| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2017 |
Weights |
|
|
|
|
|
 |
| 3/29/2017 |
Weights |
|
|
|
|
|
|
| 4/1/2017 |
Weights |
|
|
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|
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|
| 4/3/2017 |
Weights |
|
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|
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|
| 4/4/2017 |
Weights |
|
|
|
|
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|
| 4/5/2017 |
Weights |
|
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|
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|
| 4/8/2017 |
Weights |
|
|
|
|
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|
| 4/10/2017 |
Weights |
|
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|
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|
| 4/11/2017 |
Weights |
|
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|
|
|
|
| 4/15/2017 |
Weights |
|
|
|
|
|
|
| 4/18/2017 |
Weights |
|
|
|
|
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|
| 4/19/2017 |
Weights |
|
|
|
|
|
|
| 4/25/2017 |
Weights |
|
|
|
|
|
|
| 4/26/2017 |
Weights |
|
|
|
|
|
|
| 4/29/2017 |
Weights |
|
|
|
|
|
|
| 5/4/2017 |
Weights |
|
|
|
|
|
|
| 5/8/2017 |
Weights |
|
|
|
|
|
|
| 5/10/2017 |
Weights |
|
|
|
|
|
|
| 5/15/2017 |
Weights |
|
|
|
|
|
|
| 5/19/2017 |
Weights |
|
|
|
|
|
|
| 5/23/2017 |
Weights |
|
|
|
|
|
|
| 5/24/2017 |
Weights |
|
|
|
|
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|
| 6/2/2017 |
Weights |
|
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|
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|
| 6/3/2017 |
Weights |
|
|
|
|
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|
| 6/22/2017 |
Weights |
|
|
|
|
|
|
| 6/23/2017 |
Weights |
|
|
|
|
|
|
| 6/25/2017 |
Weights |
|
|
|
|
|
|
| 6/29/2017 |
Weights |
|
|
|
|
|
|
| 7/1/2017 |
Weights |
|
|
|
|
|
|
| 7/5/2017 |
Weights |
|
|
|
|
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|
| 7/7/2017 |
Weights |
|
|
|
|
|
|
| 7/13/2017 |
Weights |
|
|
|
|
|
|
| 7/18/2017 |
Weights |
|
|
|
|
|
|
| 7/21/2017 |
Weights |
|
|
|
|
|
|
| 7/22/2017 |
Weights |
|
|
|
|
|
|
| 7/25/2017 |
Weights |
|
|
|
|
|
|
| 7/31/2017 |
Weights |
|
|
|
|
|
|
| 8/6/2017 |
Weights |
|
|
|
|
|
|
| 8/9/2017 |
Weights |
|
|
|
|
|
|
| 8/11/2017 |
Weights |
|
|
|
|
|
|
| 8/15/2017 |
Weights |
|
|
|
|
|
|
| 8/16/2017 |
Weights |
|
|
|
|
|
|
| 8/28/2017 |
Weights |
|
|
|
|
|
|
| 8/30/2017 |
Weights |
|
|
|
|
|
|
| 9/2/2017 |
Weights |
|
|
|
|
|
|
| 9/5/2017 |
Weights |
|
|
|
|
|
|
| 9/6/2017 |
Weights |
|
|
|
|
|
|
| 9/13/2017 |
Weights |
|
|
|
|
|
|
| 9/15/2017 |
Weights |
|
|
|
|
|
|
| 9/17/2017 |
Weights |
|
|
|
|
|
|
| 9/23/2017 |
Weights |
|
|
|
|
|
|
| 9/27/2017 |
Weights |
|
|
|
|
|
|
| 9/30/2017 |
Weights |
|
|
|
|
|
|
| 10/2/2017 |
Weights |
|
|
|
|
|
|
| 10/4/2017 |
Weights |
|
|
|
|
|
|
| 10/6/2017 |
Weights |
|
|
|
|
|
|
| 10/9/2017 |
Weights |
|
|
|
|
|
|
| 10/10/2017 |
Weights |
|
|
|
|
|
|
| 10/16/2017 |
Weights |
|
|
|
|
|
|
| 10/23/2017 |
Weights |
|
|
|
|
|
|
| 10/26/2017 |
Weights |
|
|
|
|
|
|
| 10/29/2017 |
Weights |
|
|
|
|
|
|
| 10/31/2017 |
Weights |
|
|
|
|
|
|
| 11/1/2017 |
Weights |
|
|
|
|
|
|
| 11/3/2017 |
Weights |
|
|
|
|
|
|
| 11/6/2017 |
Weights |
|
|
|
|
|
|
| 11/9/2017 |
Weights |
|
|
|
|
|
|
| 11/11/2017 |
Weights |
|
|
|
|
|
|
| 11/20/2017 |
Weights |
|
|
|
|
|
|
| 11/23/2017 |
Weights |
|
|
|
|
|
|
| 1/25/2018 |
Weights |
|
|
|
|
|
|
| 1/27/2018 |
Weights |
|
|
|
|
|
|
| 1/30/2018 |
Weights |
|
|
|
|
|
|
| 10/25/2018 |
Weights |
|
|
|
|
|
|
| 6/13/2019 |
Weights |
|
|
|
|
|
|
| 7/9/2019 |
Weights |
|
|
|
|
|
|
| 4/17/2016 |
Run |
|
Interval |
0.1 km |
0:20 |
3:20 |
|
| 9/1/2018 |
Run |
|
Easy |
0.1 km |
0:20 |
3:20 |
|
| 9/22/2015 |
Run |
|
Hill |
60.0 m |
0:20 |
5:38 |
|
| 7/13/2016 |
Run |
|
Interval |
0.2 km |
0:25 |
2:47 |
|
| 5/9/2017 |
Run |
|
Interval |
0.2 km |
0:27 |
3:00 |
|
| 5/27/2017 |
Run |
|
Interval |
150.0 m |
0:30 |
3:20 |
|
| 6/3/2017 |
Run |
|
Interval |
0.2 km |
0:30 |
3:20 |
|
| 1/16/2019 |
Run |
|
Interval |
0.2 km |
0:30 |
3:20 |
|
| 7/16/2016 |
Run |
|
Interval |
0.2 km |
0:32 |
2:40 |
|
| 7/17/2016 |
Run |
|
Interval |
0.2 km |
0:32 |
2:40 |
|
| 8/6/2015 |
Run |
|
Interval |
0.2 km |
0:34 |
2:49 |
|
| 5/24/2016 |
Run |
|
Interval |
0.2 km |
0:34 |
2:50 |
|
| 6/15/2016 |
Run |
|
Interval |
0.2 km |
0:35 |
2:55 |
|
| 6/17/2016 |
Run |
|
Interval |
0.2 km |
0:35 |
2:55 |
|
| 7/28/2015 |
Run |
|
Interval |
0.2 km |
0:35 |
2:56 |
|
| 4/9/2016 |
Run |
|
Interval |
0.2 km |
0:36 |
3:00 |
|
| 5/3/2017 |
Run |
|
Interval |
0.2 km |
0:36 |
3:00 |
|
| 6/24/2017 |
Run |
|
Interval |
0.2 km |
0:36 |
3:00 |
|
| 8/28/2015 |
Run |
|
Interval |
0.2 km |
0:37 |
3:06 |
|
| 3/6/2018 |
Run |
|
Interval |
0.2 km |
0:38 |
3:10 |
|
| 7/24/2015 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 5/31/2017 |
Run |
|
Interval |
200.0 m |
0:40 |
3:20 |
|
| 7/12/2017 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 7/15/2017 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
|