| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2010 |
Run |
Random Route |
Race |
5000.0 m |
17:20 |
5:35 |
 |
| 10/30/2010 |
Run |
Random Route |
Race |
5000.0 m |
16:14 |
5:14 |
|
| 10/23/2010 |
Run |
Random Route |
Race |
5000.0 m |
17:29 |
5:38 |
|
| 9/26/2010 |
Run |
Random Route |
Race |
5000.0 m |
16:38 |
5:22 |
|
| 5/21/2010 |
Run |
Random Route |
Race |
2.0 mi |
9:48 |
4:54 |
|
| 4/14/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 4/14/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 7/19/2009 |
Run |
Random Route |
Race |
5.0 mi |
28:36 |
5:44 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
5000.0 m |
16:35 |
5:21 |
|
| 6/28/2009 |
Run |
Random Route |
Race |
6.2 mi |
37:53 |
6:07 |
|
| 5/28/2009 |
Run |
Random Route |
Race |
400.0 m |
0:55 |
3:42 |
|
| 5/20/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
2.0 mi |
9:59 |
5:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:40 |
4:40 |
|
| 4/1/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 3/21/2009 |
Run |
Random Route |
Race |
800.0 m |
2:04 |
4:09 |
|
| 3/20/2009 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:57 |
|
| 11/15/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:29 |
5:15 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:58 |
5:28 |
|
| 8/23/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:03 |
5:49 |
|
| 8/12/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:40 |
5:42 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:11 |
5:32 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 mi |
28:02 |
5:37 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5000.0 m |
17:14 |
5:33 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
6.2 mi |
38:30 |
6:12 |
|
| 6/11/2008 |
Run |
Random Route |
Race |
5000.0 m |
18:21 |
5:55 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:33 |
5:17 |
|
| 5/20/2008 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
2.0 mi |
11:02 |
5:31 |
|
| 5/12/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:32 |
5:16 |
|
| 5/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/24/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:33 |
5:17 |
|
| 4/24/2008 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
400.0 m |
0:59 |
3:58 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:50 |
4:50 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
400.0 m |
1:00 |
4:02 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
800.0 m |
2:16 |
4:34 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 4/9/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:52 |
5:26 |
|
| 4/9/2008 |
Run |
Random Route |
Race |
800.0 m |
2:17 |
4:36 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
800.0 m |
2:20 |
4:42 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:01 |
5:01 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:04 |
5:04 |
|
| 2/29/2008 |
Run |
Random Route |
Race |
800.0 m |
2:22 |
4:46 |
|
| 2/23/2008 |
Run |
Random Route |
Race |
2.0 mi |
10:49 |
5:25 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
400.0 m |
1:09 |
4:38 |
|
| 2/15/2008 |
Run |
Random Route |
Race |
800.0 m |
2:30 |
5:02 |
|
| 2/6/2008 |
Run |
Random Route |
Race |
800.0 m |
2:29 |
5:00 |
|
| 2/6/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:16 |
5:16 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
800.0 m |
2:23 |
4:48 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:00 |
5:00 |
|
|