| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/8/2006 |
Run |
long(10) |
Easy |
10.0 km |
55:00 |
5:30 |
 |
| 5/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/10/2006 |
Run |
mid(8) |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/16/2006 |
Run |
Short(5) |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/18/2006 |
Run |
mid(8) |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 5/22/2006 |
Run |
long(10) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 5/24/2006 |
Run |
long(10) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 5/30/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 5/31/2006 |
Run |
mid(8) |
Easy |
9.5 km |
1:00:00 |
6:19 |
|
| 6/2/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 6/6/2006 |
Run |
Short(5) |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 6/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/10/2006 |
Run |
Short(5) |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 6/13/2006 |
Run |
Short(5) |
Easy |
6.5 km |
32:00 |
4:56 |
|
| 6/14/2006 |
Run |
mid(8) |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/15/2006 |
Run |
Short(5) |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/17/2006 |
Run |
Short(5) |
Easy |
7.0 km |
43:00 |
6:09 |
|
| 6/20/2006 |
Run |
mid(8) |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/21/2006 |
Run |
Short(5) |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/23/2006 |
Run |
long(10) |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
| 6/24/2006 |
Run |
Short(5) |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 6/28/2006 |
Run |
long(10) |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/2/2006 |
Run |
mid(8) |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 7/4/2006 |
Run |
Short(5) |
Easy |
5.0 km |
|
|
|
| 7/5/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/6/2006 |
Run |
long(10) |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 7/7/2006 |
Run |
long(10) |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 7/8/2006 |
Run |
Short(5) |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 7/11/2006 |
Run |
Short(5) |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/15/2006 |
Run |
Short(5) |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/20/2006 |
Run |
big(14) |
Easy |
13.5 km |
1:20:00 |
5:56 |
|
| 7/21/2006 |
Run |
big(14) |
Easy |
13.5 km |
1:30:00 |
6:40 |
|
| 8/1/2006 |
Run |
mid(8) |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/8/2006 |
Run |
Short(5) |
Easy |
5.0 km |
|
|
|
| 8/9/2006 |
Run |
mid(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/10/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 8/17/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 8/18/2006 |
Run |
mid(8) |
Easy |
8.0 km |
56:00 |
7:00 |
|
| 8/21/2006 |
Run |
long(10) |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 8/25/2006 |
Run |
big(14) |
Easy |
14.5 km |
1:35:00 |
6:34 |
|
| 8/29/2006 |
Run |
long(10) |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 8/30/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/1/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:09:00 |
5:19 |
|
| 9/3/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:17:00 |
5:56 |
|
| 9/7/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 9/8/2006 |
Run |
big(14) |
Easy |
12.0 km |
1:04:00 |
5:20 |
|
| 9/12/2006 |
Run |
big(14) |
Easy |
13.0 km |
1:12:00 |
5:33 |
|
| 9/19/2006 |
Run |
long(10) |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/21/2006 |
Run |
long(10) |
Easy |
13.0 km |
1:22:00 |
6:19 |
|
| 9/25/2006 |
Run |
Short(8) |
Easy |
10.5 km |
1:03:00 |
6:00 |
|
| 9/26/2006 |
Run |
mid(12) |
Easy |
11.5 km |
1:08:00 |
5:55 |
|
| 10/3/2006 |
Run |
Short(8) |
Easy |
9.5 km |
57:00 |
6:00 |
|
| 10/5/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:21:00 |
6:14 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 10/9/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:07:00 |
6:06 |
|
| 10/18/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:24:00 |
6:28 |
|
| 10/21/2006 |
Run |
long(15) |
Easy |
15.0 km |
1:35:00 |
6:20 |
|
| 10/24/2006 |
Run |
long(15) |
Easy |
16.0 km |
1:36:00 |
6:00 |
|
| 10/25/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 10/26/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 11/1/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:23:00 |
6:24 |
|
| 11/2/2006 |
Run |
Short(8) |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/3/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:18:00 |
6:00 |
|
| 11/7/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/9/2006 |
Run |
long(15) |
Easy |
16.0 km |
1:34:00 |
5:53 |
|
| 11/10/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:04:00 |
5:50 |
|
| 11/15/2006 |
Run |
Short(8) |
Easy |
9.0 km |
54:00 |
6:00 |
|
| 11/16/2006 |
Run |
mid(12) |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 11/17/2006 |
Run |
mid(12) |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 12/5/2006 |
Run |
Short(8) |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 12/12/2006 |
Run |
Short(8) |
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 12/13/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:18:00 |
6:00 |
|
| 12/14/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 12/15/2006 |
Run |
mid(12) |
Easy |
11.0 km |
1:06:00 |
6:00 |
|
| 12/18/2006 |
Run |
Short(8) |
Easy |
7.3 km |
40:00 |
5:29 |
|
| 12/19/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/21/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/22/2006 |
Run |
long(15) |
Easy |
15.0 km |
1:26:00 |
5:44 |
|
| 12/28/2006 |
Run |
Short(8) |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 12/29/2006 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 1/2/2007 |
Run |
Short(8) |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/3/2007 |
Run |
mid(12) |
Easy |
11.0 km |
1:03:00 |
5:44 |
|
| 1/4/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 1/5/2007 |
Run |
mid(12) |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
1.0 km |
8:00 |
8:00 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
2.0 km |
12:30:00 |
6:15:00 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 4/25/2007 |
Run |
Short(8) |
Easy |
5.5 km |
36:00 |
6:33 |
|
| 5/1/2007 |
Run |
Short(8) |
Easy |
6.5 km |
43:00 |
6:37 |
|
| 5/4/2007 |
Run |
Short(8) |
Easy |
7.0 km |
46:00 |
6:35 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 5/6/2007 |
Run |
Short(8) |
Easy |
7.5 km |
47:00 |
6:16 |
|
| 5/8/2007 |
Run |
Short(8) |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 5/9/2007 |
Run |
Short(8) |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/12/2007 |
Run |
Short(8) |
Easy |
8.0 km |
40:20 |
5:03 |
|
|