Workouts

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Date Activity Course Type Distance Duration ▼ Pace   2/14/2016 Run lake forest Long 16.1 mi 1:52:24 6:59 1/10/2016 Run Basement Treadmill Long 15.0 mi 1:46:00 7:04 1/5/2016 Run Basement Treadmill Easy 10.0 mi 1:11:00 7:06 2/28/2015 Run Treadmill Easy 10.0 mi 1:11:00 7:06 5/2/2015 Run Kauai spouting horn Easy 8.0 mi 59:17 7:25 5/1/2015 Run Kauai spouting horn Easy 8.1 mi 59:12 7:18 5/3/2015 Run Kauai spouting horn Easy 8.2 mi 59:00 7:13 1/9/2016 Run Basement Treadmill Easy 8.0 mi 58:57 7:23 1/13/2016 Run Basement Treadmill Easy 8.0 mi 58:00 7:15 10/29/2015 Run Basement Treadmill Easy 8.0 mi 58:00 7:15 4/23/2015 Run Basement Treadmill Easy 8.0 mi 57:40 7:13 7/24/2015 Run Basement Treadmill Easy 8.0 mi 57:14 7:10 12/27/2015 Run Basement Treadmill Easy 8.0 mi 56:56 7:07 9/5/2015 Run Basement Treadmill Easy 8.0 mi 56:47 7:06 11/22/2015 Run Basement Treadmill Easy 8.0 mi 56:30 7:04 4/27/2015 Run Basement Treadmill Easy 8.0 mi 56:28 7:04 11/8/2015 Run Basement Treadmill Easy 8.0 mi 56:16 7:02 1/1/2016 Run Basement Treadmill Easy 8.0 mi 55:45 6:59 4/30/2015 Run Treadmill Easy 8.0 mi 55:44 6:58 12/13/2015 Run Basement Treadmill Easy 8.0 mi 55:30 6:57 5/16/2015 Run Allegany park Easy 8.1 mi 55:27 6:51 12/29/2015 Run Treadmill Marathon Pace 8.0 mi 53:25 6:41 5/27/2015 Run Basement Treadmill Easy 7.0 mi 51:40 7:23 7/25/2015 Run Rollins through west trail Easy 7.0 mi 51:12 7:17 1/7/2016 Run Treadmill Easy 6.0 mi 51:00 8:30 7/6/2015 Run Basement Treadmill Easy 7.0 mi 51:00 7:18 6/15/2015 Run Basement Treadmill Easy 7.0 mi 51:00 7:18 8/27/2015 Run Basement Treadmill Easy 7.0 mi 50:30 7:13 4/16/2015 Run Basement Treadmill Easy 7.0 mi 50:27 7:13 6/7/2015 Run Basement Treadmill Easy 7.0 mi 50:26 7:13 12/31/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 10/19/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 7/18/2015 Run Basement Treadmill Easy 7.0 mi 50:00 7:09 12/19/2015 Run Basement Treadmill Easy 7.0 mi 49:42 7:06 11/21/2015 Run Basement Treadmill Easy 7.0 mi 49:42 7:06 3/6/2015 Run Treadmill Easy 7.0 mi 49:30 7:05 12/26/2015 Run Basement Treadmill Easy 7.0 mi 49:07 7:01 9/10/2015 Run Basement Treadmill Easy 7.0 mi 49:00 7:00 3/25/2015 Run Treadmill Speed 7.0 mi 48:00 6:52 7/17/2015 Run Basement Treadmill Easy 6.5 mi 47:00 7:14 3/3/2015 Run Treadmill Speed 7.0 mi 46:00 6:35 10/12/2015 Run Basement Treadmill Easy 6.0 mi 45:12 7:32 10/11/2015 Run Basement Treadmill Easy 6.0 mi 45:10 7:32 10/26/2015 Run Basement Treadmill Easy 6.0 mi 45:00 7:30 11/2/2015 Run Basement Treadmill Easy 6.0 mi 44:55 7:30 1/4/2016 Run Basement Treadmill Easy 6.0 mi 44:30 7:25 11/19/2015 Run Basement Treadmill Easy 6.0 mi 44:15 7:23 12/30/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 11/11/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/30/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/28/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/20/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 10/15/2015 Run Basement Treadmill Easy 6.0 mi 44:00 7:20 12/28/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/18/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/17/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 12/10/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 11/24/2015 Run Basement Treadmill Easy 6.0 mi 43:45 7:18 1/2/2016 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 12/23/2015 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 12/8/2015 Run Basement Treadmill Easy 6.0 mi 43:40 7:17 11/3/2015 Run Basement Treadmill Easy 6.0 mi 43:35 7:16 12/22/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/21/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 12/16/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 11/23/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 8/12/2015 Run Basement Treadmill Easy 6.0 mi 43:30 7:15 7/13/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 7/2/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/25/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/17/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 6/8/2015 Run Basement Treadmill Easy 6.0 mi 43:20 7:14 11/12/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/27/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/22/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/21/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/7/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/5/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/2/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 10/1/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/25/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/24/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/23/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/22/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/21/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/17/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/16/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 9/14/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 8/28/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 8/24/2015 Run Basement Treadmill Easy 6.0 mi 43:15 7:13 12/9/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 12/7/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/18/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/10/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 11/5/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/8/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/4/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/3/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 9/2/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13 8/26/2015 Run Basement Treadmill Easy 6.0 mi 43:14 7:13