| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
Random Run |
Easy |
6.0 mi |
51:40 |
8:37 |
 |
| 5/12/2012 |
Run |
Pershing loop |
Tempo(s) |
5.7 mi |
42:39 |
7:33 |
|
| 4/28/2012 |
Run |
Random Run |
Easy |
8.5 mi |
1:10:07 |
8:18 |
|
| 4/22/2012 |
Run |
|
Long |
16.2 mi |
2:13:49 |
8:16 |
|
| 4/21/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
48:53 |
8:40 |
|
| 4/17/2012 |
Run |
Random Run |
Easy |
9.2 mi |
1:19:14 |
8:37 |
|
| 4/15/2012 |
Run |
Pershing loop |
Aerobic Run |
5.7 mi |
47:41 |
8:27 |
|
| 4/7/2012 |
Run |
Random Run |
Aerobic Run |
6.3 mi |
53:51 |
8:33 |
|
| 4/4/2012 |
Run |
Random Run |
Aerobic Run |
4.2 mi |
34:20 |
8:17 |
|
| 3/30/2012 |
Run |
Random Run |
Easy |
7.3 mi |
1:00:05 |
8:14 |
|
| 3/29/2012 |
Run |
Random Run |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 3/28/2012 |
Run |
|
Easy |
10.5 mi |
1:27:20 |
8:22 |
|
| 3/24/2012 |
Run |
|
Long |
17.3 mi |
2:20:21 |
8:07 |
|
| 3/16/2012 |
Run |
Pershing loop |
Easy |
5.7 mi |
46:56 |
8:19 |
|
| 3/8/2012 |
Run |
Random Run |
Easy |
4.5 mi |
36:48 |
8:11 |
|
| 2/28/2012 |
Run |
Random Run |
Easy |
5.0 mi |
40:35 |
8:12 |
|
| 2/27/2012 |
Run |
Random Run |
Easy |
6.6 mi |
53:10 |
8:04 |
|
| 2/20/2012 |
Run |
Random Run |
Aerobic Run |
5.4 mi |
43:05 |
8:04 |
|
| 2/11/2012 |
Run |
Random Run |
Easy |
6.3 mi |
52:48 |
8:23 |
|
| 1/30/2012 |
Run |
Random Run |
Aerobic Run |
7.7 mi |
59:42 |
7:46 |
|
| 1/27/2012 |
Run |
Random Run |
Easy |
8.5 mi |
1:11:01 |
8:22 |
|
| 1/16/2012 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
45:26 |
9:06 |
|
| 1/8/2012 |
Run |
Random Run |
Long |
15.4 mi |
2:06:39 |
8:14 |
|
| 1/5/2012 |
Run |
Random Run |
Easy |
7.7 mi |
1:03:36 |
8:16 |
|
| 12/29/2011 |
Run |
Random Run |
Aerobic Run |
3.5 mi |
30:02 |
8:43 |
|
| 12/28/2011 |
Run |
Random Run |
Aerobic Run |
6.8 mi |
56:28 |
8:19 |
|
| 12/24/2011 |
Run |
Random Run |
Long |
14.2 mi |
1:56:35 |
8:13 |
|
| 12/21/2011 |
Run |
Random Run |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 12/18/2011 |
Run |
Random Run |
Long |
13.1 mi |
1:45:48 |
8:05 |
|
| 12/16/2011 |
Run |
Random Run |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 12/10/2011 |
Run |
Random Run |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 12/6/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
44:33 |
8:55 |
|
| 11/21/2011 |
Run |
Random Run |
Aerobic Run |
5.5 mi |
46:59 |
8:33 |
|
| 11/5/2011 |
Run |
Random Run |
Easy |
9.0 mi |
1:13:26 |
8:10 |
|
| 11/3/2011 |
Run |
Random Run |
Easy |
5.2 mi |
43:10 |
8:19 |
|
| 10/13/2011 |
Run |
Random Run |
Easy |
10.5 mi |
1:27:09 |
8:18 |
|
| 10/7/2011 |
Run |
Random Run |
Easy |
5.1 mi |
42:36 |
8:22 |
|
| 10/4/2011 |
Run |
Random Run |
Easy |
5.6 mi |
45:37 |
8:14 |
|
| 10/3/2011 |
Run |
Random Run |
Hill Repeats |
7.3 mi |
1:01:33 |
8:26 |
|
| 9/20/2011 |
Run |
Random Run |
Easy |
8.3 mi |
1:06:56 |
8:07 |
|
| 9/18/2011 |
Run |
Random Run |
Long |
12.7 mi |
1:46:37 |
8:24 |
|
| 9/17/2011 |
Run |
Random Run |
Easy |
10.1 mi |
1:20:54 |
8:01 |
|
| 9/11/2011 |
Run |
Random Run |
Aerobic Run |
7.3 mi |
57:46 |
7:55 |
|
| 9/8/2011 |
Run |
Random Run |
Aerobic Run |
7.6 mi |
58:49 |
7:45 |
|
| 9/6/2011 |
Run |
