Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/17/2010 Run
Detroit Marathon
 Race 26.2 mi 3:52:22 8:53
9/25/2010 Run
Southern Hanover Loop
 Long 21.1 mi 2:57:49 8:26
9/19/2010 Run
Northeast Parma Loop
 Long 20.0 mi 2:47:17 8:22
9/11/2010 Run
Luttenton Long Loop
 Long 17.3 mi 2:23:07 8:16
9/6/2010 Run
Brighton to New Hudson
 Long 15.0 mi 2:07:02 8:29
7/24/2010 Run
Potawanimi Trail
 Long 13.4 mi 2:00:11 9:01
4/25/2010 Run
Potawanimi Trail
 Long 13.0 mi 1:57:35 9:05
6/12/2010 Run
Bishop-McCabe-Island-McCabe-Bishop
 Long 12.0 mi 1:45:17 8:47
6/6/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 13.1 mi 1:42:07 7:48
7/5/2010 Run
Hungry Duck Half Marathon
 Race 13.0 mi 1:41:33 7:48
4/11/2010 Run
Jackson Trail
 Long 12.0 mi 1:36:01 8:00
8/29/2010 Run
County Farm-Rogers-Gardner Loop
 Long 11.0 mi 1:32:38 8:25
3/7/2010 Run
Mocow-Lime Lake-Concord on the path
 Long 11.0 mi 1:27:34 7:58
4/18/2010 Run
Hendee-Sandstone
 Long 10.0 mi 1:20:58 8:06
3/27/2010 Run
Mocow-Lime Lake-Concord on the path
 Long 10.0 mi 1:20:12 8:01
3/18/2011 Run
Jackson Intercity Trail
 Long 10.0 mi 1:15:07 7:31
8/22/2010 Run
Westwinds-Sandstone-Chiff-Dearing-Benn-Springport
 Long 8.7 mi 1:10:02 8:05
3/31/2010 Run
Hendee-Bailey
 Easy 8.4 mi 1:06:28 7:57
3/30/2010 Run
Hendee-Bailey
 Easy 8.4 mi 1:05:32 7:48
4/1/2011 Run
Jackson Intercity Trail
 Easy 8.0 mi 1:00:19 7:33
9/13/2010 Run
Monday Night Loop
 Tempo 7.2 mi 55:21 7:41
5/5/2011 Run
Jackson Intercity Trail
 Long 7.0 mi 51:54 7:25
7/2/2010 Run
Blackman Loop
 Easy 6.8 mi 51:49 7:36
8/23/2010 Run
Monday Night Loop
 Interval 7.1 mi 51:07 7:11
6/5/2010 Run
Long Blackman Loop
 Easy 6.6 mi 50:49 7:46
5/24/2010 Run
Falling Waters Trail
 Tempo 7.0 mi 50:33 7:13
3/19/2011 Run
Sandstone Out and Back
 Easy 6.3 mi 48:23 7:40
5/10/2010 Run
Monday Night Loop
 Easy 6.4 mi 47:34 7:27
2/19/2011 Run
Jackson Intercity Trail
 Long 6.2 mi 47:28 7:41
3/1/2011 Run
Jackson Intercity Trail
 Long 6.4 mi 47:19 7:28
4/19/2010 Run
Monday Night Loop
 Easy 6.2 mi 46:54 7:35
6/1/2010 Run
Jackson Trail
 Easy 6.0 mi 46:52 7:46
3/25/2011 Run
Jackson Intercity Trail
 Easy 6.0 mi 46:15 7:43
3/15/2011 Run
Falling Waters Trail
 Easy 6.2 mi 45:45 7:25
7/19/2010 Run
Monday Night Loop
 Easy 6.2 mi 45:36 7:23
8/2/2010 Run
Monday Night Loop
 Easy 6.2 mi 45:28 7:21
6/3/2010 Run
Jackson Trail
 Easy 6.0 mi 45:17 7:33
5/17/2010 Run
Monday Night Loop
 Easy 6.2 mi 45:07 7:15
4/8/2011 Run
Jackson Intercity Trail
 Easy 6.0 mi 45:01 7:30
12/23/2010 Run
Falling Waters Trail
 Long 5.5 mi 44:55 8:10
3/11/2011 Run
Jackson Intercity Trail
 Easy 6.0 mi 44:47 7:28
5/23/2010 Run
Long Blackman Loop
 Easy 5.7 mi 44:24 7:52
4/12/2010 Run
Monday Night Loop
 Easy 6.0 mi 44:00 7:21
12/26/2009 Run
Falling Waters Trail
 Easy 5.5 mi 43:42 7:57
3/29/2010 Run
Monday Night Loop
 Easy 6.0 mi 43:37 7:16
6/14/2010 Run
Monday Night Loop
 Easy 6.2 mi 43:15 7:00
4/5/2010 Run
Monday Night Loop
 Easy 6.0 mi 43:09 7:12
3/28/2010 Run
Blackman Loop
 Easy 5.4 mi 42:54 7:59
10/11/2010 Run
Monday Night Loop
 Easy 5.3 mi 42:23 7:59
3/16/2010 Run
Blackman Loop
