Run: Medium Long Run Previous Next

10/21/2011

8:37 AM

14 mi

1:34:13.83

6:44 mi

Health

172 lb
7625

Weather

44 F

Ratings

5 / 10
6 / 10
  • Splits
  • Graphs

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Notes

MP run, with 10 miles at GMP of 6:40. Thrilled to have nailed this workout considering the volume and intensity of my workouts these past two weeks.

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