Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2017 Run   Recovery Run 5.3 mi 51:08 9:37 1/31/2017 Run treadmill Fartlek 9.0 mi 1:18:00 8:40 1/29/2017 Run   Long 17.2 mi 2:48:23 9:47 1/29/2017 Run treadmill Long 2.8 mi 46:30 16:37 1/28/2017 Run   Easy Run 10.0 mi 1:28:17 8:52 1/27/2017 Run Nottingham, UK Recovery Run 2.6 mi 25:36 9:47 1/26/2017 Run Nottingham, UK Hill 5.3 mi 50:02 9:25 1/24/2017 Run London Hyde Park Easy Run 6.1 mi 1:01:34 10:08 1/22/2017 Run treadmill Long 4.0 mi     1/22/2017 Run   Long 13.1 mi 2:08:13 9:49 1/19/2017 Run   Hill Repeats 7.5 mi 1:10:27 9:24 1/18/2017 Run treadmill Easy Run 7.0 mi 1:02:45 8:58 1/16/2017 Run   Fartlek 9.1 mi 1:21:43 8:59 1/15/2017 Run   Long 15.1 mi 2:24:21 9:35 1/12/2017 Run treadmill Hill Repeats 8.0 mi 1:14:45 9:21 1/10/2017 Run treadmill Hill 9.0 mi 1:20:40 8:58 1/4/2017 Run treadmill Steady State Run 9.0 mi 1:16:00 8:27 12/31/2016 Run   Long 14.2 mi 2:17:02 9:42 12/27/2016 Run   Stride Workout 8.8 mi 1:16:44 8:46 12/25/2016 Run   Easy Run 6.0 mi 53:57 8:59 12/22/2016 Run treadmill Stride Workout 9.0 mi 1:14:20 8:16 12/20/2016 Run treadmill Stride Workout 9.0 mi 1:17:35 8:38 12/18/2016 Run treadmill Long 11.5 mi 1:44:15 9:04 12/15/2016 Run treadmill Steady State Run 8.5 mi 1:14:10 8:44 12/13/2016 Run treadmill Stride Workout 1.1 mi 10:41 9:28 12/11/2016 Run   Long 13.1 mi 2:01:13 9:16 12/8/2016 Run   Steady State Run 8.9 mi 1:15:28 8:29 12/6/2016 Run   Easy Run w Stride Workout 8.5 mi 1:15:28 8:56 12/4/2016 Run   Long 11.4 mi 1:45:27 9:17 12/1/2016 Run treadmill Easy Run 9.0 mi 1:16:30 8:30 11/30/2016 Run   Default 5.5 mi 54:11 9:51 11/29/2016 Run   Easy Run 7.4 mi 1:11:20 9:39 11/27/2016 Run Darien Long 0.4 mi 3:30 8:45 11/25/2016 Run Pacific Palisades Recovery Run 3.8 mi 34:24 9:09 11/24/2016 Run Palisades Turkey Trot 10k Race 6.2 mi 51:14 8:20 11/20/2016 Run   Long 13.2 mi 2:01:09 9:11 11/17/2016 Run   Easy Run 8.0 mi 1:08:46 8:36 11/15/2016 Run treadmill Easy Run 7.0 mi 1:01:30 8:48 11/15/2016 Run treadmill Default 0.5 mi 8:00 16:00 11/13/2016 Run   Long 11.6 mi 1:46:24 9:09