| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2023 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:53 |
 |
| 5/21/2023 |
Run |
|
Long |
6.0 mi |
41:10 |
6:52 |
|
| 5/19/2023 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 5/17/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/16/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 5/15/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/14/2023 |
Run |
|
Long |
6.0 mi |
40:40 |
6:47 |
|
| 5/12/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/9/2023 |
Run |
|
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 5/9/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 5/8/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/7/2023 |
Run |
|
Long |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 5/2/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 5/1/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 4/30/2023 |
Run |
|
Long |
6.0 mi |
42:15 |
7:03 |
|
| 4/28/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 4/26/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/25/2023 |
Run |
|
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 4/25/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 4/24/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/23/2023 |
Run |
|
Long |
6.0 mi |
42:16 |
7:03 |
|
| 4/21/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 4/19/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 4/18/2023 |
Run |
|
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 4/18/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 4/17/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/16/2023 |
Run |
|
Long |
6.0 mi |
42:30 |
7:05 |
|
| 4/14/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/12/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/11/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/11/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 4/10/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/9/2023 |
Run |
|
Long |
6.0 mi |
42:30 |
7:05 |
|
| 4/6/2023 |
Run |
|
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 4/5/2023 |
Run |
|
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 4/4/2023 |
Run |
|
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 4/4/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 4/3/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/1/2023 |
Run |
|
Long |
6.0 mi |
42:51 |
7:09 |
|
| 3/31/2023 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 3/30/2023 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 3/30/2023 |
Run |
|
Tempo |
1.5 mi |
8:43 |
5:49 |
|
| 3/29/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 3/28/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/28/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 3/27/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 3/26/2023 |
Run |
|
Long |
6.0 mi |
42:54 |
7:09 |
|
| 3/24/2023 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 3/22/2023 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 3/21/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 3/21/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 3/20/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 3/19/2023 |
Run |
|
Long |
6.0 mi |
42:52 |
7:09 |
|
| 3/17/2023 |
Run |
|
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 3/15/2023 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 3/14/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/14/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 3/13/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 3/12/2023 |
Run |
|
Long |
6.0 mi |
42:48 |
7:08 |
|
| 3/10/2023 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:04 |
|
| 3/8/2023 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 3/7/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/7/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 3/6/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 3/5/2023 |
Run |
|
Long |
6.0 mi |
42:51 |
7:09 |
|
| 3/3/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 3/2/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/28/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/28/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 2/27/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 2/26/2023 |
Run |
|
Long |
6.0 mi |
42:50 |
7:09 |
|
| 2/24/2023 |
Run |
|
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 2/23/2023 |
Run |
|
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 2/21/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/21/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 2/20/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 2/19/2023 |
Run |
|
Long |
6.0 mi |
42:51 |
7:09 |
|
| 2/17/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 2/15/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/14/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/14/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 2/13/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/12/2023 |
Run |
|
Long |
6.0 mi |
42:35 |
7:06 |
|
| 2/10/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 2/8/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 2/7/2023 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 2/7/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 2/6/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/5/2023 |
Run |
|
Long |
6.0 mi |
42:51 |
7:09 |
|
| 2/3/2023 |
Run |
|
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 2/1/2023 |
Run |
|
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 1/31/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 1/31/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 1/30/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 1/29/2023 |
Run |
|
Long |
6.0 mi |
42:51 |
7:09 |
|
|