| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
 |
| 3/19/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 3/23/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 3/27/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 4/7/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 5/16/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 5/27/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 5/30/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 6/13/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 6/17/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 6/24/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 10/7/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 11/17/2018 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 10/6/2019 |
Run |
|
Interval |
0.2 km |
0:40 |
3:20 |
|
| 3/12/2016 |
Run |
|
Interval |
0.2 km |
0:42 |
3:30 |
|
| 6/28/2017 |
Run |
|
Interval |
0.3 km |
0:45 |
3:00 |
|
| 12/5/2018 |
Run |
|
Interval |
0.2 km |
0:45 |
3:45 |
|
| 12/19/2018 |
Run |
|
Interval |
0.2 km |
0:45 |
3:45 |
|
| 4/6/2019 |
Run |
|
Interval |
0.2 km |
0:45 |
3:45 |
|
| 8/31/2019 |
Run |
|
Interval |
0.2 km |
0:45 |
3:45 |
|
| 7/24/2019 |
Run |
|
Interval |
0.2 km |
0:47 |
5:14 |
|
| 4/1/2016 |
Run |
|
Interval |
0.3 km |
0:48 |
2:39 |
|
| 7/23/2018 |
Run |
|
Interval |
0.2 km |
0:48 |
3:20 |
|
| 9/29/2015 |
Run |
|
Interval |
0.3 km |
0:49 |
2:43 |
|
| 6/12/2016 |
Run |
|
Interval |
0.3 km |
0:49 |
2:44 |
|
| 1/12/2016 |
Run |
|
Interval |
0.3 km |
0:49 |
2:45 |
|
| 8/8/2018 |
Run |
|
Interval |
0.3 km |
0:50 |
3:20 |
|
| 9/21/2015 |
Run |
|
Interval |
0.3 km |
0:52 |
2:54 |
|
| 7/7/2016 |
Run |
|
Interval |
0.3 km |
0:52 |
2:54 |
|
| 6/14/2017 |
Run |
|
Interval |
300.0 m |
0:54 |
3:00 |
|
| 5/31/2016 |
Run |
|
Interval |
0.3 km |
0:55 |
3:04 |
|
| 5/23/2019 |
Run |
|
Interval |
0.2 km |
0:55 |
5:06 |
|
| 2/22/2017 |
Run |
|
Interval |
0.3 km |
0:55 |
3:04 |
|
| 4/17/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 4/25/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 4/28/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 5/2/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 6/27/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 7/2/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 7/11/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 9/27/2018 |
Run |
|
Interval |
0.3 km |
1:00 |
3:20 |
|
| 6/29/2019 |
Run |
|
Interval |
0.2 km |
1:00 |
5:00 |
|
| 4/21/2018 |
Run |
|
Interval |
0.4 km |
1:04 |
2:41 |
|
| 4/8/2016 |
Run |
|
Long |
0.4 km |
1:05 |
2:42 |
|
| 12/22/2018 |
Run |
|
Interval |
0.3 km |
1:05 |
3:37 |
|
| 7/15/2016 |
Run |
|
Interval |
0.4 km |
1:06 |
2:44 |
|
| 8/2/2015 |
Run |
|
Interval |
0.4 km |
1:06 |
2:45 |
|
| 6/9/2016 |
Run |
|
Interval |
0.4 km |
1:06 |
2:45 |
|
| 5/1/2016 |
Run |
|
Interval |
400.0 m |
1:06 |
2:46 |
|
| 11/5/2015 |
Run |
|
Interval |
0.4 km |