 Easy 5.4 mi 42:17 7:54
8/9/2010 Run
Monday Night Loop
 Easy 5.5 mi 41:35 7:34
3/15/2010 Run
Blackman Loop
 Easy 5.4 mi 41:23 7:42
6/11/2010 Run
Falling Waters Trail
 Easy 4.0 mi 40:32 10:08
2/23/2011 Run
Jackson Intercity Trail
 Easy 5.3 mi 40:32 7:37
9/9/2010 Run
Jackson Trail
 Easy 5.0 mi 40:21 8:07
4/7/2011 Run
Jackson Intercity Trail
 Easy 5.4 mi 39:14 7:14
6/20/2010 Run
Falling Waters Trail
 Easy 5.0 mi 39:05 7:48
7/11/2010 Run
Blackman Loop
 Easy 5.0 mi 38:30 7:43
4/5/2011 Run
Jackson Intercity Trail
 Easy 5.3 mi 38:26 7:16
5/16/2010 Run
Falling Waters Trail
 Easy 5.0 mi 38:24 7:39
3/8/2011 Run
Jackson Intercity Trail
 Long 5.1 mi 38:15 7:31
10/2/2010 Run
Monday Night Loop
 Tempo 5.4 mi 38:08 7:05
6/30/2010 Run
Monday Night Loop
 Easy 5.0 mi 37:49 7:37
5/3/2010 Run
Monday Night Loop
 Easy 5.0 mi 36:56 7:23
5/27/2010 Run
Short Blackman Loop
 Easy 4.7 mi 36:43 7:45
7/28/2010 Run
Blackman Loop
 Easy 4.3 mi 36:24 8:28
2/13/2011 Run
Monday Night Loop
 Long 4.5 mi 35:54 7:58
12/25/2010 Run
Big Loop
 Easy 4.5 mi 35:43 7:57
5/11/2010 Run
Short Blackman Loop
 Easy 4.7 mi 35:32 7:34
4/21/2011 Run
Falling Waters Trail
 Easy 4.0 mi 35:16 8:48
9/20/2010 Run
Monday Night Loop
 Easy 4.2 mi 34:58 8:21
4/3/2010 Run
Short Blackman Loop
 Easy 4.4 mi 34:39 7:53
10/25/2010 Run
Monday Night Loop
 Easy 4.5 mi 34:12 7:36
5/18/2010 Run
Short Blackman Loop
 Easy 4.7 mi 34:07 7:12
4/26/2010 Run
Monday Night Loop
 Easy 4.4 mi 34:04 7:42
4/25/2011 Run
Monday Night Loop
 Easy 4.5 mi 33:25 7:26
8/16/2010 Run
Monday Night Loop
 Easy 4.5 mi 33:09 7:26
3/21/2011 Run
Monday Night Loop
 Fartlek 4.5 mi 32:57 7:20
6/9/2010 Run
SAU Campus
 Easy 4.0 mi 32:57 8:15
7/12/2010 Run
Blackman Loop
 Easy 4.5 mi 32:49 7:19
3/14/2011 Run
Monday Night Loop
 Easy 4.4 mi 32:48 7:26
4/11/2011 Run
Monday Night Loop
 Easy 4.5 mi 32:23 7:12
8/7/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 4.0 mi 32:16 8:05
6/11/2010 Run
Jackson Intercity Trail
 Easy 4.0 mi 32:10 8:03
6/19/2010 Run
Hidden Lake Loop
 Easy 4.0 mi 31:54 7:59
7/31/2010 Run
Short Blackman Loop
 Easy 3.8 mi 31:45 8:22
2/28/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.9 mi 31:25 8:09
6/28/2010 Run
Monday Night Loop
 Easy 4.5 mi 31:08 6:59
3/28/2011 Run
Monday Night Loop
 Fartlek 4.5 mi 31:07 6:55
3/31/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 31:02 7:46
5/4/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 30:48 7:42
4/4/2011 Run
Monday Night Loop
 Easy 4.5 mi 30:42 6:54
3/4/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 30:41 7:41
11/1/2010 Run
Monday Night Loop
 Easy 3.7 mi 30:34 8:15
8/18/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.6 mi 30:07 8:25
3/2/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.7 mi 30:06 8:07
3/1/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.8 mi 30:06 8:02
3/3/2010 Run
Trillium-Burger King-BoA-711 Loop
 Easy 3.7 mi 30:02 8:02
5/6/2011 Run
Jackson Intercity Trail
 Easy 4.0 mi 29:34 7:24
3/20/2011 Run
3 Mile Neighborhood Loop
 Easy 3.0 mi 28:00 9:20
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