Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
1/26/2020 Swim   Free Style 2.0 mi 1:00:00 30:00
1/16/2020 Swim   Mixed 2.0 mi 45:00 22:30
8/20/2018 Run   Easy 8.0 mi 1:04:00 8:00
9/8/2017 Run   Easy 0.5 mi 4:00 8:00
8/18/2021 Run   Easy 2.0 mi 15:30 7:45
8/25/2021 Run   Easy 1.0 mi 7:40 7:40
12/28/2018 Run   Easy 3.0 mi 23:00 7:40
7/17/2017 Run   Easy 0.9 mi 6:54 7:40
9/14/2021 Run   Easy 4.0 mi 30:20 7:35
1/10/2020 Run   Easy 5.0 mi 37:50 7:34
3/23/2024 Run   Long 4.0 mi 30:00 7:30
1/11/2024 Run   Easy 1.0 mi 7:30 7:30
11/23/2023 Run   Easy 1.0 mi 7:30 7:30
8/7/2020 Run   Long 9.6 mi 1:12:00 7:30
2/17/2020 Run   Easy 6.0 mi 45:00 7:30
1/29/2020 Run   Easy 1.0 mi 7:30 7:30
1/28/2020 Run   Easy 2.0 mi 15:00 7:30
1/27/2020 Run   Easy 6.0 mi 45:00 7:30
1/24/2020 Run   Easy 6.0 mi 45:00 7:30
1/20/2020 Run   Easy 4.0 mi 30:00 7:30
1/19/2020 Run   Long 8.0 mi 1:00:00 7:30
1/18/2020 Run   Easy 4.0 mi 30:00 7:30
10/7/2019 Run
Lakefront
 Easy 8.0 mi 1:00:00 7:30
8/21/2019 Run   Easy 10.0 mi 1:15:00 7:30
6/30/2017 Run   Fartlek 4.0 mi 30:00 7:30
2/11/2020 Run   Easy 3.8 mi 28:00 7:28
12/3/2022 Run   Easy 1.0 mi 7:25 7:25
6/6/2021 Run   Long 6.0 mi 44:30 7:25
5/23/2020 Run   Easy 4.0 mi 29:36 7:24
9/7/2021 Run   Easy 4.0 mi 29:30 7:23
5/28/2020 Run   Easy 4.0 mi 29:30 7:23
3/10/2020 Run   Easy 4.8 mi 35:00 7:23
10/31/2021 Run   Easy 4.0 mi 29:20 7:20
9/22/2021 Run   Easy 3.0 mi 22:00 7:20
9/15/2021 Run   Easy 3.0 mi 22:00 7:20
9/8/2021 Run   Easy 3.0 mi 22:00 7:20
4/9/2020 Run   Easy 6.0 mi 44:00 7:20
3/18/2020 Run   Easy 9.0 mi 1:06:00 7:20
1/31/2020 Run   Easy 6.0 mi 44:00 7:20
1/13/2020 Run   Easy 3.0 mi 22:00 7:20
12/5/2022 Run   Easy 2.0 mi 14:38 7:19
2/2/2019 Run   Easy 2.9 mi 21:00 7:18
5/25/2020 Run   Easy 5.0 mi 36:30 7:18
12/12/2022 Run   Easy 2.0 mi 14:35 7:18
12/7/2022 Run   Easy 2.0 mi 14:35 7:18
2/3/2021 Run   Easy 4.0 mi 29:09 7:18
1/27/2021 Run   Easy 4.0 mi 29:09 7:18
1/23/2021 Run   Easy 4.0 mi 29:09 7:18
1/13/2021 Run   Easy 4.0 mi 29:09 7:18
6/3/2020 Run   Easy 4.0 mi 29:09 7:18
5/30/2020 Run   Easy 4.0 mi 29:09 7:18
5/26/2020 Run   Easy 4.0 mi 29:09 7:18
2/1/2024 Run   Easy 2.0 mi 14:34 7:17
1/16/2021 Run   Easy 4.0 mi 29:07 7:17
5/14/2021 Run   Easy 3.0 mi 21:50 7:17
12/6/2017 Run   Easy 5.5 mi 40:00 7:17
6/25/2021 Run   Easy 3.0 mi 21:49 7:17
4/16/2021 Run   Easy 3.0 mi 21:49 7:17
12/20/2022 Run   Easy 2.5 mi 18:10 7:16
2/13/2021 Run   Easy 4.0 mi 29:04 7:16
2/10/2021 Run   Easy 4.0 mi 29:04 7:16
2/6/2021 Run   Easy 4.0 mi 29:04 7:16
6/5/2020 Run   Easy 5.0 mi 36:18 7:16
4/15/2024 Run   Long 4.0 mi 29:00 7:15
2/15/2024 Run   Easy 2.0 mi 14:30 7:15
1/23/2024 Run   Easy 2.0 mi 14:30 7:15
1/16/2024 Run   Easy 2.0 mi 14:30 7:15
4/2/2022 Run   Easy 4.0 mi 29:00 7:15
8/9/2021 Run   Easy 2.0 mi 14:30 7:15
7/29/2021 Run   Easy 3.0 mi 21:45 7:15
7/23/2021 Run   Easy 3.0 mi 21:45 7:15
7/1/2021 Run   Easy 3.0 mi 21:45 7:15
6/21/2021 Run   Easy 4.0 mi 29:00 7:15
6/8/2021 Run   Easy 5.0 mi 36:15 7:15
4/28/2021 Run   Easy 4.0 mi 29:00 7:15
2/17/2021 Run   Easy 4.0 mi 29:00 7:15
11/11/2020 Run   Easy 4.0 mi 29:00 7:15
11/9/2020 Run   Easy 4.0 mi 29:00 7:15
6/18/2020 Run   Easy 4.0 mi 29:00 7:15
6/14/2020 Run   Easy 4.0 mi 29:00 7:15
6/1/2020 Run   Easy 5.0 mi 36:15 7:15
5/29/2020 Run   Easy 6.0 mi 43:30 7:15
3/12/2020 Run   Easy 4.0 mi 29:00 7:15
12/30/2019 Run   Easy 8.0 mi 58:00 7:15
11/2/2019 Run   Easy 4.0 mi 29:00 7:15
3/8/2018 Run   Easy 4.0 mi 29:00 7:15
12/19/2022 Run   Easy 2.0 mi 14:29 7:15
2/24/2021 Run   Easy 4.0 mi 28:58 7:15
1/20/2021 Run   Easy 4.0 mi 28:58 7:15
1/9/2021 Run   Easy 4.0 mi 28:58 7:15
3/1/2024 Run   Easy 2.0 mi 14:28 7:14
2/10/2024 Run   Easy 2.0 mi 14:28 7:14
4/9/2021 Run   Easy 3.3 mi 23:30 7:14
4/4/2021 Run   Easy 3.3 mi 23:30 7:14
3/26/2021 Run   Easy 3.3 mi 23:30 7:14
3/19/2021 Run   Easy 3.3 mi 23:30 7:14
3/14/2021 Run   Easy 3.3 mi 23:30 7:14
3/7/2021 Run   Easy 3.3 mi 23:30 7:14
2/28/2021 Run   Easy 3.3 mi 23:30 7:14
2/21/2021 Run   Easy 3.3 mi 23:30 7:14
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