Notes
8 mile GA run. According to weather.com, 86 degrees/72 DP/92 heat index at start of run and 89 degrees/72 DP/96 heat index at the end. This is the one type of run where I've primarily focused on heart race rather than pace, aiming for AHR of 145-150 (65-68 of Heart Rate Reserve, 72-75% of HR Max). Legs were flowing, and aside from the heat and humidity, I enjoyed this run. HR wasn't too bad either (148, 74% of Max, 67% of Reserve).