Notes
A gorgeous, but windy fall day in Chicago, with winds at 18 mph and gusts to 28. Began with a 3 mile warm up, then went to 4 X 10 minutes @ HMP with 4 minutes of easy running. Despite switching the direction of repeats to account for conditions (1 and 3 were with wind at my back, 2 and 4 were into the wind) paces were amazingly consistent--6:13, 6:09, 6:11, 6:11. I swear to dog that if I weren't sharpening for Indy that I'd be dying to race a HM right now.