
5/3/2021 Run   Default 4.3 km 29:18 6:50
5/31/2007 Run
Short(8)
 Easy 5.0 km 29:20 5:52
4/5/2021 Run   Default 3.5 km 29:23 8:24
7/22/2019 Run   Default 4.8 km 29:47 6:10
8/20/2019 Run   Default 4.8 km 29:50 6:17
5/10/2006 Run
Short(5)
 Easy 5.0 km 30:00 6:00
6/21/2006 Run
Short(5)
 Easy 6.0 km 30:00 5:00
6/24/2006 Run
Short(5)
 Easy 5.5 km 30:00 5:28
7/5/2006 Run
Short(5)
 Easy 5.0 km 30:00 6:00
7/15/2006 Run
Short(5)
 Easy 5.0 km 30:00 6:00
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