Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/10/2014 |
Run |
|
Race |
10.0 km |
38:28 |
3:51 |
|
5/24/2014 |
Run |
|
Race |
10.0 km |
38:50 |
3:53 |
|
6/1/2014 |
Run |
|
Race |
10.0 km |
36:35 |
3:40 |
|
7/26/2014 |
Run |
|
Race |
21.1 km |
1:30:50 |
4:19 |
|
8/30/2014 |
Run |
|
Race |
14.0 km |
53:59 |
3:52 |
|
9/14/2014 |
Run |
|
Race |
21.1 km |
1:23:01 |
3:57 |
|
10/4/2014 |
Run |
|
Race |
10.0 km |
37:40 |
3:46 |
|
11/22/2014 |
Run |
|
Race |
21.1 km |
1:35:26 |
4:32 |
|
1/2/2015 |
Run |
|
Easy |
7.5 km |
38:11 |
5:06 |
|
1/3/2015 |
Run |
|
Tempo |
4.0 km |
15:56 |
3:59 |
|
1/3/2015 |
Run |
|
Easy |
3.4 km |
17:43 |
5:13 |
|
1/3/2015 |
Run |
|
Easy |
3.4 km |
17:54 |
5:16 |
|
1/5/2015 |
Run |
|
Long |
7.7 km |
38:01 |
4:57 |
|
1/6/2015 |
Run |
|
Easy |
2.0 km |
10:09 |
5:05 |
|
1/6/2015 |
Run |
|
Long |
3.1 km |
15:04 |
4:52 |
|
1/6/2015 |
Run |
|
Interval |
4.0 km |
14:41 |
3:41 |
|
1/7/2015 |
Run |
|
Long |
8.2 km |
40:15 |
4:55 |
|
1/9/2015 |
Run |
|
Easy |
7.7 km |
39:28 |
5:08 |
|
1/10/2015 |
Run |
|
Long |
13.9 km |
1:08:43 |
4:57 |
|
1/12/2015 |
Run |
|
Long |
8.8 km |
44:46 |
5:06 |
|
1/13/2015 |
Run |
|
Easy |
4.1 km |
20:52 |
5:06 |
|
1/13/2015 |
Run |
|
Easy |
2.8 km |
14:25 |
5:09 |
|
1/15/2015 |
Run |
|
Long |
7.4 km |
36:28 |
4:56 |
|
1/16/2015 |
Run |
|
Long |
7.4 km |
36:41 |
4:58 |
|
1/17/2015 |
Run |
|
Long |
6.8 km |
34:42 |
5:07 |
|
1/19/2015 |
Run |
|
Long |
7.7 km |
36:35 |
4:46 |
|
1/20/2015 |
Run |
|
Long |
3.1 km |
15:07 |
4:53 |
|
1/20/2015 |
Run |
|
Interval |
3.0 km |
9:47 |
3:16 |
|
1/20/2015 |
Run |
|
Easy |
2.0 km |
10:12 |
5:06 |
|
1/21/2015 |
Run |
|
Easy |
6.1 km |
31:03 |
5:06 |
|
1/22/2015 |
Run |
|
Long |
7.3 km |
35:00 |
4:48 |
|
1/24/2015 |
Run |
|
Long |
8.0 km |
39:14 |
4:55 |
|
1/25/2015 |
Run |
|
Long |
10.3 km |
51:53 |
5:03 |
|
1/26/2015 |
Run |
|
Long |
11.8 km |
58:29 |
4:58 |
|
1/28/2015 |
Run |
|
Long |
7.4 km |
36:31 |
4:57 |
|
1/29/2015 |
Run |
|
Easy |
3.0 km |
16:33 |
5:31 |
|
1/29/2015 |
Run |
|
Long |
3.0 km |
14:51 |
4:57 |
|
1/29/2015 |
Run |
|
Interval |
2.0 km |
6:37 |
3:19 |
|
1/30/2015 |
Run |
|
Long |
7.4 km |
36:16 |
4:55 |
|
1/31/2015 |
Run |
|
Long |
9.6 km |
48:31 |
5:04 |
|
2/2/2015 |
Run |
|
Long |
8.0 km |
38:41 |
4:51 |
|
2/4/2015 |
Run |
|
Long |
7.7 km |
37:26 |
4:52 |
|
2/5/2015 |
Run |
|
Easy |
2.0 km |
10:04 |
5:02 |
|
2/5/2015 |
Run |
|
Tempo |
4.0 km |
15:18 |
3:50 |
|
2/5/2015 |
Run |
|
Long |
3.1 km |
14:54 |
4:49 |
|
2/6/2015 |
Run |
|
Easy |
8.2 km |
41:24 |
5:03 |
|
2/7/2015 |
Run |
|
Long |
10.0 km |
49:05 |
4:55 |
|
2/9/2015 |
Run |
|
Long |
7.4 km |
36:13 |
4:54 |
|
2/10/2015 |
Run |
|
Long |
7.4 km |
35:37 |
4:49 |
|
2/12/2015 |
Run |
|
Long |
