Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/3/2014 Run   Group 4.4 mi 56:35 12:57
5/31/2014 Run   Base 14.0 mi 2:10:56 9:21
5/30/2014 Weights       45:00  
5/27/2014 Run   Interval 3.9 mi 39:07 10:04
5/26/2014 Cross Train   Default   4:00:00  
5/25/2014 Cross Train   Default   7:00:00  
5/24/2014 Run   Base 12.5 mi 1:56:57 9:21
5/23/2014 Weights       40:00  
5/22/2014 Run   Base 4.0 mi 38:07 9:32
5/20/2014 Run   Default 5.6 mi 54:01 9:38
5/17/2014 Run   Easy 4.0 mi 59:31 14:53
5/14/2014 Run   Easy 4.0 mi 43:14 10:49
5/13/2014 Run   Group 6.5 mi 1:05:36 10:09
5/10/2014 Run   Base 8.0 mi 1:16:18 9:32
5/8/2014 Run   Base 5.0 mi 47:36 9:31
5/6/2014 Run   Interval 6.0 mi 1:07:35 11:16
5/5/2014 Run   Default 3.1 mi 31:06 10:04
5/3/2014 Run   Base 6.8 mi 1:12:56 10:46
5/1/2014 Run   Base 2.0 mi 20:56 10:19
4/29/2014 Run   Group 6.0 mi 57:12 9:31
4/27/2014 Run   Easy 10.1 mi 1:38:50 9:48
4/26/2014 Run   Base 5.0 mi 50:05 10:02
4/24/2014 Run   Default 7.1 mi 1:11:21 10:05
4/22/2014 Run   Default 6.0 mi 56:14 9:21
4/20/2014 Run   Default 4.3 mi 41:35 9:41
4/19/2014 Run   Long 8.1 mi 1:28:50 11:03
4/17/2014 Run   Easy 5.0 mi 48:38 9:43
4/16/2014 Run   Easy 3.0 mi 31:54 10:38
4/15/2014 Run   Tempo 5.0 mi 46:20 9:16
4/14/2014 Run   Easy 3.8 mi 36:30 9:44
4/12/2014 Run   Long 9.0 mi 1:27:54 9:44
4/6/2014 Run
Cherry Pit 10 Miler
 Race 10.1 mi 1:25:30 8:30
3/30/2014 Run
B&A Half Marathon
 Race 13.3 mi 2:19:11 10:30
3/22/2014 Run   Default 3.8 mi 41:00 10:51
2/27/2014 Run   Default 3.6 mi 33:08 9:07
2/24/2014 Run   Default 2.9 mi 45:07 15:37
2/23/2014 Run   Default 3.7 mi 42:13 11:25
2/20/2014 Run   Default 3.1 mi 33:02 10:50
2/19/2014 Run   Default 4.3 mi 51:16 12:03
2/16/2014 Run   Default 4.8 mi 1:07:31 14:08
2/10/2014 Run   Default 3.1 mi 31:12 9:57
2/8/2014 Run
Valentines 5K
 Race 3.1 mi 23:40 7:34
2/7/2014 Run   Default 3.0 mi 31:20 10:25
2/5/2014 Run   Default 2.9 mi 30:23 10:23
2/4/2014 Run   Default 3.0 mi 33:24 11:06
1/27/2014 Run   Default 3.5 mi 34:06 9:54
1/26/2014 Run   Default   30:04  
1/24/2014 Run   Default 3.5 mi 31:28 8:54
1/23/2014 Run   Default 2.6 mi 47:19 17:56
1/22/2014 Run   Default 3.2 mi 33:52 10:43
1/18/2014 Run   Default 15.0 mi 2:21:43 9:26
1/16/2014 Run   Default 2.4 mi 1:42:42 43:32
1/15/2014 Run   Default 5.0 mi 45:35 9:13
1/14/2014 Run   Default 3.0 mi 48:17 16:00
1/13/2014 Run   Default 3.5 mi 51:21 14:31
1/12/2014 Run   Default 3.7 mi 38:35 10:23
1/8/2014 Run   Default 3.4 mi 26:14 7:43
1/7/2014 Run   Default 4.3 mi 46:06 10:48
1/6/2014 Run   Default 4.7 mi 43:27 9:16
1/5/2014 Run   Default 1.7 mi 44:07 26:07
1/4/2014 No name   Default 3.0 mi 31:56 10:39
1/4/2014 Run   Default 3.2 mi 30:12 9:32
1/1/2014 Run   Default 6.2 mi 56:20 9:05
1/1/2014 Run   Default 4.2 mi 37:30 8:51
12/29/2013 Run   Default 1.0 mi 41:53 44:06
12/28/2013 Run   Default 11.5 mi 1:48:41 9:26
12/26/2013 Run   Default 0.8 mi 1:12:50 1:32:12
12/25/2013 Run   Default 4.0 mi 45:05 11:15
12/24/2013 Run   Default 3.7 mi 37:58 10:13
12/19/2013 Run   Default 3.7 mi 33:34 9:02
12/18/2013 Run   Default 3.4 mi 37:13 10:52
12/17/2013 Run   Default 2.9 mi 39:07 13:27
12/15/2013 Run   Default 3.1 mi 24:47 8:08
12/14/2013 Run
FCA JingleBell 10k Run
 Race 6.2 mi 46:25 7:30
12/13/2013 Run
10K
 Race 6.2 mi 46:17 7:28
12/11/2013 Run   Default 3.8 mi 33:36 8:55
12/10/2013 Run   Default   31:45  
12/8/2013 Run
Anniversary 15K
 Race 9.1 mi 1:13:57 8:09
12/6/2013 Run   Default   0:01  
12/6/2013 Run   Default 3.4 mi 32:04 9:20
12/5/2013 Run   Default   0:01  
12/5/2013 Run   Default 3.2 mi 31:54 9:57
12/4/2013 Run   Default 3.3 mi 35:21 10:41
12/3/2013 Run   Default 4.5 mi 44:57 10:02
12/1/2013 Run
Cold Turkey 10K
 Race 6.2 mi 52:20 8:28
11/30/2013 Run   Default 9.7 mi 1:36:06 9:52
11/30/2013 Run   Default   39:02  
11/28/2013 Run   Default 3.3 mi 28:17 8:29
11/27/2013 Run   Default 0.7 mi 33:21 49:03
11/27/2013 Run   Default   0:03  
11/26/2013 Run   Default   42:32  
1/4/2010 Swim   Free Style 2500.0 yd 52:36 37:02
1/2/2010 Run   Tempo 3.1 mi 21:43 7:01
1/2/2010 Run   Easy 3.0 mi 30:32 10:11
1/1/2010 Run   Easy 4.3 mi 37:09 8:38
11/21/2009 Run   Default 23.5 mi 3:56:52 10:06
11/1/2009 Run
New York City Marathon
 Race 26.5 mi 3:31:42 8:00
10/11/2009 Run   Default 20.0 mi 3:14:20 9:43
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