| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2009 |
Run |
Falling Waters Trail |
Easy |
5.5 mi |
43:42 |
7:57 |
 |
| 12/29/2009 |
Run |
Small Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
| 3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/31/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:06:28 |
7:57 |
|
| 4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|
| 4/2/2010 |
Run |
Burger King Out and Back |
Easy |
3.1 mi |
24:38 |
8:00 |
|
| 4/3/2010 |
Run |
Short Blackman Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
| 4/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 4/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
8:02 |
|
| 4/12/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
44:00 |
7:21 |
|
| 4/15/2010 |
Run |
Jackson Trail |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
46:54 |
7:35 |
|
| 4/25/2010 |
Run |
Potawanimi Trail |
Long |
13.0 mi |
1:57:35 |
9:05 |
|
| 4/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 5/3/2010 |
Run |
Monday Night Loop |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 5/5/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.3 mi |
17:21 |
7:29 |
|
| 5/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:27 |
|
| 5/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 5/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:22 |
8:03 |
|
| 5/10/2010 |
Run |
Monday Night Loop |
Easy |
6.4 mi |
47:34 |
7:27 |
|
| 5/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.7 mi |
14:15 |
8:32 |
|
| 5/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
7:58 |
|
| 5/18/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
34:07 |
7:12 |
|
| 5/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/23/2010 |
Run |
Long Blackman Loop |
Easy |
5.7 mi |
44:24 |
7:52 |
|
| 5/24/2010 |
Run |
Falling Waters Trail |
Tempo |
7.0 mi |
50:33 |
7:13 |
|
| 5/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:14 |
8:39 |
|
| 5/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:41 |
8:22 |
|
| 5/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 5/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
2.2 mi |
17:25 |
7:58 |
|
| 6/1/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
46:52 |
7:46 |
|
| 6/3/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:28 |
8:06 |
|
| 6/5/2010 |
Run |
Long Blackman Loop |
Easy |
6.6 mi |
50:49 |
7:46 |
|
| 6/6/2010 |
Run |
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport |
Long |
13.1 mi |
1:42:07 |
7:48 |
|
| 6/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/11/2010 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/11/2010 |
Run |
Falling Waters Trail |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 6/12/2010 |
Run |
Bishop-McCabe-Island-McCabe-Bishop |
Long |
12.0 mi |
1:45:17 |
8:47 |
|
| 6/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 6/19/2010 |
Run |
Hidden Lake Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/20/2010 |
Run |
Falling Waters Trail |
Easy |
5.0 mi |
39:05 |
7:48 |
|
| 6/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 6/25/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 6/30/2010 |
Run |
Monday Night Loop |
Easy |
5.0 mi |
37:49 |
7:37 |
|
| 7/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:59 |
8:00 |
|
| 7/6/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:30 |
8:25 |
|
| 7/7/2010 |
Run |
Blackman Loop |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 7/11/2010 |
Run |
Blackman Loop |
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 7/12/2010 |
Run |
Blackman Loop |
Easy |
4.5 mi |
32:49 |
7:19 |
|
| 7/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:29 |
7:25 |
|
| 7/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
8:15 |
7:52 |
|
| 7/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 7/31/2010 |
Run |
Short Blackman Loop |
Easy |
3.8 mi |
31:45 |
8:22 |
|
| 8/3/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:35 |
8:25 |
|
| 8/5/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 8/6/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:30 |
7:43 |
|
| 8/8/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 8/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 8/11/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:11 |
|
| 8/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:12 |
|
| 8/14/2010 |
Run |
BHS Alumni Run |
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 8/16/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
33:09 |
7:26 |
|
| 8/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:46 |
7:42 |
|
| 8/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 8/22/2010 |
Run |
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport |
Long |
8.7 mi |
1:10:02 |
8:05 |
|
| 8/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:26 |
8:21 |
|
| 8/27/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 8/29/2010 |
Run |
County Farm-Rogers-Gardner Loop |
Long |
11.0 mi |
1:32:38 |
8:25 |
|
| 9/6/2010 |
Run |
Brighton to New Hudson |
Long |
15.0 mi |
2:07:02 |
8:29 |
|
| 9/12/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/13/2010 |
Run |
Monday Night Loop |
Tempo |
7.2 mi |
55:21 |
7:41 |
|
| 9/14/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:54 |
7:50 |
|
| 9/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:15 |
8:06 |
|
| 9/16/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:22 |
8:18 |
|
| 9/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:09 |
8:04 |
|
| 9/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:11 |
8:07 |
|
| 9/25/2010 |
Run |
Southern Hanover Loop |
Long |
21.1 mi |
2:57:49 |
8:26 |
|
| 10/21/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/22/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 10/23/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/24/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 10/25/2010 |
Run |
Monday Night Loop |
Easy |
4.5 mi |
34:12 |
7:36 |
|
| 10/26/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:56 |
7:56 |
|
| 10/27/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 12/7/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/12/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/18/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 12/21/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 12/22/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
10:14 |
8:12 |
|
| 12/24/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/29/2010 |
Run |
Small Loop |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/30/2010 |
Run |
Big Loop |
Easy |
1.3 mi |
9:55 |
7:56 |
|
| 1/3/2011 |
Run |
3 Mile Neighborhood Loop |
Tempo |
3.0 mi |
20:40 |
6:52 |
|
| 1/5/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
22:32 |
7:30 |
|
| 1/6/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:54 |
7:55 |
|
| 1/10/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/13/2011 |
Run |
3 Mile Neighborhood Loop |
Easy |
3.0 mi |
24:42 |
8:15 |
|