1:07 |
2:49 |
|
| 5/3/2016 |
Run |
|
Interval |
400.0 m |
1:08 |
2:50 |
|
| 5/2/2017 |
Run |
|
Interval |
400.0 m |
1:08 |
2:50 |
|
| 4/25/2019 |
Run |
|
Interval |
0.2 km |
1:08 |
5:40 |
|
| 3/5/2016 |
Run |
|
Interval |
0.4 km |
1:09 |
2:54 |
|
| 6/14/2016 |
Run |
|
Interval |
0.4 km |
1:11 |
2:58 |
|
| 3/11/2016 |
Run |
|
Interval |
0.4 km |
1:11 |
2:59 |
|
| 11/20/2015 |
Run |
|
Interval |
0.4 km |
1:13 |
3:02 |
|
| 2/21/2018 |
Run |
|
Interval |
0.4 km |
1:14 |
3:05 |
|
| 4/18/2019 |
Run |
|
Interval |
0.3 km |
1:14 |
4:25 |
|
| 6/26/2018 |
Run |
|
Interval |
0.5 km |
1:14 |
2:35 |
|
| 3/1/2016 |
Run |
|
Interval |
0.4 km |
1:14 |
3:06 |
|
| 7/16/2018 |
Run |
|
Interval |
0.4 km |
1:15 |
3:08 |
|
| 8/5/2019 |
Run |
|
Interval |
0.2 km |
1:15 |
5:41 |
|
| 5/1/2018 |
Run |
|
Interval |
0.4 km |
1:16 |
3:10 |
|
| 7/28/2018 |
Run |
|
Interval |
0.4 km |
1:16 |
3:10 |
|
| 4/3/2018 |
Run |
|
Interval |
0.4 km |
1:20 |
3:20 |
|
| 7/27/2019 |
Run |
|
Interval |
0.3 km |
1:20 |
4:27 |
|
| 7/4/2016 |
Run |
|
Interval |
0.5 km |
1:22 |
2:44 |
|
| 6/13/2017 |
Run |
|
Interval |
500.0 m |
1:22 |
2:44 |
|
| 3/17/2016 |
Run |
|
Interval |
0.5 km |
1:23 |
2:46 |
|
| 5/19/2019 |
Run |
|
Interval |
0.3 km |
1:23 |
4:28 |
|
| 4/29/2017 |
Run |
|
Interval |
480.0 m |
1:24 |
2:55 |
|
| 2/15/2019 |
Run |
|
Interval |
0.3 km |
1:24 |
4:40 |
|
| 11/25/2015 |
Run |
|
Interval |
0.5 km |
1:24 |
2:49 |
|
| 6/27/2017 |
Run |
|
Interval |
500.0 m |
1:25 |
2:50 |
|
| 6/25/2019 |
Run |
|
Interval |
0.3 km |
1:26 |
4:47 |
|
| 7/20/2015 |
Run |
|
Interval |
0.5 km |
1:30 |
3:00 |
|
| 5/4/2019 |
Run |
|
Interval |
0.3 km |
1:30 |
5:00 |
|
| 5/26/2019 |
Run |
|
Interval |
0.3 km |
1:30 |
5:00 |
|
| 8/24/2019 |
Run |
|
Interval |
0.3 km |
1:30 |
5:00 |
|
| 7/20/2019 |
Run |
|
Interval |
0.3 km |
1:31 |
5:04 |
|
| 3/23/2016 |
Run |
|
Interval |
0.6 km |
1:34 |
2:37 |
|
| 9/28/2019 |
Run |
|
Interval |
0.3 km |
1:36 |
5:10 |
|
| 8/5/2018 |
Run |
|
Interval |
0.6 km |
1:40 |
2:47 |
|
| 5/23/2017 |
Run |
|
Interval |
600.0 m |
1:42 |
2:50 |
|
| 5/8/2019 |
Run |
|
Interval |
0.3 km |
1:45 |
5:19 |
|
| 6/19/2019 |
Run |
|
Interval |
0.3 km |
1:45 |
5:50 |
|
| 7/16/2019 |
Run |
|
Interval |
0.4 km |
1:48 |
5:00 |
|
| 5/13/2015 |
Run |
|
Interval |
0.6 km |
1:50 |
3:04 |
|
| 4/3/2019 |
Run |
|
Interval |
0.4 km |
1:57 |
5:35 |
|
| 6/30/2015 |
Run |
|
Interval |
0.7 km |
1:58 |
2:49 |
|
| 2/20/2016 |
Run |
|
Tempo |
0.4 km |
2:00 |
4:53 |
|
| 3/27/2019 |
Run |
|
Interval |
0.4 km |
2:00 |
4:40 |
|
| 6/7/2017 |
Run |
|
Interval |
750.0 m |
2:05 |
2:47 |
|
| 4/5/2016 |
Run |
|
Interval |
0.8 km |
2:05 |
2:36 |
|
| 9/27/2018 |
Run |
|
Race |
750.0 m |
2:09 |
2:52 |
|
| 6/12/2019 |
Run |
|
Interval |
0.5 km |
2:10 |
4:49 |
|
| 4/30/2019 |
Run |
|
Interval |
0.5 km |
2:12 |
4:24 |
|
| 3/9/2016 |
Run |
|
Interval |
0.8 km |
2:15 |
2:49 |
|
| 7/17/2016 |
Run |
|
Race |
800.0 m |
2:15 |
2:49 |
|
|