9.6 km |
47:40 |
4:58 |
|
2/13/2015 |
Run |
|
Long |
11.8 km |
57:14 |
4:52 |
|
2/15/2015 |
Run |
|
Easy |
7.4 km |
37:19 |
5:03 |
|
2/16/2015 |
Run |
|
Long |
8.0 km |
38:13 |
4:47 |
|
2/17/2015 |
Run |
|
Long |
3.1 km |
15:15 |
4:56 |
|
2/17/2015 |
Run |
|
Interval |
2.0 km |
6:58 |
3:29 |
|
2/17/2015 |
Run |
|
Tempo |
2.0 km |
7:18 |
3:39 |
|
2/17/2015 |
Run |
|
Easy |
2.0 km |
10:38 |
5:19 |
|
2/18/2015 |
Run |
|
Easy |
5.0 km |
26:03 |
5:13 |
|
2/20/2015 |
Run |
|
Long |
8.2 km |
40:53 |
5:00 |
|
2/21/2015 |
Run |
|
Long |
8.2 km |
40:45 |
4:59 |
|
2/22/2015 |
Run |
|
Easy |
2.0 km |
10:05 |
5:03 |
|
2/22/2015 |
Run |
|
Interval |
4.0 km |
14:36 |
3:39 |
|
2/22/2015 |
Run |
|
Easy |
2.9 km |
15:24 |
5:19 |
|
2/25/2015 |
Run |
|
Long |
8.8 km |
43:18 |
4:56 |
|
2/26/2015 |
Run |
|
Long |
8.6 km |
42:46 |
4:59 |
|
2/27/2015 |
Run |
|
Easy |
2.8 km |
14:11 |
5:04 |
|
2/27/2015 |
Run |
|
Easy |
2.8 km |
14:46 |
5:17 |
|
2/28/2015 |
Run |
|
Long |
7.4 km |
36:13 |
4:54 |
|
3/2/2015 |
Run |
|
Long |
8.2 km |
40:28 |
4:57 |
|
3/3/2015 |
Run |
|
Long |
8.6 km |
41:37 |
4:51 |
|
3/4/2015 |
Run |
|
Long |
8.1 km |
42:36 |
5:16 |
|
3/6/2015 |
Run |
|
Long |
7.7 km |
37:43 |
4:54 |
|
3/7/2015 |
Run |
|
Long |
6.1 km |
30:16 |
4:58 |
|
3/8/2015 |
Run |
|
Interval |
2.0 km |
6:34 |
3:17 |
|
3/8/2015 |
Run |
|
Tempo |
2.0 km |
7:09 |
3:35 |
|
3/8/2015 |
Run |
|
Long |
3.1 km |
15:04 |
4:52 |
|
3/8/2015 |
Run |
|
Easy |
2.0 km |
10:31 |
5:16 |
|
3/10/2015 |
Run |
|
Long |
8.5 km |
41:58 |
4:57 |
|
3/11/2015 |
Run |
|
Long |
6.6 km |
32:14 |
4:54 |
|
3/11/2015 |
Run |
|
Easy |
2.8 km |
14:07 |
5:03 |
|
3/12/2015 |
Run |
|
Long |
2.5 km |
12:19 |
4:56 |
|
3/12/2015 |
Run |
|
Fartlek |
4.0 mi |
28:17 |
4:24 |
|
3/12/2015 |
Run |
|
Easy |
2.5 km |
13:14 |
5:18 |
|
3/13/2015 |
Run |
|
Easy |
2.8 km |
14:25 |
5:09 |
|
3/13/2015 |
Run |
|
Easy |
4.1 km |
21:15 |
5:11 |
|
3/15/2015 |
Run |
|
Easy |
7.4 km |
36:25 |
4:56 |
|
3/16/2015 |
Run |
|
Long |
8.6 km |
41:45 |
4:52 |
|
3/17/2015 |
Run |
|
Long |
10.0 km |
47:45 |
4:47 |
|
3/19/2015 |
Run |
|
Long |
8.2 km |
39:41 |
4:51 |
|
3/20/2015 |
Run |
|
Long |
3.1 km |
15:08 |
4:53 |
|
3/20/2015 |
Run |
|
Interval |
5.0 km |
17:52 |
3:35 |
|
3/20/2015 |
Run |
|
Easy |
2.0 km |
10:05 |
5:03 |
|
3/21/2015 |
Run |
|
Easy |
8.1 km |
40:29 |
5:00 |
|
3/23/2015 |
Run |
|
Long |
7.4 km |
36:26 |
4:56 |
|
3/24/2015 |
Run |
|
Long |
8.8 km |
42:38 |
4:51 |
|
3/25/2015 |
Run |
|
Hill |
1.9 km |
8:35 |
4:29 |
|
3/25/2015 |
Run |
|
Easy |
1.9 km |
11:51 |
6:11 |
|
3/25/2015 |
Run |
|
Long |
3.1 km |
15:29 |
5:00 |
|
3/25/2015 |
Run |
|
Easy |
3.1 km |
16:19 |
5:16 |
|
3/27/2015 |
Run |
|
Long |
3.8 km |
18:53 |
4:59 |
|
|