| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2010 |
Run |
Hidden Lake Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
 |
| 6/17/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 6/12/2010 |
Run |
Bishop-McCabe-Island-McCabe-Bishop |
Long |
12.0 mi |
1:45:17 |
8:47 |
|
| 6/11/2010 |
Run |
Falling Waters Trail |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 6/11/2010 |
Run |
Jackson Intercity Trail |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 6/10/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/6/2010 |
Run |
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport |
Long |
13.1 mi |
1:42:07 |
7:48 |
|
| 6/5/2010 |
Run |
Long Blackman Loop |
Easy |
6.6 mi |
50:49 |
7:46 |
|
| 6/4/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:28 |
8:06 |
|
| 6/3/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/1/2010 |
Run |
Jackson Trail |
Easy |
6.0 mi |
46:52 |
7:46 |
|
| 5/31/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
2.2 mi |
17:25 |
7:58 |
|
| 5/30/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 5/29/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
9:41 |
8:22 |
|
| 5/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.1 mi |
9:14 |
8:39 |
|
| 5/24/2010 |
Run |
Falling Waters Trail |
Tempo |
7.0 mi |
50:33 |
7:13 |
|
| 5/23/2010 |
Run |
Long Blackman Loop |
Easy |
5.7 mi |
44:24 |
7:52 |
|
| 5/19/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 5/18/2010 |
Run |
Short Blackman Loop |
Easy |
4.7 mi |
34:07 |
7:12 |
|
| 5/15/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:12 |
7:58 |
|
| 5/13/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.7 mi |
14:15 |
8:32 |
|
| 5/10/2010 |
Run |
Monday Night Loop |
Easy |
6.4 mi |
47:34 |
7:27 |
|
| 5/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:22 |
8:03 |
|
| 5/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:30 |
8:24 |
|
| 5/7/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:43 |
8:27 |
|
| 5/5/2010 |
Run |
Trillium-Burger King-BoA Loop |
Easy |
2.3 mi |
17:21 |
7:29 |
|
| 5/3/2010 |
Run |
Monday Night Loop |
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 4/28/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:34 |
8:28 |
|
| 4/25/2010 |
Run |
Potawanimi Trail |
Long |
13.0 mi |
1:57:35 |
9:05 |
|
| 4/19/2010 |
Run |
Monday Night Loop |
Easy |
6.2 mi |
46:54 |
7:35 |
|
| 4/15/2010 |
Run |
Jackson Trail |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 4/12/2010 |
Run |
Monday Night Loop |
Easy |
6.0 mi |
44:00 |
7:21 |
|
| 4/9/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:07 |
8:02 |
|
| 4/8/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.2 mi |
10:28 |
8:27 |
|
| 4/3/2010 |
Run |
Short Blackman Loop |
Easy |
4.4 mi |
34:39 |
7:53 |
|
| 4/2/2010 |
Run |
Burger King Out and Back |
Easy |
3.1 mi |
24:38 |
8:00 |
|
| 4/1/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:01 |
|
| 3/31/2010 |
Run |
Hendee-Bailey |
Easy |
8.4 mi |
1:06:28 |
7:57 |
|
| 3/24/2010 |
Run |
Burger King Out and Back |
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 3/18/2010 |
Run |
7 Eleven Corner Out and Back |
Easy |
1.3 mi |
10:06 |
8:02 |
|
| 12/29/2009 |
Run |
Small Loop |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/26/2009 |
Run |
Falling Waters Trail |
Easy |
5.5 mi |
43:42 |
7:57 |
|