| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
 |
| 12/23/2023 |
Run |
|
Long |
6.0 mi |
42:29 |
7:05 |
|
| 12/21/2023 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/21/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 12/20/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 12/18/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/16/2023 |
Run |
|
Long |
6.0 mi |
42:29 |
7:05 |
|
| 12/15/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 12/13/2023 |
Run |
|
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 12/13/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 12/11/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/8/2023 |
Run |
|
Long |
6.0 mi |
42:30 |
7:05 |
|
| 12/7/2023 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/7/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 12/6/2023 |
Run |
|
Easy |
4.0 mi |
28:27 |
7:07 |
|
| 12/4/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 12/2/2023 |
Run |
|
Long |
6.0 mi |
42:35 |
7:06 |
|
| 11/30/2023 |
Run |
|
Easy |
3.0 mi |
20:49 |
6:57 |
|
| 11/30/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 11/29/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/27/2023 |
Run |
|
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 11/25/2023 |
Run |
|
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 11/24/2023 |
Run |
|
Long |
6.0 mi |
42:35 |
7:06 |
|
| 11/23/2023 |
Run |
|
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/23/2023 |
Run |
|
Race |
5.0 km |
18:21 |
5:55 |
|
| 11/22/2023 |
Run |
|
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 11/20/2023 |
Run |
|
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 11/18/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 11/17/2023 |
Run |
|
Long |
6.0 mi |
42:18 |
7:03 |
|
| 11/16/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 11/16/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 11/15/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 11/13/2023 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 11/11/2023 |
Run |
|
Long |
6.0 mi |
42:18 |
7:03 |
|
| 11/9/2023 |
Run |
|
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 11/9/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 11/8/2023 |
Run |
|
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 11/6/2023 |
Run |
|
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 11/4/2023 |
Run |
|
Long |
6.0 mi |
42:21 |
7:04 |
|
| 11/3/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 11/1/2023 |
Run |
|
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 11/1/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 10/31/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 10/30/2023 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 10/28/2023 |
Run |
|
Long |
6.0 mi |
42:24 |
7:04 |
|
| 10/27/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 10/25/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 10/23/2023 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 10/21/2023 |
Run |
|
Long |
6.0 mi |
42:18 |
7:03 |
|
| 10/20/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 10/18/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/16/2023 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 10/14/2023 |
Run |
|
Long |
6.0 mi |
42:50 |
7:09 |
|
| 10/13/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 10/11/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/9/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/7/2023 |
Run |
|
Long |
6.0 mi |
42:51 |
7:09 |
|
| 10/6/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 10/4/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/2/2023 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/30/2023 |
Run |
|
Long |
6.0 mi |
42:00 |
7:00 |
|
| 9/29/2023 |
Run |
|
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 9/27/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 9/25/2023 |
Run |
|
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 9/23/2023 |
Run |
|
Long |
6.0 mi |
42:00 |
7:00 |
|
| 9/22/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/20/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/18/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/16/2023 |
Bike |
|
Easy |
8.5 mi |
39:30 |
4:39 |
|
| 9/15/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/13/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 9/11/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 9/9/2023 |
Run |
|
Long |
6.0 mi |
41:00 |
6:50 |
|
| 9/8/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/7/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 9/6/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 9/4/2023 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 9/2/2023 |
Run |
|
Long |
6.0 mi |
41:00 |
6:50 |
|
| 9/1/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 8/31/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2023 |
Run |
|
Interval |
1.0 mi |
4:48 |
4:48 |
|
| 8/30/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/28/2023 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/26/2023 |
Run |
|
Long |
6.0 mi |
41:12 |
6:52 |
|
| 8/25/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/24/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/24/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/23/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/21/2023 |
Run |
|
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 8/19/2023 |
Run |
|
Long |
6.0 mi |
41:15 |
6:53 |
|
| 8/18/2023 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 8/16/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 8/15/2023 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 8/15/2023 |
Bike |
|
Easy |
9.0 mi |
44:20 |
4:56 |
|
| 8/14/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/13/2023 |
Run |
|
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 8/12/2023 |
Run |
|
Long |
6.0 mi |
41:12 |
6:52 |
|
|