Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/8/2020 Run   Long 82.1 km 6:55:17 5:04 12/27/2020 Run   Easy 80.3 km 6:45:10 5:03 1/26/2020 Run   Long 77.2 km 6:37:59 5:10 7/19/2020 Run   Long 81.7 km 6:31:00 4:48 6/21/2020 Run   Long 80.7 km 6:20:31 4:43 5/10/2020 Run   Long 75.5 km 6:09:00 4:54 4/19/2020 Run   Long 73.1 km 6:09:00 5:03 10/25/2020 Run   Long 74.4 km 6:04:35 4:55 1/12/2020 Run   Long 70.7 km 6:04:22 5:10 12/13/2020 Run   Easy 73.1 km 5:59:42 4:56 4/26/2020 Run   Long 69.8 km 5:57:00 5:07 3/29/2020 Run   Long 69.2 km 5:53:00 5:07 6/14/2020 Run   Long 71.9 km 5:47:00 4:50 11/29/2020 Run   Long 68.3 km 5:45:00 5:04 8/16/2020 Run   Long 68.8 km 5:33:22 4:51 7/12/2020 Run   Easy 68.1 km 5:32:00 4:53 3/22/2020 Run   Long 68.0 km 5:30:00 4:52 12/20/2020 Run   Easy 65.3 km 5:28:59 5:03 8/30/2020 Run   Long 68.2 km 5:27:20 4:48 2/23/2020 Run   Long 65.2 km 5:27:00 5:01 3/8/2020 Run   Long 64.5 km 5:26:00 5:04 5/24/2020 Run   Long 65.3 km 5:19:54 4:54 5/31/2020 Run   Long 65.5 km 5:12:00 4:46 5/17/2020 Run   Long 63.2 km 5:09:48 4:55 8/23/2020 Run   Race 66.0 km 5:08:51 4:41 10/11/2020 Run   Long 62.3 km 5:08:30 4:58 11/15/2020 Run   Long 60.5 km 5:04:50 5:03 12/6/2020 Run   Long 60.2 km 5:03:11 5:03 8/9/2020 Run   Long 61.3 km 4:59:58 4:54 6/7/2020 Run   Long 62.0 km 4:58:50 4:50 6/28/2020 Run   Long 59.0 km 4:58:37 5:04 1/19/2020 Run   Long 58.4 km 4:54:57 5:04 9/13/2020 Run   Long 65.7 km 4:54:52 4:30 4/12/2020 Run   Long 56.8 km 4:51:00 5:08 9/27/2020 Run   Long 59.1 km 4:47:00 4:52 2/9/2020 Run   Long 56.0 km 4:43:00 5:04 4/5/2020 Run   Long 56.5 km 4:42:00 5:00 7/26/2020 Run   Long 56.7 km 4:37:00 4:54 9/6/2020 Run   Long 55.6 km 4:30:03 4:52 9/20/2020 Run   Long 52.9 km 4:29:00 5:06 2/16/2020 Run   Long 51.3 km 4:17:00 5:01 10/31/2020 Run   Long 54.1 km 4:14:08 4:42 1/5/2020 Run   Long 49.2 km 4:06:57 5:01 11/22/2020 Run   Long 52.9 km 4:01:40 4:35 10/18/2020 Run   Long 51.2 km 3:56:09 4:37 3/15/2020 Run   Long 46.0 km 3:50:00 5:00 7/5/2020 Run   Long 48.4 km 3:48:47 4:44 7/31/2020 Run   Long 45.7 km 3:45:47 4:57 2/29/2020 Run   Long 46.0 km 3:42:00 4:50 12/31/2020 Run   Easy 40.9 km 3:19:10 4:53 1/31/2020 Run   Long 37.6 km 3:12:44 5:08 9/8/2019 Run   Race 42.2 km 3:10:10 4:31 4/30/2020 Run   Long 38.1 km 3:08:00 4:57 12/21/2019 Run   Race 42.2 km 3:07:43 4:27 10/4/2020 Run   Long 38.5 km 3:01:24 4:43 12/20/2015 Run   Race 29.5 km 2:34:28 5:14 5/3/2020 Run   Long 28.5 km 2:25:00 5:06 2/2/2020 Run   Long 28.2 km 2:20:31 4:59 9/23/2018 Run   Long 25.1 km 2:01:04 4:50 10/14/2018 Run   Long 25.3 km 1:59:43 4:45 9/29/2020 Run   Long 24.1 km 1:57:00 4:52 11/29/2018 Run   Long 21.7 km 1:54:01 5:16 2/18/2019 Run   Long 22.7 km 1:53:03 4:59 2/9/2019 Run   Long 22.4 km 1:51:41 4:59 1/14/2017 Run   Long 20.3 km 1:46:16 5:15 1/12/2019 Run   Long 21.0 km 1:46:06 5:03 12/5/2015 Run   Long 21.0 km 1:45:02 5:01 11/7/2015 Run   Long 21.0 km 1:45:01 5:01 8/17/2019 Run   Long 21.3 km 1:44:07 4:54 12/15/2018 Run   Long 20.1 km 1:41:04 5:03 1/19/2019 Run   Long 20.2 km 1:40:00 4:57 12/10/2016 Run   Long 20.0 km 1:39:33 4:59 12/30/2018 Run   Long 20.0 km 1:39:03 4:57 3/10/2019 Run   Long 20.2 km 1:38:20 4:53 10/27/2019 Run   Easy 17.0 km 1:35:59 5:39 10/27/2019 Bike   Easy 50.0 km 1:35:59 1:56 11/22/2014 Run   Race 21.1 km 1:35:26 4:32 11/26/2018 Run   Long 18.1 km 1:35:02 5:16 5/10/2020 Run   Easy 17.0 km 1:35:00 5:36 1/28/2018 Run   Long 18.8 km 1:34:47 5:03 11/23/2020 Run   Easy 16.6 km 1:33:52 5:40 8/2/2020 Run   Long 19.6 km 1:33:40 4:47 11/18/2017 Run   Race 21.1 km 1:32:43 4:24 11/30/2019 Run   Long 18.0 km 1:32:38 5:09 12/31/2016 Run   Long 17.8 km 1:32:15 5:11 12/8/2018 Run   Long 17.6 km 1:31:57 5:14 11/19/2016 Run   Race 21.1 km 1:31:44 4:21 11/5/2016 Run   Long 18.2 km 1:31:27 5:01 12/1/2018 Run   Long 17.8 km 1:31:19 5:08 11/10/2018 Run   Long 17.3 km 1:31:18 5:17 11/24/2018 Run   Long 17.0 km 1:31:00 5:21 7/26/2014 Run   Race 21.1 km 1:30:50 4:19 1/11/2019 Run   Long 17.5 km 1:30:38 5:12 12/26/2018 Run   Long 17.2 km 1:30:23 5:16 1/26/2019 Run   Long 17.5 km 1:30:21 5:11 12/2/2018 Run   Long 17.5 km 1:30:11 5:10 11/11/2019 Run   Long 18.0 km 1:30:03 5:01 11/21/2015 Run   Race 21.1 km 1:29:29 4:15 11/2/2019 Run   Long 18.0 km 1:29:25 4:59 11/23/2019 Run   Tempo 21.1 km 1:29:24 4:15