Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/29/2010 Run Random Route Easy 3.1 mi 22:12 7:10 10/28/2010 Run Random Route Interval 2400.0 m 6:56 4:40 10/28/2010 Run Random Route Warmup/Cooldown 0.7 mi 4:28 6:47 10/28/2010 Run Random Route Warmup/Cooldown 2.8 mi 20:01 7:17 10/27/2010 Run Random Route Easy 5.6 mi 40:30 7:14 10/26/2010 Run Random Route Long 8.0 mi 59:03 7:23 10/24/2010 Run Random Route Medium 6.5 mi 42:30 6:33 10/23/2010 Run Random Route Easy 1.0 mi 7:00 7:00 10/23/2010 Run Random Route Easy 1.4 mi 10:00 7:09 10/23/2010 Run Random Route Race 5000.0 m 17:29 5:38 10/21/2010 Run Random Route Tempo 6.4 mi 43:44 6:51 10/20/2010 Run Random Route Easy 5.5 mi 40:43 7:24 10/19/2010 Run Random Route Tempo 6.0 mi 42:52 7:09 10/17/2010 Run Random Route Long 13.2 mi 1:41:43 7:42 10/15/2010 Run Random Route Tempo 5.0 mi 34:15 6:51 10/14/2010 Run Random Route Easy 5.5 mi 40:00 7:17 10/13/2010 Run Random Route Tempo 5.4 mi 34:55 6:31 10/12/2010 Run Random Route Long 8.0 mi 52:54 6:37 10/10/2010 Run Random Route Easy 8.0 mi 1:10:00 8:45 10/9/2010 Run Random Route Easy 5.8 mi 45:00 7:46 10/8/2010 Run Random Route Easy 6.2 mi 45:00 7:15 10/7/2010 Run Random Route Interval 5.6 mi 39:33 7:08 10/6/2010 Run Random Route Easy 4.2 mi 30:55 7:22 10/5/2010 Run Random Route Long 10.0 mi 1:04:44 6:29 10/2/2010 Run Random Route Tempo 6.0 mi 47:16 7:53 10/1/2010 Run Random Route Recovery 4.0 mi 30:00 7:30 9/30/2010 Run Random Route Easy 8.0 mi 1:02:43 7:51 9/29/2010 Run Random Route Tempo 5.9 mi 40:00 6:48 9/28/2010 Run Random Route Long 10.0 mi 1:11:20 7:08 9/26/2010 Run Random Route Race 5000.0 m 16:38 5:22 9/26/2010 Run Random Route Warmup/Cooldown 1.8 mi 14:26 8:13 9/26/2010 Run Random Route Warmup/Cooldown 3.2 mi 26:19 8:14 9/25/2010 Run Random Route Easy 3.0 mi 25:00 8:20 9/24/2010 Run Random Route Tempo 5.5 mi 40:00 7:15 9/23/2010 Run Random Route Easy 6.5 mi 50:00 7:42 9/22/2010 Run Random Route Tempo 6.5 mi 45:30 7:01 9/21/2010 Run Random Route Long 10.0 mi 1:16:20 7:38 9/19/2010 Run Random Route Easy 1.4 mi 9:01 6:41 9/19/2010 Run Random Route Tempo 2.8 mi 17:44 6:19 9/18/2010 Run Random Route Easy 3.5 mi 24:00 6:52 9/17/2010 Run Random Route Interval 4.7 mi 31:44 6:48 9/16/2010 Run Random Route Easy 5.5 mi 40:20 7:22 9/15/2010 Run Random Route Tempo 4.8 mi 35:09 7:20 9/14/2010 Run Random Route Long 10.0 mi 1:15:16 7:32 9/12/2010 Run Random Route Tempo 4.0 mi 27:00 6:45 5/21/2010 Run Random Route Race 2.0 mi 9:48 4:54 4/14/2010 Run Random Route Race 1.0 mi 4:35 4:35 4/14/2010 Run Random Route Race 1.0 mi 4:35 4:35 7/25/2009 Run Random Route Long 10.0 mi 1:08:18 6:50 7/24/2009 Run Random Route Long 14.0 mi 1:47:17 7:40 7/24/2009 Run Random Route Warmup/Cooldown 0.3 mi 