| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
 |
| 8/24/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/24/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/23/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 8/21/2023 |
Run |
|
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 8/19/2023 |
Run |
|
Long |
6.0 mi |
41:15 |
6:53 |
|
| 8/18/2023 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 8/16/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 8/15/2023 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 8/15/2023 |
Bike |
|
Easy |
9.0 mi |
44:20 |
4:56 |
|
| 8/14/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/14/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/13/2023 |
Run |
|
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 8/12/2023 |
Run |
|
Long |
6.0 mi |
41:12 |
6:52 |
|
| 8/11/2023 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 8/10/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/10/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/9/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/7/2023 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/5/2023 |
Run |
|
Long |
6.0 mi |
41:30 |
6:55 |
|
| 8/4/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/3/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/3/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 8/2/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/31/2023 |
Run |
|
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 7/29/2023 |
Run |
|
Long |
6.0 mi |
41:30 |
6:55 |
|
| 7/28/2023 |
Run |
|
Easy |
3.0 mi |
20:51 |
6:57 |
|
| 7/26/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/25/2023 |
Run |
|
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/25/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 7/24/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/23/2023 |
Run |
|
Long |
6.0 mi |
41:40 |
6:57 |
|
| 7/21/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/19/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2023 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 7/18/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 7/17/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2023 |
Run |
|
Long |
6.0 mi |
41:30 |
6:55 |
|
| 7/14/2023 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 7/12/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/11/2023 |
Run |
|
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 7/11/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 7/10/2023 |
Bike |
|
Long |
16.0 mi |
1:17:15 |
4:50 |
|
| 7/9/2023 |
Run |
|
Long |
6.0 mi |
41:30 |
6:55 |
|
| 7/7/2023 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 7/5/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/3/2023 |
Run |
|
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 7/2/2023 |
Run |
|
Long |
6.0 mi |
41:35 |
6:56 |
|
| 6/30/2023 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 6/28/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 6/27/2023 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 6/27/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 6/26/2023 |
Run |
|
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 6/25/2023 |
Run |
|
Long |
6.0 mi |
41:45 |
6:58 |
|
| 6/23/2023 |
Run |
|
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 6/21/2023 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 6/20/2023 |
Run |
|
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 6/20/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 6/19/2023 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 6/18/2023 |
Run |
|
Long |
6.0 mi |
41:45 |
6:58 |
|
| 6/16/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/14/2023 |
Run |
|
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 6/13/2023 |
Run |
|
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 6/13/2023 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 6/12/2023 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 6/11/2023 |
Run |
|
Long |
6.0 mi |
41:45 |
6:58 |
|
| 6/9/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/7/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/6/2023 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 6/6/2023 |
Run |
|
Fartlek |
1.5 mi |
8:40 |
5:47 |
|
| 6/5/2023 |
Run |
|
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 6/4/2023 |
Run |
|
Long |
6.0 mi |
41:48 |
6:58 |
|
| 6/2/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/31/2023 |
Run |
|
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 5/30/2023 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:58 |
|
| 5/30/2023 |
Run |
|
Fartlek |
1.6 mi |
9:00 |
5:49 |
|
| 5/29/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/28/2023 |
Run |
|
Long |
6.0 mi |
41:30 |
6:55 |
|
| 5/26/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/24/2023 |
Run |
|
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 5/23/2023 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 5/23/2023 |
Run |
|
Fartlek |
1.5 mi |
9:00 |
6:00 |
|
| 5/22/2023 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 5/21/2023 |
Run |
|
Long |
6.0 mi |
41:10 |
6:52 |
|
| 5/19/2023 |
Run |
|
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 5/17/2023 |
Run |
|
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 5/16/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 5/15/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/14/2023 |
Run |
|
Long |
6.0 mi |
40:40 |
6:47 |
|
| 5/12/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/10/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/9/2023 |
Run |
|
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 5/9/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
| 5/8/2023 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/7/2023 |
Run |
|
Long |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2023 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 5/2/2023 |
Run |
|
Interval |
1.0 mi |
5:00 |
5:00 |
|
|