Notes
It was a buffet of weather conditions this morning, ranging from cloudy, partly cloudy, to sunny, even with a few sprinkles mixed in for shoots and giggles. And of course we can't forget those nice breezes (rolls eyes). Aimed to keep AHR at 145 (averaged 139). Need to remain patient with this HR based training...
Another run in the Brooks Pure Cadence. We'll see if this mild stability shoe will help with my running form deficiencies.