| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/12/2013 |
Run |
Random Run |
Easy |
12.1 mi |
1:40:25 |
8:18 |
 |
| 11/20/2011 |
Run |
Random Run |
Long |
12.0 mi |
1:40:13 |
8:22 |
|
| 4/21/2010 |
Run |
Random Run |
Easy |
12.0 mi |
1:40:30 |
8:24 |
|
| 10/13/2013 |
Run |
Random Run |
Aerobic Run |
11.8 mi |
1:40:46 |
8:33 |
|
| 11/10/2012 |
Run |
Random Run |
Easy |
11.8 mi |
1:46:27 |
9:02 |
|
| 4/8/2011 |
Run |
Random Run |
Fartlek |
11.7 mi |
1:31:24 |
7:49 |
|
| 6/7/2009 |
Run |
Random Run |
Long |
11.7 mi |
1:37:41 |
8:21 |
|
| 9/11/2009 |
Run |
Random Run |
Tempo(s) |
11.7 mi |
1:29:27 |
7:40 |
|
| 7/23/2009 |
Run |
Random Run |
Easy |
11.6 mi |
1:40:05 |
8:36 |
|
| 4/6/2012 |
Run |
Random Run |
Tempo(s) |
11.6 mi |
1:29:32 |
7:44 |
|
| 3/22/2009 |
Run |
Random Run |
Long |
11.6 mi |
1:36:10 |
8:20 |
|
| 9/29/2013 |
Run |
Random Run |
Aerobic Run |
11.5 mi |
|
|
|
| 5/5/2013 |
Run |
Random Run |
Long |
11.5 mi |
1:42:25 |
8:55 |
|
| 4/20/2011 |
Run |
Random Run |
Easy |
11.5 mi |
1:29:51 |
7:51 |
|
| 3/21/2012 |
Run |
Random Run |
Easy |
11.4 mi |
1:32:54 |
8:09 |
|
| 12/2/2012 |
Run |
Random Run |
Aerobic Run |
11.4 mi |
1:32:10 |
8:08 |
|
| 7/30/2009 |
Run |
Random Run |
Tempo(s) |
11.3 mi |
1:32:48 |
8:12 |
|
| 11/6/2012 |
Run |
Random Run |
Easy |
11.3 mi |
1:36:12 |
8:31 |
|
| 6/5/2011 |
Run |
Random Run |
Easy |
11.3 mi |
1:30:57 |
8:03 |
|
| 3/9/2011 |
Run |
Random Run |
Easy |
11.3 mi |
1:34:00 |
8:20 |
|
| 5/17/2009 |
Run |
Random Run |
Easy |
11.3 mi |
1:33:48 |
8:19 |
|
| 5/24/2009 |
Run |
Random Run |
Long |
11.3 mi |
1:32:02 |
8:11 |
|
| 12/28/2008 |
Run |
Random Run |
Long |
11.3 mi |
1:33:35 |
8:20 |
|
| 4/29/2011 |
Run |
Random Run |
Easy |
11.2 mi |
1:27:59 |
7:52 |
|
| 8/8/2009 |
Run |
Random Run |
Easy |
11.2 mi |
1:35:53 |
8:34 |
|
| 3/3/2011 |
Run |
Random Run |
Easy |
11.1 mi |
1:29:30 |
8:04 |
|
| 4/11/2009 |
Run |
Random Run |
Long |
11.1 mi |
1:34:51 |
8:33 |
|
| 12/14/2014 |
Run |
Random Run |
Aerobic Run |
11.0 mi |
1:34:37 |
8:36 |
|
| 10/20/2013 |
Run |
Random Run |
Aerobic Run |
11.0 mi |
1:34:03 |
8:33 |
|
| 5/12/2013 |
Run |
Random Run |
Aerobic Run |
11.0 mi |
1:36:20 |
8:46 |
|
| 4/17/2011 |
Run |
Random Run |
Easy |
11.0 mi |
1:29:37 |
8:09 |
|
| 3/31/2011 |
Run |
Random Run |
Tempo(s) |
11.0 mi |
1:25:26 |
7:46 |
|
| 1/31/2010 |
Run |
Random Run |
Easy |
11.0 mi |
1:40:35 |
9:12 |
|
| 12/9/2012 |
Run |
Random Run |
