| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:11:00 |
7:06 |
 |
| 3/3/2015 |
Run |
Treadmill |
Speed |
7.0 mi |
46:00 |
6:35 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 3/25/2015 |
Run |
Treadmill |
Speed |
7.0 mi |
48:00 |
6:52 |
|
| 4/7/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/7/2015 |
Run |
Treadmill |
Strength |
6.0 mi |
39:06 |
6:31 |
|
| 4/16/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:27 |
7:13 |
|
| 4/23/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:40 |
7:13 |
|
| 4/27/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 4/30/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 5/1/2015 |
Run |
Kauai spouting horn |
Easy |
8.1 mi |
59:12 |
7:18 |
|
| 5/2/2015 |
Run |
Kauai spouting horn |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 5/3/2015 |
Run |
Kauai spouting horn |
Easy |
8.2 mi |
59:00 |
7:13 |
|
| 5/16/2015 |
Run |
Allegany park |
Easy |
8.1 mi |
55:27 |
6:51 |
|
| 5/27/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 6/7/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:26 |
7:13 |
|
| 6/8/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 6/9/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 6/12/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/15/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/17/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 6/18/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 6/22/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 6/25/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 6/26/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 7/2/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/6/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/8/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/13/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 7/16/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/17/2015 |
Run |
Basement Treadmill |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/18/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/23/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 7/24/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 7/25/2015 |
Run |
Rollins through west trail |
Easy |
7.0 mi |
51:12 |
7:17 |
|
| 7/28/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 8/10/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 8/12/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 8/15/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 8/21/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 8/24/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 8/26/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 8/27/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 8/28/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/2/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 9/3/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 9/4/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 9/5/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 9/6/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 9/8/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 9/10/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/11/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 9/14/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/15/2015 |
Run |
JSR track workout |
Speed |
6.2 mi |
38:19 |
6:09 |
|
| 9/16/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/17/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/21/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/22/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/23/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/24/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/25/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 9/28/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/1/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/2/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/5/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/7/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/8/2015 |
Run |
Basement Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/11/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 10/12/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 10/15/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/19/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/20/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/21/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/22/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/26/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/27/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 10/28/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/29/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/30/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/31/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 11/2/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 11/3/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 11/4/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 11/5/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 11/8/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 11/10/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 11/11/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/12/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 11/18/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 11/19/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 11/21/2015 |
Run |
Basement Treadmill |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 11/22/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 11/23/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 11/24/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/7/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 12/8/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 12/9/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 12/10/2015 |
Run |
Basement Treadmill |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 12/13/2015 |
Run |
Basement Treadmill |
Easy |
8.0 mi |
55:30 |
6:57 |
|