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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
1
2
Name ▼
Distance
Actions
Zombie run 5k with Lila
with Nicole
with Luke
With Lila on bike
With Lila
With kids on bikes
With kids
Wild Azalea Trail challenge
Wild Azalea Trail
Whispering Pines Trail
warm up
w/u before group
w/u and group runs
w/u and c/d at race
W/U & C/D during group
W/U
W/ 8 @ MP (avg 9:18)
W/ 4 miles @ MP
Uphill treadmill walk, 1927 feet VD
Uphill treadmill walk
Treadmill progression
Treadmill
Trail run in KS
Trail
Track
TM w/ .5 mile @ 15%
TM speedwork
TM
The Trail Run
Start at gym, Parkway and side streets
St Maurice, St Clair loop
St Clair, St Maurice, Parkway out n back
St Clair, extra neighborhood lap
St Clair, Bird loop
St Clair loops and TM
St Clair loop/St Maurice/Williams Out n Back
St Clair loop/neighborhood
St Clair loop, St Maurice, College Ave, Williams
St Clair loop
St Clair
shakeout
Salter St park
Run with Luke
Run with Lila on bike
Run with Lila
Run with kiddos
Run Caney 25k trail
Rt 66 marathon with Krystal
Rough Creek Trail Race
Rocky Raccoon 50 mile trail race
Rock n Roll NOLA
Riverbank stairs and circuit
Riverbank stairs
Red river 1 mile with the kids
Pushing stroller
Possum Kingdom 55k- DNF
PCB TM
PCB Conservation Park trail
PCB
Ozawkie, KS
Outside/TM
Out N Back Trail HM
Out n back
Out
NSU
Northcoast 24
North Williams Place loops
Nighttime trail run
New Balance Uptown 5K
Neighborhood loops
Neighborhood
Natchitoches Neon 5k
MS50
Monkey Trails Race
Louisiana marathon
Long Leaf Vista
Lila Jelly Bean Jog
Lake Chaplain path, St Maurice loop
Lake Chaplain path
Lake Champlain path
Lady C 5k
Lab school 5k route
3.11 mi
Kincaid trail
Kaseys H&S 10k
6.2 mi
Kasey's H&S 10k
Hickory Village
Hell's Hills Trail HM
Gum Springs trail
Gum Springs horse trailw/ Luke
Gum Springs horse trail
Group: 1.5 uphill, 5x.3 bridge runs
Group, 3.5% grade
Group
From Isadore
For streak
Elk springs mountain loop
Edna
East 5th/Bird/St Maurice/Parkway
East 5th, st claire, st maurice, short
East 5th, Bird loop
1
2
Show courses used in the last
months
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