Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2024 |
Run |
|
Long |
4.0 mi |
28:14 |
7:04 |
|
5/19/2024 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
5/18/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
5/17/2024 |
Run |
|
Long |
4.0 mi |
27:40 |
6:55 |
|
5/16/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
5/14/2024 |
Run |
|
Easy |
2.0 mi |
13:40 |
6:50 |
|
5/13/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
5/12/2024 |
Run |
|
Easy |
2.0 mi |
14:11 |
7:06 |
|
5/11/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
5/10/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
5/8/2024 |
Run |
|
Long |
4.0 mi |
28:15 |
7:04 |
|
5/7/2024 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
5/6/2024 |
Run |
|
Long |
4.0 mi |
27:30 |
6:53 |
|
5/4/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
5/3/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
5/2/2024 |
Run |
|
Long |
4.0 mi |
27:30 |
6:53 |
|
5/1/2024 |
Run |
|
Easy |
2.0 mi |
14:11 |
7:06 |
|
4/30/2024 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
4/29/2024 |
Run |
|
Long |
4.0 mi |
27:30 |
6:53 |
|
4/28/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/27/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
4/26/2024 |
Run |
|
Easy |
2.0 mi |
14:06 |
7:03 |
|
4/25/2024 |
Run |
|
Long |
4.0 mi |
27:30 |
6:53 |
|
4/23/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/22/2024 |
Run |
|
Long |
4.0 mi |
27:30 |
6:53 |
|
4/16/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/15/2024 |
Run |
|
Long |
4.0 mi |
29:00 |
7:15 |
|
4/14/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/13/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/12/2024 |
Run |
|
Long |
4.0 mi |
27:20 |
6:50 |
|
4/10/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/9/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
4/8/2024 |
Run |
|
Long |
4.0 mi |
27:30 |
6:53 |
|
4/7/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
4/6/2024 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
4/5/2024 |
Run |
|
Long |
4.0 mi |
28:14 |
7:04 |
|
4/4/2024 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
4/2/2024 |
Run |
|
Long |
4.0 mi |
28:15 |
7:04 |
|
4/1/2024 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
3/31/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
3/30/2024 |
Run |
|
Long |
4.0 mi |
28:13 |
7:04 |
|
3/28/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/27/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/25/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
3/24/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/23/2024 |
Run |
|
Long |
4.0 mi |
30:00 |
7:30 |
|
3/22/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/21/2024 |
Run |
|
Easy |
1.5 mi |
10:35 |
7:04 |
|
3/20/2024 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
3/18/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
3/17/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/16/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
3/15/2024 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
3/14/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
3/12/2024 |
Run |
|
Long |
4.0 mi |
28:17 |
7:05 |
|
3/11/2024 |
Run |
|
Easy |
2.0 mi |
14:12 |
7:06 |
|
3/10/2024 |
Run |
|
Long |
4.0 mi |
28:13 |
7:04 |
|
3/9/2024 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
3/8/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/7/2024 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
3/5/2024 |
Run |
|
Long |
4.0 mi |
28:14 |
7:04 |
|
3/4/2024 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
3/3/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
3/2/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
3/1/2024 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:14 |
|
2/29/2024 |
Run |
|
Easy |
2.0 mi |
14:13 |
7:07 |
|
2/28/2024 |
Run |
|
Long |
4.0 mi |
28:17 |
7:05 |
|
2/27/2024 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
2/25/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
2/24/2024 |
Run |
|
Easy |
2.0 mi |
14:21 |
7:11 |
|
2/23/2024 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
2/22/2024 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
2/21/2024 |
Run |
|
Long |
4.0 mi |
28:17 |
7:05 |
|
2/20/2024 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
2/18/2024 |
Run |
|
Long |
4.0 mi |
28:14 |
7:04 |
|
2/17/2024 |
Run |
|
Easy |
2.5 mi |
17:50 |
7:08 |
|
2/16/2024 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
2/15/2024 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
2/13/2024 |
Run |
|
Easy |
2.0 mi |
14:20 |
7:10 |
|
2/12/2024 |
Run |
|
Long |
4.0 mi |
28:15 |
7:04 |
|
2/11/2024 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
2/10/2024 |
Run |
|
Easy |
2.0 mi |
14:28 |
7:14 |
|
2/9/2024 |
Run |
|
Easy |
2.0 mi |
14:24 |
7:12 |
|
2/8/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
2/7/2024 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
2/6/2024 |
Run |
|
Easy |
2.0 mi |
14:01 |
7:01 |
|
2/4/2024 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:04 |
|
2/3/2024 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
|
2/2/2024 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
2/1/2024 |
Run |
|
Easy |
2.0 mi |
14:34 |
7:17 |
|
1/31/2024 |
Run |
|
Long |
4.0 mi |
28:17 |
7:05 |
|
1/30/2024 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
|
1/29/2024 |
Run |
|
Easy |
3.0 mi |
21:12 |
7:04 |
|
1/27/2024 |
Run |
|
Easy |
2.0 mi |
14:25 |
7:13 |
|
1/26/2024 |
Run |
|
Easy |
2.0 mi |
14:23 |
7:12 |
|
1/25/2024 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:14 |
|
1/24/2024 |
Run |
|
Long |
4.0 mi |
28:16 |
7:04 |
|
1/23/2024 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
1/22/2024 |
Run |
|
Easy |
3.0 mi |
21:13 |
7:05 |
|
1/20/2024 |
Run |
|
Easy |
2.0 mi |
14:22 |
7:11 |
|
|