Notes
Interval workout on the track, including 4 X 1 mile @ 10K pace with 3 minutes at easy (but not recovery) pace. Splits for mile repeats were 5:58, 5:59, 6:00, and 5:53, while the 3 minute easy segments were closer to 7:20-7:30 pace. Noticed for the first time the importance of a strong core and lower body at it relates to getting faster. Solid workout overall.