Notes
Sunny, upper 30s to near 40 for outdoor miles, rest of run on TM.
Wore tights, long sleeve tech shirt, long sleeve base layer, and running cap for TM
Wore everything listed above plus two lightweight jackets, light thermal cap, and two pairs of gloves for outdoors.
Training Plan Entry
Easy
6 mi
1 mile to gym, 4 on TM, 1 back home.