| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
 |
| 6/15/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/12/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/9/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/8/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 6/7/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 5/27/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 5/16/2015 |
Run |
Allegany park |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 5/3/2015 |
Run |
Kauai spouting horn |
Easy |
8.2 mi |
59:00 |
7:13 |
|
| 5/2/2015 |
Run |
Kauai spouting horn |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 5/1/2015 |
Run |
Kauai spouting horn |
Easy |
8.1 mi |
59:12 |
7:18 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 4/27/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 4/23/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 4/16/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 4/7/2015 |
Run |
Treadmill |
Strength |
6.0 mi |
39:06 |
6:31 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/25/2015 |
Run |
Treadmill |
Speed |
7.0 mi |
48:00 |
6:52 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/3/2015 |
Run |
Treadmill |
Speed |
7.0 mi |
46:00 |
6:35 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
|