Easy |
10.9 mi |
1:31:10 |
8:25 |
|
| 1/7/2012 |
Run |
Random Run |
Easy |
10.9 mi |
1:28:20 |
8:09 |
|
| 7/16/2009 |
Run |
Random Run |
Easy |
10.9 mi |
1:34:32 |
8:43 |
|
| 11/3/2013 |
Run |
Random Run |
Aerobic Run |
10.8 mi |
1:31:20 |
8:28 |
|
| 5/19/2013 |
Run |
Random Run |
Fartlek |
10.8 mi |
1:32:14 |
8:33 |
|
| 8/14/2011 |
Run |
Random Run |
Long |
10.8 mi |
1:29:37 |
8:18 |
|
| 4/3/2011 |
Run |
Random Run |
Easy |
10.8 mi |
1:30:23 |
8:25 |
|
| 2/19/2012 |
Run |
Random Run |
Aerobic Run |
10.7 mi |
1:26:11 |
8:04 |
|
| 3/17/2012 |
Run |
Random Run |
Easy |
10.7 mi |
1:26:52 |
8:10 |
|
| 3/8/2011 |
Run |
Random Run |
Intervals |
10.7 mi |
1:24:12 |
7:55 |
|
| 1/4/2009 |
Run |
Random Run |
Long |
10.7 mi |
1:31:00 |
8:33 |
|
| 4/2/2013 |
Run |
Random Run |
Aerobic Run |
10.6 mi |
1:35:32 |
9:01 |
|
| 12/30/2012 |
Run |
Random Run |
Easy |
10.6 mi |
1:32:44 |
8:45 |
|
| 3/9/2012 |
Run |
Random Run |
Easy |
10.6 mi |
1:28:15 |
8:20 |
|
| 7/4/2011 |
Run |
Random Run |
Easy |
10.6 mi |
1:26:14 |
8:09 |
|
| 6/11/2011 |
Run |
Random Run |
Easy |
10.6 mi |
1:25:38 |
8:05 |
|
| 11/23/2008 |
Run |
Random Run |
Long |
10.6 mi |
1:29:20 |
8:29 |
|
| 10/27/2013 |
Run |
Random Run |
Aerobic Run |
10.5 mi |
1:31:00 |
8:40 |
|
| 9/23/2012 |
Run |
Random Run |
Long |
10.5 mi |
1:31:23 |
8:43 |
|
| 10/13/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:27:09 |
8:18 |
|
| 3/15/2011 |
Run |
Random Run |
Tempo(s) |
10.5 mi |
1:21:36 |
7:47 |
|
| 12/27/2014 |
Run |
Random Run |
Aerobic Run |
10.5 mi |
1:32:59 |
8:53 |
|
| 3/17/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:26:38 |
8:18 |
|
| 2/9/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:25:29 |
8:11 |
|
| 2/1/2009 |
Run |
Random Run |
Long |
10.4 mi |
1:28:00 |
8:28 |
|
| 4/20/2012 |
Run |
Random Run |
Aerobic Run |
10.4 mi |
1:32:30 |
8:54 |
|
| 2/5/2012 |
Run |
Random Run |
Easy |
10.4 mi |
1:24:49 |
8:10 |
|
| 12/24/2010 |
Run |
Random Run |
Easy |
10.4 mi |
1:30:00 |
8:42 |
|
| 9/4/2009 |
Run |
Random Run |
Tempo(s) |
10.3 mi |
1:20:52 |
7:51 |
|
| 12/31/2012 |
Run |
Random Run |
Easy |
10.3 mi |
1:27:34 |
8:31 |
|
| 2/8/2012 |
Run |
Random Run |
Easy |
10.3 mi |
1:25:05 |
8:16 |
|
| 11/24/2011 |
Run |
Random Run |
Easy |
10.3 mi |
1:23:00 |
8:04 |
|
| 1/5/2011 |
Run |
Random Run |
Easy |
10.3 mi |
1:27:34 |
8:31 |
|
| 12/21/2014 |
Run |
Random Run |
Aerobic Run |
10.3 mi |
1:29:27 |
8:43 |
|
| 3/3/2010 |
