| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
 |
| 9/5/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 1/10/2016 |
Run |
Basement Treadmill |
Long |
15.0 mi |
1:46:00 |
7:04 |
|
| 11/22/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 10/31/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 4/27/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 11/8/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 12/26/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:07 |
7:01 |
|
| 9/10/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/14/2016 |
Run |
lake forest |
Long |
16.1 mi |
1:52:24 |
6:59 |
|
| 1/1/2016 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 12/13/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 3/25/2015 |
Run |
Treadmill |
Speed |
7.0 mi |
48:00 |
6:52 |
|
| 5/16/2015 |
Run |
Allegany park |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 9/6/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 12/29/2015 |
Run |
Treadmill |
Marathon Pace |
8.0 mi |
53:25 |
6:41 |
|
| 3/3/2015 |
Run |
Treadmill |
Speed |
7.0 mi |
46:00 |
6:35 |
|
| 4/7/2015 |
Run |
Treadmill |
Strength |
6.0 mi |
39:06 |
6:31 |
|
| 9/15/2015 |
Run |
JSR track workout |
Speed |
6.2 mi |
38:19 |
6:09 |
|
|