Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/6/2013 Run   Long 17.0 mi 2:42:46 9:35
1/7/2013 Run   Easy 4.0 mi 38:22 9:36
1/7/2013 Run   Easy 6.0 mi 57:58 9:40
1/8/2013 Run   Easy 4.0 mi 36:58 9:15
1/8/2013 Run   Easy 3.5 mi 34:30 9:52
1/16/2013 Run   Easy 7.0 mi 1:06:33 9:31
1/17/2013 Run   Easy 6.5 mi 1:02:17 9:35
1/18/2013 Run   Long 21.0 mi 3:22:23 9:39
1/19/2013 Run   Easy 6.5 mi 1:03:03 9:42
1/20/2013 Run   Easy 10.0 mi 1:36:01 9:37
1/21/2013 Run   Interval 9.0 mi 1:22:57 9:13
1/22/2013 Run   Easy 7.0 mi 1:07:23 9:38
1/23/2013 Run   Easy 6.2 mi 1:00:00 9:46
1/24/2013 Run   Easy 12.5 mi 2:00:00 9:36
1/25/2013 Run   Long 20.0 mi 3:13:09 9:40
1/26/2013 Run   Easy 8.5 mi 1:22:17 9:41
1/27/2013 Run   Easy 7.0 mi 1:03:41 9:06
1/29/2013 Run   Long 15.0 mi 2:23:32 9:35
1/30/2013 Run   Interval 11.0 mi 1:41:09 9:12
1/31/2013 Run   Easy 6.0 mi 57:12 9:32
2/1/2013 Run   Long 20.0 mi 3:23:01 10:10
2/2/2013 Run   Easy 10.6 mi 1:40:32 9:30
2/3/2013 Run   Easy 8.0 mi 1:11:43 8:58
2/4/2013 Run   Easy 12.0 mi 1:55:11 9:36
2/6/2013 Run   Interval 8.0 mi 1:12:32 9:04
2/7/2013 Run   Easy 6.0 mi 58:41 9:47
2/8/2013 Run   Long 16.8 mi 2:41:57 9:39
2/9/2013 Run   Easy 5.7 mi 56:01 9:50
2/10/2013 Run   Easy 3.0 mi 28:50 9:37
2/13/2013 Run   Easy 4.0 mi 39:11 9:48
2/14/2013 Run   Interval 8.0 mi 1:12:16 9:02
2/15/2013 Run   Easy 5.0 mi 49:29 9:54
2/16/2013 Run   Easy 6.0 mi 59:48 9:58
2/17/2013 Run   Long 13.1 mi 2:00:55 9:14
2/22/2013 Run   Easy 5.0 mi 48:17 9:40
2/27/2013 Run   Easy 5.6 mi 55:58 10:00
3/4/2013 Run   Easy 8.2 mi 1:19:50 9:45
3/5/2013 Run   Easy 4.0 mi 41:09 10:18
3/7/2013 Run   Easy 7.5 mi 1:12:21 9:39
3/11/2013 Run   Easy 10.0 mi 1:33:06 9:19
3/12/2013 Run   Easy 4.0 mi 37:23 9:21
3/13/2013 Run   Easy 9.0 mi 1:23:44 9:19
3/16/2013 Run   Easy 4.3 mi 42:04 9:47
3/17/2013 Run   Easy 13.0 mi 2:03:29 9:30
3/20/2013 Run   Easy 8.0 mi 1:15:22 9:26
3/21/2013 Run   Easy 10.0 mi 1:34:44 9:29
3/25/2013 Run   Easy 10.0 mi 1:33:46 9:23
3/26/2013 Run   Interval 8.4 mi 1:12:09 8:36
3/27/2013 Run   Easy 13.0 mi 2:02:37 9:26
3/28/2013 Run   Easy 3.0 mi 27:58 9:20
3/29/2013 Run   Tempo 10.0 mi 1:29:56 9:00
4/1/2013 Run   Interval 10.0 mi 1:30:42 9:05
4/3/2013 Run   Easy 8.0 mi 1:15:35 9:27
4/4/2013 Run   Easy 8.0 mi 1:16:51 9:37
4/5/2013 Run   Easy 4.2 mi 36:44 8:45
4/6/2013 Run   Easy 10.0 mi 1:35:10 9:31
4/7/2013 Run   Easy 7.5 mi    
4/8/2013 Run   Easy 6.0 mi    
4/9/2013 Run   Easy 5.0 mi 46:08 9:14
4/10/2013 Run   Easy 3.2 mi    
4/10/2013 Run   Interval 7.0 mi 1:01:45 8:50
4/11/2013 Run   Easy 4.0 mi 38:11 9:33
4/12/2013 Run   Easy 16.0 mi 2:34:02 9:38
4/13/2013 Run   Easy 1.0 mi    
4/14/2013 Run   Easy 6.0 mi 58:22 9:44
4/15/2013 Run   Easy 6.5 mi 1:00:00 9:14
4/17/2013 Run   Easy 6.0 mi 58:02 9:41
4/19/2013 Run   Easy 8.5 mi 1:21:19 9:34
4/20/2013 Run   Easy 12.0 mi 1:54:21 9:32
4/21/2013 Run   Easy 10.0 mi    
4/22/2013 Run   Easy 8.0 mi 1:16:36 9:35
4/23/2013 Run   Easy 10.0 mi 1:28:02 8:49
4/24/2013 Run   Easy 10.0 mi 1:30:31 9:04
4/25/2013 Run   Easy 6.0 mi 56:24 9:24
4/29/2013 Run   Easy 8.0 mi 1:16:15 9:32
4/30/2013 Run   Easy 10.0 mi 1:35:21 9:33
5/1/2013 Run   Easy 8.5 mi 1:21:56 9:39
5/2/2013 Run   Easy 6.4 mi 1:00:00 9:23
5/2/2013 Run   Easy 6.0 mi 59:11 9:52
5/7/2013 Run   Easy 10.0 mi 1:34:15 9:26
5/8/2013 Run   Long 15.3 mi 2:27:54 9:40
5/11/2013 Run   Easy 6.3 mi 1:00:00 9:32
5/12/2013 Run   Easy 6.6 mi 1:00:00 9:06
5/12/2013 Run   Easy 4.1 mi 38:12 9:20
5/13/2013 Run   Easy 3.0 mi 28:02 9:21
5/14/2013 Run   Easy 6.2 mi 1:00:01 9:41
5/16/2013 Run   Easy 6.0 mi 58:02 9:41
5/20/2013 Run   Easy 6.0 mi 57:51 9:39
5/21/2013 Run   Easy 5.0 mi    
5/24/2013 Run   Easy 6.0 mi    
5/25/2013 Run   Easy 7.5 mi    
5/26/2013 Run   Easy 6.0 mi    
5/26/2013 Run   Easy 4.0 mi    
5/27/2013 Run   Easy 9.1 mi    
5/28/2013 Run   Easy 5.0 mi    
5/29/2013 Run   Easy 1.0 mi    
5/30/2013 Run   Easy 6.0 mi    
5/31/2013 Run   Easy 1.0 mi    
6/2/2013 Run   Easy 8.5 mi 1:18:56 9:18
6/3/2013 Run   Easy 6.1 mi    
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