Run |
Random Run |
Easy |
10.3 mi |
1:23:39 |
8:09 |
|
| 4/14/2010 |
Run |
Random Run |
Tempo(s) |
10.3 mi |
1:20:59 |
7:55 |
|
| 10/24/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:37:59 |
9:35 |
|
| 4/2/2010 |
Run |
Random Run |
Easy |
10.2 mi |
1:28:48 |
8:41 |
|
| 3/6/2009 |
Run |
Random Run |
Easy |
10.2 mi |
1:27:50 |
8:36 |
|
| 10/19/2011 |
Run |
Random Run |
Easy |
10.2 mi |
1:22:20 |
8:05 |
|
| 3/18/2011 |
Run |
Random Run |
Easy |
10.2 mi |
1:23:02 |
8:09 |
|
| 11/18/2010 |
Run |
Random Run |
Tempo(s) |
10.2 mi |
1:23:19 |
8:11 |
|
| 8/11/2009 |
Run |
Random Run |
Tempo(s) |
10.1 mi |
1:20:06 |
7:54 |
|
| 9/12/2013 |
Run |
Random Run |
Aerobic Run |
10.1 mi |
1:27:54 |
8:43 |
|
| 12/1/2012 |
Run |
Random Run |
Easy |
10.1 mi |
1:28:12 |
8:44 |
|
| 11/17/2011 |
Run |
Random Run |
Hill Repeats |
10.1 mi |
1:24:14 |
8:21 |
|
| 11/10/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:23:07 |
8:14 |
|
| 9/24/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:21:07 |
8:02 |
|
| 9/17/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:20:54 |
8:01 |
|
| 1/26/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:24:47 |
8:24 |
|
| 1/7/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:22:06 |
8:08 |
|
| 9/20/2009 |
Run |
Random Run |
Easy |
10.1 mi |
1:21:41 |
8:08 |
|
| 2/16/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:13 |
8:30 |
|
| 3/29/2013 |
Run |
Random Run |
Aerobic Run |
10.0 mi |
1:30:57 |
9:06 |
|
| 12/19/2012 |
Run |
Random Run |
Easy |
10.0 mi |
1:26:03 |
8:37 |
|
| 12/18/2012 |
Run |
Random Run |
Aerobic Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/22/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:25:40 |
8:34 |
|
| 8/17/2011 |
Run |
Random Run |
Easy |
10.0 mi |
1:24:35 |
8:28 |
|
| 3/29/2011 |
Run |
Random Run |
Intervals |
10.0 mi |
1:17:50 |
7:47 |
|
| 8/25/2009 |
Run |
Random Run |
Tempo(s) |
10.0 mi |
1:20:23 |
8:03 |
|
| 8/28/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:03 |
8:17 |
|
| 10/2/2013 |
Run |
Random Run |
Aerobic Run |
9.9 mi |
1:28:58 |
9:00 |
|
| 4/16/2009 |
Run |
Random Run |
Easy |
9.9 mi |
1:22:36 |
8:21 |
|
| 11/1/2012 |
Run |
Random Run |
Easy |
9.9 mi |
|
|
|
| 8/18/2009 |
Run |
Random Run |
Tempo(s) |
9.7 mi |
1:18:56 |
8:08 |
|
| 6/5/2013 |
Run |
Random Run |
Aerobic Run |
9.7 mi |
1:20:00 |
8:15 |
|
| 11/12/2010 |
Run |
Random Run |
Easy |
9.7 mi |
1:23:31 |
8:37 |
|
|