Run: Interval Previous Next

4/12/2011

7:30 AM

11.6 mi

1:19:32.39

6:52 mi

Health

161.8 lb
162 bpm
185 bpm
5943

Weather

44 F

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Interval workout on the track, including 4 X 1 mile @ 10K pace with 3 minutes at easy (but not recovery) pace. Splits for mile repeats were 5:58, 5:59, 6:00, and 5:53, while the 3 minute easy segments were closer to 7:20-7:30 pace. Noticed for the first time the importance of a strong core and lower body at it relates to getting faster. Solid workout overall.

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