Random Run |
Tempo(s) |
7.7 mi |
58:12 |
7:34 |
|
| 8/31/2011 |
Run |
Random Run |
Easy |
8.5 mi |
1:09:52 |
8:17 |
|
| 8/26/2011 |
Run |
Random Run |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/25/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 8/22/2011 |
Run |
Random Run |
Hill Repeats |
0.2 mi |
|
|
|
| 8/22/2011 |
Run |
Random Run |
Easy |
5.4 mi |
44:31 |
8:20 |
|
| 8/16/2011 |
Run |
Random Run |
Easy |
6.9 mi |
56:44 |
8:17 |
|
| 8/15/2011 |
Run |
Random Run |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 8/11/2011 |
Run |
Random Run |
Aerobic Run |
6.4 mi |
50:14 |
7:55 |
|
| 8/9/2011 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
55:05 |
7:53 |
|
| 8/2/2011 |
Run |
Random Run |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/21/2011 |
Run |
Random Run |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 7/18/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 7/15/2011 |
Run |
Random Run |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 7/5/2011 |
Run |
Random Run |
Tempo(s) |
7.0 mi |
53:21 |
7:38 |
|
| 7/3/2011 |
Run |
Random Run |
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
| 7/2/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:02:53 |
8:07 |
|
| 6/23/2011 |
Run |
Random Run |
Easy |
8.6 mi |
1:09:02 |
8:05 |
|
| 6/21/2011 |
Run |
Random Run |
Hill Repeats |
0.3 mi |
|
|
|
| 6/21/2011 |
Run |
Random Run |
Easy |
6.4 mi |
50:49 |
8:01 |
|
| 6/17/2011 |
Run |
Random Run |
Easy |
7.7 mi |
1:01:05 |
7:55 |
|
| 6/14/2011 |
Run |
Random Run |
Hill Repeats |
8.2 mi |
1:07:51 |
8:17 |
|
| 6/13/2011 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
54:53 |
7:51 |
|
| 6/7/2011 |
Run |
Random Run |
Easy |
6.2 mi |
49:17 |
8:01 |
|
| 6/5/2011 |
Run |
Random Run |
Easy |
11.3 mi |
1:30:57 |
8:03 |
|
| 5/31/2011 |
Run |
Random Run |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 5/30/2011 |
Run |
Random Run |
Aerobic Run |
1.8 mi |
13:50 |
7:55 |
|
| 5/28/2011 |
Run |
Random Run |
Aerobic Run |
7.0 mi |
54:11 |
7:45 |
|
| 5/20/2011 |
Run |
Random Run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/17/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
41:16 |
8:16 |
|
| 5/12/2011 |
Run |
Random Run |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 5/8/2011 |
Run |
Random Run |
Long |
14.5 mi |
1:52:14 |
7:45 |
|
| 5/4/2011 |
Run |
Random Run |
Intervals |
6.4 mi |
47:29 |
7:26 |
|
| 5/1/2011 |
Run |
Random Run |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/28/2011 |
Run |
Random Run |
Aerobic Run |
5.0 mi |
42:28 |
8:30 |
|
| 4/25/2011 |
Run |
Random Run |
Easy |
7.0 mi |
53:43 |
7:41 |
|
| 4/21/2011 |
Run |
Random Run |
Aerobic Run |
4.0 mi |
34:04 |
8:31 |
|
| 4/18/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:01:22 |
7:52 |
|
| 4/9/2011 |
Run |
Random Run |
Easy |
7.8 mi |
1:04:23 |
8:19 |
|
| 3/30/2011 |
Run |
Random Run |
Easy |
9.4 mi |
1:18:58 |
8:25 |
|
| 3/26/2011 |
Run |
Random Run |
Easy |
6.3 mi |
52:55 |
8:28 |
|
| 3/23/2011 |
Run |
Random Run |
Easy |
13.2 mi |
1:47:22 |
8:09 |
|
| 3/21/2011 |
Run |
Random Run |
Tempo(s) |
5.7 mi |
42:49 |
7:35 |
|
| 3/19/2011 |
Run |
Random Run |
Easy |
6.0 mi |
48:42 |
8:07 |
|
|