2:44 8:33 7/23/2009 Run Random Route Easy 6.1 mi 47:28 7:46 7/23/2009 Run Random Route Easy 8.7 mi 1:06:31 7:39 7/22/2009 Run Random Route Long 12.7 mi 1:34:10 7:27 7/22/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:35 7:23 7/21/2009 Run Random Route Easy 1.0 mi 8:09 8:05 7/20/2009 Run Random Route Long 16.1 mi 2:02:06 7:35 7/20/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:41 7:40 7/19/2009 Run Random Route Race 5.0 mi 28:36 5:44 7/19/2009 Run Random Route Warmup/Cooldown 7.2 mi 59:40 8:16 7/18/2009 Run Random Route Recovery 3.0 mi 23:08 7:43 7/17/2009 Run Random Route Long 10.0 mi 1:16:18 7:36 7/17/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:30 6:57 7/16/2009 Run Random Route Easy 5.0 mi 48:42 9:45 7/15/2009 Run Random Route Long 16.0 mi 2:03:00 7:42 7/15/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:30 7:09 7/14/2009 Run Random Route Easy 8.0 mi 58:30 7:19 7/14/2009 Run Random Route Easy 5.0 mi 45:00 9:00 7/13/2009 Run Random Route Long 12.3 mi 1:31:30 7:28 7/13/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:30 7:09 7/11/2009 Run Random Route Recovery 3.5 mi 28:57 8:14 7/10/2009 Run Random Route Long 16.0 mi 1:57:27 7:21 7/10/2009 Run Random Route Warmup/Cooldown 0.3 mi 2:28 7:16 7/9/2009 Run Random Route Easy 5.0 mi 44:02 8:47 7/8/2009 Run Random Route Long 11.1 mi 1:27:06 7:50 7/8/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:31 7:12 7/7/2009 Run Random Route Easy 6.0 mi 43:52 7:19 7/7/2009 Run Random Route Easy 7.7 mi 59:44 7:45 7/6/2009 Run Random Route Long Easy 12.7 mi 1:40:00 7:54 7/6/2009 Run Random Route Long Easy 0.3 mi 2:34 7:47 7/4/2009 Run Random Route Race 5000.0 m 16:35 5:21 7/4/2009 Run Random Route Warmup/Cooldown 2.1 mi 16:26 7:55 7/4/2009 Run Random Route Warmup/Cooldown 4.4 mi 37:58 8:34 7/3/2009 Run Random Route Easy 8.0 mi 58:34 7:20 7/2/2009 Run Random Route Recovery 5.1 mi 41:00 8:05 7/1/2009 Run Random Route Long 16.0 mi 2:00:16 7:31 6/30/2009 Run Random Route Easy 6.0 mi 47:05 7:51 6/29/2009 Run Random Route Long 11.8 mi 1:27:00 7:22 6/29/2009 Run Random Route Warmup/Cooldown 0.2 mi 1:25 7:28 6/28/2009 Run Random Route Race 6.2 mi 37:53 6:07 6/28/2009 Run Random Route Warmup/Cooldown 2.0 mi 16:36 8:16 6/28/2009 Run Random Route Warmup/Cooldown 2.1 mi 18:32 8:45 6/27/2009 Run Random Route Recovery 3.0 mi 25:00 8:20 6/26/2009 Run Random Route Warmup/Cooldown 0.3 mi 2:29 7:32 6/26/2009 Run Random Route Long Easy 9.1 mi 1:17:05 8:28 6/25/2009 Run Random Route Easy 7.2 mi 1:04:33 8:55 6/25/2009 Run Random Route Warmup/Cooldown 0.2 mi 1:31 8:26 6/24/2009 Run Random Route Long 9.8 mi 1:16:55 7:50 6/24/2009 Run Random Route Warmup/Cooldown 0.4 mi 2:46 7:55 6/23/2009 Run Random Route Easy 6.0 mi 45:00 7:30