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10/13/2011

7:06 PM

2.2 mi

34:58.79

16:17 mi

Health

172 lb
1171

Weather

60 F

Ratings

1 / 10
1 / 10
  • Splits
  • Graphs

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Notes

Final workout with No Boundaries Lincoln Square Walk/Run group, who moved up to 3 run/2 walk intervals this week. I guess that makes them Run/Walkers now, YAY!! They've made such terrific progress.

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